Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Guide for Teenagers

The teenage years can be tough，and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them，you may be suffering from depression. 【1】______．

Try not to isolate yourself

When you’re depressed，you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression even worse. 【2】_______．Spend time with friends，especially those who are active.

Keep your body healthy

Making healthy lifestyle choices can do wonders for your moods. Ever heard of “Runners High”？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class. Any activity helps！【3】_______．As for food，make sure you’re feeding your mind with plenty of fruits，vegetables，and whole grains.

Avoid alcohol and drugs

You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”，even if just for a short time. However，substance abuse can not only make depression worse，but can cause you to become more depressed. 【4】_______．You will need special treatment for your substance abuse problem.

【5】________

Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition，if you have a health concern you feel you can’t talk to your parents about，see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationships，friendships，or family problems，talk to an adult you trust.

A．Ask for help if you are stressed

B．Even a short walk can be beneficial

C．Turn to your parents for help

D．As you get out into the world，you may find yourself feeling better

E．In short，drinking and taking drugs will make you feel worse—not better—in the long run

F．The more exercise you do，the healthier you will be

G．Help is available and you have more power than you think

Answer 1

【答案】

【1】G

【2】D

【3】B

【4】E

【5】A

【解析】

試題分析：本文針對(duì)青少年如何對(duì)抗抑郁提出了幾點(diǎn)建議。

【1】G前一句說的是：如果不能解決這種緊張的情緒，你可能會(huì)感到壓抑�？芍�這里指的是：你可以得到一些幫助，而且你會(huì)比你認(rèn)為的更有力量。故選G。

【2】D后一句說的是：與那些積極向上的朋友在一起�？芍�這里指的是：當(dāng)你融入到這個(gè)世界中時(shí)會(huì)感到好些。故選D。

【3】B前兩句說的是：身體的活動(dòng)可能比藥物更有效，因此參加體育活動(dòng)，騎車或跳舞。可知這里指的是：甚至是散步也是有益的。故選B。

【4】E前一句說的是：藥物的濫用不僅會(huì)使病情糟糕還會(huì)更加重。可知這里指的是：長(zhǎng)期看來，喝酒和吃藥會(huì)讓你感到更糟糕。故選E。

【5】A此處是本段主題句。聯(lián)系下文“Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor.”如果考試壓力過重可以跟老師交談。此外，如果你擔(dān)憂你的健康又不能和父母說，可以去看醫(yī)生。可知這里指的是：如果感覺有壓力，可以去求助。故選A。