C
Perhaps you have a big test coming up and you are feeling nervous. You know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrate. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try meditation(沉思).
When people think about meditation, many pictures of old men’s sitting cross-legged on remote mountaintops will appear in mind. People describing meditation frequently mention elements such as relaxation and “thinking about nothing”.
It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation. The secret of meditation is breathing.
To star meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out of your body. If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.
Meditation has little to do with escaping problems or thinking about nothing. Instead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as if they were in slow motion.
This clarity(清晰)is called “mindfulness”. Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.
64. What is the best way to reduce the pressure if one faces a big test?
A. To climb up to the top of a mountain for a rest.
B. To sit on the top of a mountain without thinking anything.
C. To sit or stand comfortable and begin to meditate.
D. To sit quietly with one’s legs crossed.
65. What should a person do if his mind begins to wander while meditating?
A. Stop meditating.
B. Concentrate on breathing again.
C. Involve himself in his thoughts.
D. Close eyes immediately.
66. From the passage we can learn that by practicing meditation we’ll__________.
A. not be stuck in our thoughts
B. pass the examinations easily
C. realize fear is a product of too much thought
D. never be afraid of big tests
67. From the passage we can know the writer’s purpose is to let the readers know__________
A. how to deal with the stress before a big test
B. what is meditation
C. how a big test scares the students
D. where is the best place to relax
練習(xí)冊系列答案
相關(guān)習(xí)題

科目:高中英語 來源:不詳 題型:完形填空

完形填空(共20小題;每小題1.5分,滿分30分)
閱讀下面短文,從短文后各題所給的四個選項(A、B、C、D)中,選出可以填入空白處的最佳選項,并在答題卡上將該項涂黑。
It seemed to be an ordinary Saturday at the restaurant I worked in. Then, all of a sudden, all the staff started turning the kitch upside down, going through the garbage and looking for something. As it  36 , a fellow server had lost her wallet, which was full of  37 . It was really  38  to see so many people digging through the  39  and taking the time to help the girl. She was beside herself in  40 .
Then, the story took a turn for the  41 . They found her wallet in the staff bathroom,  42 . There is no  43  that another employee stole her money and left the empty wallet in the restroom  44  everyone else was busy trying to find it. Jaws dropped to the  45 , hearts sank, people were hurt and  46  and everyone was shocked that someone we worked with everyday could do such a thing. It  47  so dark and depressing — Where had goodness and love gone?
Then, the story took yet another surprising  48 — for the better! Next thing I knew was that another server was handing this girl $175.00 — a group of employees had pooled their money together to   49  the stolen money.
Customers that got wind of what had happened gave her money  50  . All kinds of people ,  51  some who didn’t know her, reached out their hands to help.  52  the end of evening her tears of pain had turned into tears of  53 . Overwhelmed by the love and kindness of others, the  54  was written all over her face as she thanked everyone as much as she could.
It’s things like this that  55  me that there is so much more love in every person in this world than there could ever be darkness.
36.  A. worked out       B. came out           C. ran out            D. turned out
37.  A. checks           B. earnings             C.bills              D. money
38.  A. frightening        B. relaxing            C. annoying          D. moving
39.  A.garbage           B. mud               C. crowds            D. streets
40.  A. excitement        B. happiness          C. tears              D. fear
41.  A.better             B. worse             C.best                D. worst
42.  A. full              B. broken            C. empty             D. dirty
43.  A. evidence          B. doubt             C. reason             D. question
44.  A. before           B. after              C. until               D. while
45.  A. floor             B. ceiling            C. roof                D. river
46.  A. anxious          B. suspect            C. upset               D. bored
47.  A. proved          B. seemed           C. caused               D. stated
48.  A. end              B. excuse            C. turn               D. chance
49.  A. replace           B. find               C. return               D. repair
50.  A. as for            B. as follows          C. as well             D. as above
51.  A. even             B. though             C. also               D. ever
52.  A. On              B. In                 C. At                D. By
53.  A. angry            B. joy                C. disappointment      D. shame
54.  A. satisfaction       B. surprise              C. gratitude           D. courage
55.  A. remind           B. warn              C. predict             D. illustrate

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空

A lot of us lose life’s tough battles by starting a frontal(正面的) attack — when a touch of humor might well enable us to win. Consider the case of a young friend of mine, who
36  a traffic jam on his way to work shortly   37  receiving an ultimatum(最后通牒) about being late for work. Although there was a good reason for Sam’s being late — serious illness at home — he decided that this by-now-familiar excuse wouldn’t   38  any longer. His supervisor(主管) was probably already pacing up and down preparing a dismissal
39  .
Yes, the boss was. When Sam entered the office at 9:35, it was as   40  as a locker room(更衣室)— everyone was hard at work. Sam’s supervisor   41  him. Suddenly, Sam forced a grin (露齒笑) and   42  out his hand. “How do you do!” he said. “I’m Sam Maynard. I’m    43  a job, which, I understand, became available just 35 minutes ago. Does the early bird get the worm?”
The room burst into   44  . The supervisor clamped off(忍住) a smile and walked back to his office. Sam Maynard had   45  his job — with the only tool that could win, a laugh.
Humor is a most effective, yet   46   ignored, means of handling the difficult situations in our lives. It can be used for patching up differences, apologizing, saying “no”, criticizing, getting the other fellow to do what you want   47  his losing face. For some jobs, it’s the only tool that can succeed. It is a way to discuss subjects so sensitive that serious dialogue may start a quarrel.
36. A. hit                         B. struck                           C. beat                              D. made
37. A. since                         B. when                            C. before                             D. after
38. A. benefit                     B. matter                                      C. work                                D. affect 
39. A. debate                     B. speech                                     C. excuse                             D. argument
40. A. noisy                         B. quiet                                C. clean                                D. messy
41. A. shouted at              B. put up with                    C. looked forward to        D. came up to
42. A. stretched                B. gave                                 C. handed                            D. expanded
43. A. searching for          B. preparing for                 C. applying for          D. answering for
44. A. laughing                   B. laugh                               C. laughters                        D. laughter
45. A. lost                            B. saved                               C. got                                   D. found
46. A. frequently               B. occasionally                   C. never                               D. regularly
47. A. despite                     B. with                                 C. without                           D. by

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空

完形填空(共20小題;每小題1.5分,滿分30分)
閱讀下面短文,從短文后所給各題的四個選項(A、B、C和D)中,選出可以填入空白處的最佳選項, 并在答題卡上將該項涂黑。
It was no wonder I was not looking forward to entering ninth grade. High school is well-known for being a battleground, where everyone seems to be  36  through physical changes, emotional mood swings, and low self-respect. For me,  37  was my punishment.
I had always felt insecure and out of 38 as one of the  39  members of my class, standing a head above the other girls and bending at the  40  of the line to avoid sticking  41 .
I especially hate being around large groups of people, like during the social hour after services at my church.  42  the prayers were finished, I would leave as quickly as possible so I could  43  other well-meaning congratulations, "Ruthie! Look how tall you' re getting!"
My grandfather would watch me  44  increasingly uncomfortable, but he did not  45  at my self--consciousness or try to comfort me.  46 , he would remind me. "Stand straight and tall," he would say, as I unsuccessfully tried to shrink (使縮小) myself. Moreover, each time, I would embarrassedly obey. Even at age 15, I understood that his advice was about  47  than just feet and inches.
My grandfather grew up in war-torn Europe. When German soldiers  48  his hometown, he wound up joining the Soviet army to fight  49  his country's freedom. "Stand straight, stand tall," meant something else back then.
_50  the war, he boarded a boat for  51  , and on January 27, 1947, he stepped onto the dock in Manhattan. He was hungry and  52  from seasickness. All alone in a new country, he was  53  about his future. Still, he marched head-on into the streets of New York. Soon he met  54  European immigrants, each of them trying to find his or her own way. If they could do it, why couldn't he? "Stand straight, stand tall," he would remind himself. He felt his faith  55 . When he walked into the church that first time, he walked in proudly.
36. A. going                     B. getting            C. looking               D. putting
37. A. age                        B. sex                    C. height               D. face
38. A. place                    B. order              C. control              D. date
39. A. younger                    B. shorter                    C. fatter              D. taller
40. A. head                  B. bottom            C. back                D. side
41. A. to                    B. out                C. with                D. off
42. A. Until                  B. Unless             C. Once               D. Before
43. A. avoid                 B. receive               C. accept             D. refuse
44. A. change                B. grow                C. sense              D. make
45. A. look                   B. stare             C. stay                 D. laugh
46. A. Instead               B. Besides       C. However              D. Therefore
47. A. other                  B. more          C. less               D. rather
48. A. fought                 B. developed    C. occupied                D. marched
49. A. against                          B. for              C. with                D. to
50. A. Before                 B. During               C. Without              D. After
51. A. German                B. Australia             C. America             D. Canada
52. A. coming                B. learning            C. suffering             D. differing
53. A. frightened              B. excited              C. serious              D. sorrowful
54. A. few                   B. more               C. most               D. other
55. A. increasing              B. returning              C. gaining               D. disappearing

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空

完形填空(共20小題;每小題1.5分,滿分30分)
閱讀下面短文,從短文后各題所給的四個選項A、B、C和D中,選出空白處的最佳選項,并在答題卡上將該項涂黑。
If your father never says to you “I love you” when you are a child, it   36  to be more and more difficult for him to say the words as he grows   37 .
I do not   38  hearing the words from my father when I was growing up.   39 , I could not recall(回憶) when I had   40  said those words to him either.
One day, I decided to   41  the ice and make the first   42 . So in our next phone conversation I gathered all my   43  and let out the words in a low voice, “Dad… I love you!”
There was a   44  at the other end and he awkwardly   45 , “Well, same back at ya!”
I was unexpectedly   46  and my voice was raised, “Dad, I know you love me, and I know when you are ready, you will say what you want to say.”
Fifteen minutes later my mother called and   47  asked, “Paul, is everything okay?”
A few weeks later, Dad   48  our phone conversation with the words, “Paul, I love you.” I was so moved that tears were rolling down my cheeks as I finally “  49 ” the love. As I sat there in tears I realized that this   50  moment had taken our father-and-son relationship to a new   51 .Shortly afterwards, my father narrowly   52  death following heart surgery(外科手術(shù)). Many times   53 , I have   54  if I had not taken the first step and Dad not   55  the surgery, I would have never “heard” the love.
36. A. works out               B. breaks out                 C. comes out                 D. turns out
37. A. wiser                 B. busier                        C. weaker                       D. older
38. A. remember          B. enjoy                        C. mind                               D. regret
39. A. Truthfully                B. Fortunately                   C. Naturally                      D. Obviously
40. A. only                          B. last                                 C. once                               D. first
41. A. melt                         B. break                              C. strike                              D. build
42. A. complaint               B. promise                         C. move                              D. impression
43. A. strength                          B. ideas                              C. words                             D. attention
44. A. sigh                          B. silence                           C. voice                              D. cry
45. A. refused                   B. shouted                         C. replied                           D. explained
46. A. touched                  B. frightened                     C. shocked                         D. annoyed
47. A. excitedly                 B. nervously                      C. willingly                         D. sadly
48. A. continued               B. checked                         C. concluded                     D. interrupted
49. A. accepted                B. expected                       C. learned                          D. heard
50. A. quiet                        B. difficult                          C. special                           D. different
51. A. level                        B. idea                                C. world                              D. end
52. A. managed                B. escaped                         C. avoided                          D. faced
53. A. then                         B. ago                                 C. before                            D. since
54. A. realized                  B. found                              C. doubted                         D. wondered
55. A. challenged             B. experienced                           C. survived                         D. received

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


E?
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?
Walk it off?
Exercise is the most popular bad-mood buster(破壞者). A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?
Tune it out?
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?
Give yourself a pep talk?
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲觀的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?
Reduce your stress?
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (選擇權(quán)). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?
Avoid things that won't improve your mood?
TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.?
A. to do nothing about it?                 B. to take a slow walk on the beach?
C. to do some exercises with light music?    D. to talk it to neighbours ?
73. Why is it suggested that you close your eyes and picture the beach??
A. It is not complicated to do so.?    B. It is an area to be easily controlled.?
C. It helps beat a bad mood.?         D. It brings us a new technique. ?
74. TV may not improve your mood because_________.?
A. it sometimes shows what happens around you?
B. it keeps you stay unmoved?
C. it reminds you of eating and drinking?
D. it produces a calming effect ?
75. This passage most probably appears in_______.?
A. a book on physical exercises      B. a doctor’s handbook?
C. a notice about amusement        D. a magazine on health

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


E
Water and its importance to human life are the center of the world’s attention. March 22 is World Water Day, which has the theme “Water and culture ”this year. Ther are more than one billion people in the world who live without safe drinking water. The United Nations hopes to cut this number in half by 2015.
Solving such a big problem seems like an unreal challenge. But everyone, even teenagers, can do something to help. A teenage girl in the U.S. has set an example to others of her age around the world. Rene Haggerty, 13, was awarded the 2004 Gloria Barron Prize for her work of collecting deserted batteries which pollute water.
In 2003, Haggerty went on a field trip to the Great Lakes Science Centre in Ohio. There, she saw an exhibit about how chemicals in old batteries harm the water of Lake Erie. Haggerty learnt that recycling the batteries was an easy solution. “I think everybody can do it, because everyone uses batteries, and it can make a big difference.”With these words, she began to increase awareness in her area.
She talked to her county government and school board. She got permission to start a recycling programme in schools as well as the public libraries, hospitals, and churches. With the help from her family, friends and local waste-management officials, she gathered containers, arranged transportation, and made an educational video.
Over the past two years, she collected four tons of batteries and drew the attention of officials, who were in charge of a battery recycling programme but had made little progress. When asked if she feels like a hero, Haggerty is quite modest. “Not really. Well, maybe for the fish I saved!”
Every year the Gloria Barron Prize honors young Americans aged 8 to 18 who have shown leadership and courage in serving the public and the planet. Each year ten winners receive $2,000 each, to help with their education costs or their public service work.
68.According to the passage, how many people probably can’t drink safe drinking water in 2015?
A.About I billion.                                            B.About 2 billion.
C.About 500 million.                                        D.About 5 million.
69.In order to collect used batteries, Rene Haggerty did the following things EXCEPT_______.
A.gather some containers                                  B.arrange the transportation
C.make an educational video                             D.go on a field trip
70.The best title for this passage should be_______ .
A.A girl awarded the 2004 Gloria Barron Prize
B.A girl acts to clean the world’s water
C.We should protect our environment
D.A girl collecting batteries

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

When his wife died,the baby was two.They had six other children--three boys and three girls,ranging in age from 4 to 16.A few days later he became a widower, the man’s parents and his wife’s parents came to visit the family.“We’ve been talking,”they said,“about how to take care of all these children and work to make a living.So,we’ve arranged for each child to be placed with a different uncle and aunt.We’re making sure that al1of your children will be living right here in the neighborhood,so you can see them anytime…”
The man appreciated their thoughtfulness but refused their kindness. Over the next few weeks the man worked with his children,assigning them chores(雜務(wù))and giving them responsibilities .
But then another misfortune happened.The man developed arthritis (關(guān)節(jié)炎).His hands swelled,and he was unable to hold the handles of his farm tools. He would not be able to continue the work on his farm. He sold his farming equipment, moved the family to a small town and opened a small business.  
The family was welcomed into the new neighborhood.Word of his pleasant personality and excellent customer service began to spread in the town.People came from far and wide to do business with him.And the children helped both at home and at work.Their father’s pleasure in his work brought satisfaction to them,and he drew pleasure from their successes .
The children grew up and got married. Five of the seven went to college and they were married. The children’s successes were a source of pride to the father.Then came grandchildren. No one enjoyed grandchildren more than this man. As they became older, he invited them to his workplace and his small home. They brought each other great joy. Finally, the youngest daughter, the baby, who had been two years old at her mother death, got married. Finally,the man,with his life’s work completed ,died.
This man’s work had been the lonely but joyful task of raising his family.This man was my father.
I was the 1 6-year—old,the oldest of seven.
71. How old was the writer when his mother died?
A. 4              B. 2               C. 16             D. not mentioned
72. Which of the following is TRUE?
A. There were six children in the family.                 
B. The father wanted to give his children to his relatives.          
C. The father didn’t farm any longer because of his illness..            
D. The father’s life work was lonely and sadly.
73. The underlined word “widower” means ________.
A. a worker       B. a farmer     C. a man with many children       D. a man without wife
74. The main idea of the passage is ________.
A. The father’s life work: raising his family           
B. Why the father wanted to raised his family                 
C. How the children grew up after their mother died              
D. the father’s sadness and happiness in his life
75. what is the writer’s attitude to his father?.
A. unconcerned            B. critical            C. doubtful        D. respectful

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Friends and Buddies

This program is planned for teenagers who have special needs with the goal of meeting within a community with other peers(同齡人). The purpose of the program is that it will lead to a better understanding of friendships. Gym, Swim, Surprise Guest, and Pizza are included. Ages 12-18, numbers of members are limited. Contact: Gloria Bass. This program is held 2 Fridays per month. Fees: $65/$85
Club Saturday Swim
This program is available to anyone aged 5-14 who is challenged by mental, physical, or emotional trouble. The program will be held each Saturday afternoon, 12:00-12:30 pm or 12: 30-1:00 pm. Fees: $136/$260
Sibshops (Ages 10-13)
Sibshops is a program for siblings(兄弟姊妹) of children with challenges. It includes group activities and talk treatment ways with the focus on improving sibling relationships and whole family happiness. Location: Hope Church, Wilton CT. Wednesday: 4:00-5:00 pm. Fees: $50/$65
Banana Splits
Banana Splits is an educational support group for children in family trouble. Children aged 9-13 will have the opportunity to meet other children whose parents have separated or divorced, learn to recognize feelings, think of healthy coping skills and have a place to share their struggles through verbal(語言的), physical, and artistic experiences. Location: Hope Church, Wilton CT. Tuesday:4:30-5:30 pm. Fees: $50/$65
66. If you have free time only on Saturday, you can go to ______.
A. Friends and Buddies    B. Club Saturday Swim
C. Sibshops (Ages 10-13) D. Banana Splits
67. Activities on how to lead to a better understanding of friendships are held ______.
A. 2 Fridays per month    B.12:00-12:30 or 12:30-1:00, Saturday afternoon
C.4:00-5:00 pm, Wednesday   D.4:30-5:30 pm, Tuesday
68. If you go to Sibshops (Ages 10-13) , you can ______.
A. meet with other peers         B. solve your mental problem
C. improve sibling relationships       D. think of healthy coping skills
69. Which of the following is TRUE according to the four passages?
A. They are all in the same place.   B. They are all free of charge.
C. They all hold activities each week.      D. They are all intended for children.
70. The purpose of this passage is to ______.
A. help children deal with their trouble   B. encourage children to be happy and brave
C. list some problems children meet with       D. advertise some programs for children

查看答案和解析>>

同步練習(xí)冊答案