閱讀表達(dá)（共5小題；每小題2分，滿分10分）

閱讀下面短文，并根據(jù)短文后的要求回答問(wèn)題。（注意字?jǐn)?shù)要求）。（答案寫在答題卷的橫線上）

Being healthy means taking care of yourself physically and mentally. Here are some of my best tips on how to do both:

Break a bad habit. You don’t really “break” habits. You replace the unwanted behavior with something that prevents you from doing it and that doesn’t have unhealthy side effects. So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible（不能共存的）with what you usually do. You can’t walk around the track at the school and pig out in your kitchen at the same time.

Grow your marriage. Relationships are negotiated, and the negotiation never stops. It’s always a give-and-take, always requires work. It’s like if you planted a garden and came back six months later----you wouldn’t even be able to find it. You have to tend it, feed it, weed it, deal with the problems.

Beat stress.  My dog, Maggie, is the best anti – stress tool I have. A few minutes petting, scratching or playing with her, and                            . Exercise also helps. Just about every day, I’m on the tennis court. It’s a great workout, and if I don’t have that, I don’t cope as well, sleep as well or think as well.

Refocus your anger. Expressing your anger is just not that good an idea. You say things you don’t mean. Instead, recognize that anger is usually a symptom of hurt, fear or frustration（挫折）, and deal with the causes rather than blow up. When you do that, you’re a problem solver.

Don’t medicate with food.

It never, ever works. You’re denying your issue by eating your way through it, instead of saying, Hey, I’ve got a problem.

1．What’s the best title? （Answer within 10 words.）

_____________________________________________________________

2．Fill in the blank in the passage in your own words.（Answer within 10 words.）

_____________________________________________________________

3．Complete the following statement with proper words.(no more than 4words).

Marriages are much like gardens. You need to _______________ your marriage as you do to your garden. It takes much effort to maintain your marriage. If there is a problem, you should deal with it immediately

4.What does the word “it” (paragraph 2) probably refer to? (no more than 3 words)

_____________________________________________________________

5．How to refocus your anger according to the whriter? （ Answer within 30 words.）

_____________________________________________________________

_____________________________________________________________

 

【答案】

 

1．How to Keep Healthy（Physically and Mentally）/ Suggestions on Keeping Fit

2．a(chǎn)ll my tension will go / goes away. / I’ll feel easy / comfortable.

3．take good care of /look after / attend to

4．the unwanted behavior

5．You should recognize that anger is usually a symptom of hurt, fear or frustration and deal with the causes rather than blow up.

【解析】略

 

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