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Amazing Activities for a Mental Health Day

Mental health is an important part of your life. It makes you able to function during everyday life and helps you feel confident to rise to a new challenge. There are many ways to improve your mental health.

Pay a visit to your friends. 【1】 It is a good idea to visit your best friend and spend your mental health day together. You will have an opportunity to laugh, relax and reflect together on some interesting topics.

Go for a walk. Walking is one of the best ways to increase both mental and physical health. If you make long walking a regular habit, you will always feel peaceful and calm. 【2】 Moreover, it can help you erase a bad day, as you start concentrating on the surrounding environment.

【3】 Go to a park in your neighborhood or take a short trip to more rural areas, because nature is a perfect medicine when you are suffering from stress. Just looking at greenery can ease your mind. It seems to be the healing for tired minds and for overburdened spirits.

Read. If you prefer a passive way of spending time, you can spend your mental health day reading, a good book. 【4】 When you read, you can escape from reality, fears and obsessive thoughts. Reading is a good de-stressing activity that takes your mind off everyday life.

Go shopping. Shopping sprees can offer wonderful health benefits linked to great mental health. 【5】 It surely rids yourself of stress. The heightened emotions of happiness release endorphins in your brain, which help you refocus your mind on your body movements, improving your mood.

A. Nature heals.

B. Human interaction seems to keep our minds refreshed.

C. Go out for a picnic.

D. Shopping with your friends provides a bonding experience.

E. Getting lost in a wonderful book will help you refresh your mind.

F. Use your mental health day to make up for sleep and have a good rest.

G. A long walk is a perfect time to clear your mind and focus on yourself.

【答案】

【1】B

【2】G

【3】A

【4】E

【5】D

【解析】

試題分析：心里健康很重要。改善心理健康的活動(dòng)建議如下：1.去看望朋友；2.去散步；3.去走近大自然；4.讀書；5.去購物。

【1】B考查對上下文的理解。本段的意思是Pay a visit to your friends. 人們之間相互交流似乎能讓大腦重新活躍與上下文一致。

【2】G考查對上下文的理解。空前的意思是：經(jīng)常長時(shí)間散步可以讓人心情平靜，長時(shí)間散步是一個(gè)理清思緒，專注于自己的時(shí)間。故選G符合上下文。

【3】A考查對段落的理解。空后的意思是：大自然對心理健康的益處, 所以本段的意思是：自然療法，故選A。

【4】E考查對上下文的理解。本段講的是讀書對心理健康的益處,徜徉在一本好書會讓人精神放松，故選E項(xiàng)與上下文符合。

【5】D考查對上下文的理解。由該段主題句"Go shopping"及段意可知,這段講的是購物有益于心理健康,故選D符合上下文。

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