Easy Ways to Improve Your Mood

1.Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(輕快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 2.Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

3.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4. Giving yourself time to laugh increases feel-good endorphins(胺多酚).

5.

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A. Model behavior.

B. Buy something silly.

C. Ten minutes of relaxation can do wonders.

D. Try walking to a place that seems exciting to you.

E. You could even plan a date night out to a comedy club.

F. Tell someone that you’re guaranteed to brighten their day.

G. Even the most optimistic people can use a mood boost every once in a while.

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

18．Real-life Room Escape Games
Real-life room escape games are a type of physical adventure game in which people are locked in a room with other participants and have to use the things in the room to settle a series of puzzles，find clues （線索），and escape the room within a set time limit．
The games are based off Escape the Room video games，such as Crimson Room and QP-Shot，created by TAKAGISM Inc．by Toshimitsu Takagi in 2005，in which the player is locked inside a room and must explore his or her surroundings in order to escape．（36）G Other inspirations include adventure board games and movies．Real-life room escape games are becoming popular in the United States，Japan，and China．（37）A For example，some games require you escape prison cells while others require you escape space stations．
（38）F Soon，they were exported to North America，Asia and Australia．Examples include the two pioneer companies Hint Hunt and Adventure Rooms．
The games were so successful that new locations began opening up across China，in cities big and small，according to Want China Times．In the southern city of Shenzhen，for example，the first escape game location opened last August．（39）B"These real-life escape games can help those who stay at home on their computers and iPads all day to experience real social circles，"Tian Xiaochuan，who owns two room escape game stores in Jinan，told Want China Times．
Earlier this year，The South China Morning Post said the real-life escape games are a hit among"highly stressed students and overworked young professionals．"（40）D Some players get so involved that they tear down equipment or decorations inside their"prisons"，as Zhu Yumeng，chief operating officer of Beijing room escape game store Taoquan told China Daily．

A．Each game adds local themes to settings．
B．And seven new game locations quickly followed．
C．They should also be brave enough to face their fears．
D．Sometimes the excitement becomes a bit much，though．
E．Weekend or day event escape games have been held in some stores．
F．Permanent real life escape games in a fixed location were first opened in Europe．
G．Players must be observant and use their critical thinking skills to escape the room．

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆河南省新鄉(xiāng)市高三第二次模擬測(cè)試英語(yǔ)試卷（解析版） 題型：完形填空

When our second child was born, the doctor pointed out that her feet were turned inward. “Left uncorrected, it would be a ______,” he told us.

We ____ to do anything we could do help our baby.______she was growing I had to take her back to the doctor every two weeks to have each foot recast. _______the casting was finished and it was time for corrective_______.Jim and I watched with hope and concern as she______to walk. Those first, awkward steps made us so_______. By the time she entered preschool, her steps appeared quite_______ . Encouraged by her progress, we looked for something else to help strengthen her______body.

As it turned out, she loved the_____ ! When she tuned six, we helped her join in skating lessons and soon she was skating______a swan. She kept working hard at every new _______, and her efforts_____. At fifteen, she competed in both pairs-skating and the ladies’ singles at the 1988 World Junior Championships in Australia, wining both______!

I thought back to the early years of______for Kristi---the years of fear for us as her parents, and the same years of frustration for her as a child two _____wanted to walk. During those years, we didn’t expect gold medals and a good professional career________her. We admired Kristi herself, ____ her strength and efforts, and how far she had come on two tiny feet that had______been bound in heavy casts. In our eyes, Kristi had always walked with the______of a true champion.

1.A. surprise B. problem C. gift D. success

2.A. forgot B. promised C. stopped D. refused

3.A. So B. If C. Because D. But

4.A. Suddenly B. Immediately C. Especially D. Finally

5.A. shoes B. books C. bags D. hats

6.A. failed B. pretended C. struggled D. disliked

7.A. lucky B. upset C. proud D. helpless

8.A. hard B. special C. interested D. normal

9.A. weak B. strong C. new D. big

10.A. water B. ice C. fire D. air

11.A. for B. with C. on D. like

12.A. project B. side C. text D. movement

13.A. got off B. paid off C. put off D. showed off

14.A. events B. accidents C. debts D. stories

15.A. opinion B. reward C. challenge D. hope

16.A. merely B. almost C. easily D. seldom

17.A. in need of B. in spite of C. ahead of D. instead of

18.A. doubting B. respecting C. limiting D. controlling

19.A. once B. still C. never D. seldom

20.A. interest B. shadow C. task D. beauty

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：四川省2016-2017學(xué)年下期高二3月月考英語(yǔ)試卷 題型：短文改錯(cuò)

下面短文中有10處語(yǔ)言錯(cuò)誤。請(qǐng)?jiān)谟绣e(cuò)誤的地方增加、刪除或修改某個(gè)單詞。

增加：在缺詞處加一個(gè)漏詞符號(hào)（?），并在其下面寫出該加的詞；

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1. 每處錯(cuò)誤及其修改均僅限一次；

2. 只允許修改10出，多者（從第11處起）不計(jì)分。

Last Wednesday our class organized a environmental activity whose theme were “Joining Together to Build a Civilized City” in a community. The students divided into three groups. Group 1 went from door to door recycling the using batteries. Not feeling tired, the second group had cleared up the posters and advertisements on the walls as good as the rubbish on the ground. The last group hand out the leaflets of the environmental protection and they also invited the resident（居民）to take part. The locals praised us with our practice and gave us many support.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：四川省2016-2017學(xué)年下期高二3月月考英語(yǔ)試卷 題型：閱讀理解

A young woman carrying a three-year-old child got on a bus. The conductor hurried to give her a warm welcome and then kindly asked the other passengers to make more room for the woman and her child. On seeing this, people began to talk. “You know this conductor used to be very rude. Now suddenly he has changed his bad behavior,” said a middle-aged man.

“Yes, he should be praised and we must write a letter to the company,” said a second passenger. “That's right,” another lady said, “I wish a newspaper reporter were here so that more people could learn from this conductor.” Just then a gentleman who looked like a teacher turned to the conductor and said , “Excuse me, but can I know your name, please? Your excellent service must be praised.”

Before he could open his mouth, the three-year-old child sitting on the young woman's lap interrupted, “I know his name. I call him Dad.”

1.The passengers were ______ to see the conductor's kindness to the woman and the child.

A. excited B. pleased C. interested D. surprised

2.One passenger suggested writing a letter to the company to ______.

A. make a demand for more buses

B. thank the conductor for his good service

C. criticize the conductor for his rude behavior

D. invite a newspaper reporter to write about the conductor

3.It is clear from the story that the conductor _______.

A. has changed his attitude towards his work

B. has now been kind and polite to all passengers

C. has not changed his rude behavior to passengers

D. has now been kind and polite to women with children

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：短文改錯(cuò)

8．假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文．文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處．每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改．
增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在下面寫出該加的詞．
刪除：把多余的詞用斜線（﹨）劃掉．
修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞．
注意：1．每處錯(cuò)誤及其修改均僅限一詞；
2．只允許修改10處，多者（從第11處起）不計(jì)分．
To show our love for poor kids lived in mountainous areas，our school hold a special activity last week in our school square．Its purpose was to making sure those poor kids have a warm winter．All the teachers and students in our school took an actively part in this activity．We gave away 478pieces of clothes and 256pairs of shoe altogether．After be sorted，they will be sent to those in the need．I believe what they did will make a great difference to those poor kids．Although we all learn to care for others，the world will be more comfortable to live．

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

5．It's often interesting to take a look at some of the lists that arrive toward the end of the year such as top devices，best gadgets，most desirable high-tech gift and more．Apart from cell phones and tablets，and Apple and Samsung products，this year many other gadgets made it on the most wanted list from Yahoo Tech and the most searched list from Bing．com．Read on to find out what they are．
Wireless headphone
Portable Bluetooth headphones represent the next evolution in headphone technology．If you have a compatible smartphone with Bluetooth，the obvious benefit is that you can get rid of the wires snaking from your backpack or pocket．Many of the wireless headphones in the market also have a built-in microphone for taking calls hands-free．
Product to buy：Beats Studio Wireless
Features：Signature look，and powerful audio performance with intense bass and high-mid boosting，plus plenty of accessories．
Price：1898 yuan
Smartwatch
The primary advantage of a smartwatch over traditional watches is that they reduce how often you have to pull your phone out of your pocket．With it，the information on your smartphone goes straight to your wrist，and you can decide first if they are worth dealing with．
Product to buy：Pebble smartwatch
Features：Understated design，with easy setup and instant information，and customizable watch faces，plus synes（同步）with Android or IOS．
Price：$99 （about 612 yuan）
Portable Bluetooth speaker
Bluetooth speakers are steadily growing in popularity because they let you take the party anywhere．They can be paired with your music device，and they are able to withstand incidental bumps．Though small in size，Bluetooth speakers provide a steady soundtrack for even the lengthiest bacchanalia （狂歡）．
Product to buy：Logitech UE Boom
Features：Water and stain resistant，360-degree sound，15 hour battery life，with a variety of color patterns．
Price：1499 yuan
Fitness band
Basically，fitness bands are smartwatches without the watch．They keep track of your exercise progress and，at the same time，allow you to monitor vitals such as your heart rate，calories burned and amount of time spent exercising．Some even monitor your sleep patterns．
Product to buy：Fitbit Flex
Features：Long battery life （five days），with silent vibrating alarm，and wireless syncing to smartphones．
Price：898 yuan
56．How much money is he likely to spend on some of the products if a man is an enthusiastic musical fan？B
A.2510 yuan
B.3397 yuan
C.2397 yuan     
D.1510 yuan
57．Which of the following statements is Not True according to the passage？D
A．Tablets are on the most wanted list of high-tech products of this year
B．Beats Studio Wireless features plenty of accessories．
C．Smartwatch and Fitness band are similar products to some extent．
D．All the products can sync with Android or IOS．

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

6．With only two weeks to go before Christmas，buying presents is a lug priority for a lot of people．However，this year not so many people are leaving their homes to browse around the shops．These days lots of people do their shopping in the comfort of their own home with the help of the Internet．
    Online shopping is becoming more and more popular for a number of reasons：prices are often lower online，you don't have to queue up in busy shops and you can buy almost any product imagin-able with just a few clicks of your mouse．
    Computer trends are often man-dominated but this year women are expected to do more shop-ping on the Internet than men．It seems．that women are now more attracted to the convenience of on-line shopping than they used to be．
Average spending online this Christmas by women will rise to 240comparedtotheslightlyloweraverage233 for men，while the average spending per person on the high street is only $197.70% of lnternet users，male and female，are now buying their Christmas gifts online．
In the past a lot of people were unwilling to shop online．Many were worried about the security of entering their card details on the Intemet and the reliability of the Internet but as shopping； online has become more widespread，these worries have begun to disappear.45% of Internet users still do have  security worries but it hasn't slowed the ever-increasing numbers of online shoppers．
    One victim of the online shopping boom is the UK high street．Christmas trading can represent up to 60% of turnover for some stores．Many companies are concerned that not enough shoppers are coming through their doors in the run-up to Christmas．As a result there are lots of special offers in the shops．Most shops traditionally have sales after Christmas but this year the bargains have come early．
68．Why don't people browse around the shops to buy Christmas presents thus year？C
     A．Because they don't have enough time．
     B．Because Christmas is two weeks away．
     C．Because they go shopping on the lnternet．
     D．Because it isn't convenient for them to leave their houses．
 69．Which of the following is NOT the reason for people liking online shopping？B
     A．Lower prices．B．Using the bank cards．
     C．Saving time．D．Buying almost whatever you want．
70．Why were people unwilling to shop online in the past？C
     A．Because men were against shopping online．
     B．Because there were fewer goods on the Internet．
     C．Because people worried about the safety of their bank cards．
     D．Because they didn't trust the quality of the goods on the Internet．
71．Many companies on the UK high street have special offers before ChristmasB
     A．to beat online shops                B．to attract more customers
     C．to reward the customers             D．to reduce the competitions among them．

查看答案和解析>>

同步練習(xí)冊(cè)答案