Everyone may all have the experience of feeling anxious and stressed when having a rough day or having some troubles. Different people may choose different ways to deal with it, and for most people a break for a 10-minute walk may be quite useful.
Anyway, here is another way around: to get a piece of chewing gum, and chew it. According to a Swinburne University of Technology study, gum-chewing has been found to “relieve anxiety, improve alertness(機(jī)敏性) and reduce stress among individuals in a laboratory setting.”
Some may argue that a laboratory is not the same as an office. But check out the conditions of the study: individuals were monitored while performing “a group of ‘multi-tasking’ activities.” Doesn’t it sound like the situation in the office?
Here’s a summary of some of the study’s findings:
Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in appropriate stress.
Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 percent during mild stress and 8 percent in moderate stress.
Improved Performance: Chewing gum resulted in a big improvement in overall performance on multi-tasking activities.
Although these aren’t major improvements, every little bit works and chewing a piece of gum is a lot quicker and easier than slipping outside for a 10-minute walk. So, how does gum work this magic? In part it does so by lowering the level of cortisol(皮質(zhì)醇)—a steroid(類固醇) hormone that is released in response to stress in your system.
A few words of advice before you reach for the gum: don’t crack your gum, and be sure to chew it with your mouth closed. In fact, I’d say keep the gum out of meetings, because it really looks impolite to others around you.
小題1:From the study in the text we know that_________________.
A．gum chewers may lack alertness
B．gum chewers tend to be less stressed
C．gum chewers can finish many jobs perfectly
D．gum chewers can reduce their anxiety and anger easily
小題2:How does gum work to reduce stress according to the text?
A．It works by improving alertness.
B．It works by allowing a 10-minute walk.
C．It works by reducing one’s level of cortisol.
D．It works by being chewed in a laboratory setting.
小題3:Which one may the author probably agree with?
A．People should chew gum with their mouths closed in a meeting.
B．It is impolite to chew gum in a meeting with people around you.
C．People can crack gum freely when meeting friends.
D．People should be careful when chewing gum at home.
小題4:What does the text mainly talk about?
A．How to chew gum.B．How to relieve stress.
C．Why people love chewing gum.D．Chewing gum can relieve stress.

小題1:B
小題2:C
小題3:B
小題4:D

試題分析 本文是說(shuō)明文。每個(gè)人都有感覺壓力的時(shí)候，減壓有很多方法，現(xiàn)在流行咀嚼口香糖，以及引發(fā)的一些問(wèn)題。
小題1:B 細(xì)節(jié)題。根據(jù)對(duì)全文的理解，口香糖可以用來(lái)減少壓力。故選B項(xiàng)。
小題2:C 細(xì)節(jié)題。根據(jù)倒數(shù)第二段So, how does gum work this magic? In part it does so by lowering the level of cortisol(皮質(zhì)醇)—a steroid(類固醇) hormone that is released in response to stress in your system.得出應(yīng)選 C項(xiàng)。
小題3:B 細(xì)節(jié)題。根據(jù)最后一段don’t crack your gum, and be sure to chew it with your mouth closed. In fact, I’d say keep the gum out of meetings, because it really looks impolite to others around you.，應(yīng)選 B項(xiàng)。用排除法來(lái)做此類的題。
小題4:D 主旨大意。本文主要講吃口香糖可以減輕壓力，故選 D項(xiàng)。
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

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D． The Evaporation Process Creates a Drop in Temperature
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.
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The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(營(yíng)養(yǎng)成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous.
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CP: Central Point      P: Point       Sp: Sub-point(次要點(diǎn))   C: Conclusion

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Bicycle lights may not exactly be a problem that needs solving, but the following can be said about most of them ---- they’re easily stolen if left on an unattended bike. People riding at dusk can forget to turn them on, and those same people can forget to turn them off when they reach their destination. Well, the makers of the Blink/ Steady Bike Light have set out to address all of those shortcomings.
The waterproof(防水的) Blink/ Steady is so far only available as a tail light, although a head light is on the way. It’s fixed onto the bike’s seat post. A built- in photosensor(感光器) tells when it’s become dark enough for the light to be required, and allows it to come on once you begin the riding. According to the producers, it isn’t fooled by things such as headlights or streetlights. The light also contains an accelerometer, also known as a motion sensor, which can tell when the bike is in motion.
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Light is provided by two5- watt LEDs, seeable over a range of 180 degrees. And power comes from two AAA batteries, which provided up to 200 hours of continuous run time. The designers and engineers behind the Blink/ Steady are now raising money for its commercial production. About US $95 will get you one if they become available.
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B．bicycle lights are not a problem at all
C．bicycle lights are easy to deal with
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A．To protect the bike against water.
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C．To make the bike easy to ride.
D．To judge the speed of the bike.
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A．It will be turned off immediately if the bike stops.
B．The traffic lights have no effect on the light.
C．It won’t use any power if the bike is unused.
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