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第二節(jié)語法填空 (每空不多于3個單詞)。

What should you do if you are not able to sleep?The best thing is to try to avoid bad habits. 1. you always go to bed and get up at about the same time，this will set a 2. (health)rhythm in yourlife．Don’t drink caffeine drinks in the evening．Smoking and alcohol can also keep you awake．You may have trouble3. (sleep)if you have a heavy meal just before you go to bed．

You may also find it difficult 4. (get)to sleep if you have a problem or something else on your mind．This is5. you need to relax．As you lie in bed，tense the muscles in your feet and then relax 6. ．Continue up the body，tensing and relaxing the muscles until you reach the head. Start with the feet again if you are still tense．If you 7. (think)about a problem or about something exciting that is going to happen the next day，get up and write about it．That will help to take it offyour mind．You can also get up and read，but be sure to choose 8. book that is not too difficult． 9. ，you may get so interested that you won’t want to go to sleep even when you feel sleepy．

Sleep welt and have sweet10. (dream)!

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