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Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning.
But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed me that I was using the wrong strategy.
The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.
There are two main schools(流派) of thought on sleep patterns. One is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both of them are wrong if you care about productivity. If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake and not being asleep.
If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need. Also, your mornings may be less predictable if you’re getting up at different times.
The solution for me has been to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 am), but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight. Most of the time I go to bed between 10-11 pm.
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way. If you want to become an early riser, you can try your own.
60. According to the passage, the underlined phrase refers to ____.
A. people who stay up until the next morning.
B. people who get up early in the morning.
C. people who feel sleepy in the morning.
D. people whose productivity is the highest in the morning.
61. Why did the author want to become a habitual early riser?
A. Because he / she wanted to form the habit of going to bed early and getting up early.
B. Because he / she had found that his / her productivity was higher when he / she got up early.
C. Because he / she wanted to see which of the two main schools of thought on sleep patterns was right
D. Because he / she was told the high relationship between success and rising early.
62. The author experienced all the following EXCEPT ____.
A. going to bed after midnight        
B. getting up early occasionally
C. pressing off the alarm to go on sleeping
D. asking scholars for advice on sleeping habits
63. The passage is mainly about ____.
A. how to become an early riser        B. how to have good sleep
C. wrong strategies for getting up early   D. main schools of thought on sleep patterns

小題1:B
小題2:B
小題3:D
小題4:A
         
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科目：高中英語 來源：不詳 題型：完形填空


第四部分 寫作（共兩節(jié)，滿分35)
第一節(jié) 對話填空（共10小題;每小題1分,滿分10 分）
請認真閱讀下面對話，并根據各題所給首字母的提示，在答題卡上標有題號的橫線上，寫出一個英語單詞的完整、正確形式，使對話通順。
M- Mary      J- Jack
M: Hello, Jack! (76) C______ on your becoming a student leader!  (76)______
J: Thanks! But you know, when I was first told
that I had been (77)e______ as one of the five candidates of the     (77)______
chairman of the Students’ Union, I (78)h______ a long time.    (78) _____
M: Why?
J: I thought a college student should (79)d______ most of time  (79) ______
and energy to study (80)i______ of social work.       (80) ______
M: I’m afraid I don’t agree with you on that.
You can get a lot of (81)e______ in the social work.   (81) ______
J: Yes, I finally (82)c______ my mind, because my    (82) ______
teachers had several talks with me.
M: Oh (83)r______? What did they say then?      (83) ______
J: Just as you said. They advised me
not to lose the (84) o______ to train my abilities (84) ______
in organization and social work.
M: So you eventually (85)j______ in the election campaign.     (85) ______
J: Yes. Since I had made up my mind about it , I would try my best to win it.

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科目：高中英語 來源：不詳 題型：完形填空


第三節(jié)完形填空（共20小題，每小題1分，滿分20分）
閱讀下面短文，從短文后所給各題的四個選項（Ａ、Ｂ、Ｃ、Ｄ）中，選出可以填入空白處的最佳選項，并在答題卡上將該項涂黑。
There is an old man in the village that everybody___21___asks him for help whenever they come____22___problems．He is named the No 1___23___man in the world．
In the village，there is one young man who is also very___24___．So he is very unhappy___25_______ the old man could be more___26___than him．One day he___27___the old man with a bird in his hand．He asked the old man a___28___question: “ Is the bird in my hand dead or alive?”
The old man___29___at the bird and answered: “Whether the bird is dead or not___30___on you．If I say it is alive，you will___31___the bird to death．If I say it is dead, you will set it___32___．So when things are in your hands, you___33___your own fate．”
On most occasions, the__34___of whether success or failure___35___our hands．It is your________36___whether you want to succeed or not．__37___you cannot control certain events that___38___, you can choose how___39___want to react．Exercise your___40___of positive thinking．And then you will find you are getting more and more clever, and are able to solve problems much more easily．
21．A．never                  B．always                C．seldom                D．often
22．A．over                   B．with                    C．across                 D．to
23．A．wise                   B．stupid                 C．brave                  D．kind
24．A．intelligent           B．helpful                C．active                  D．promising
25．A．because               B．that                     C．though                D．when
26．A．foolish                B．popular               C．lovely                 D．promising
27．A．showed               B．provided             C．attracted              D．approached
28．A．simple                B．puzzling              C．silly                    D．familiar
29．A．turned                 B．called                  C．looked                D．glared
30．A．falls                    B．depends               C．trusts                  D．stands
31．A．kill                     B．shoot                  C．squeeze               D．frighten
32．A．up                      B．down                  C．about                  D．free
33．A．decide                 B．tell                     C．try                      D．win  
34．A．question              B．outcome              C．factor                  D．truth
35．A．puts up               B．goes away           C．lies in                 D．takes in
36．A．view                   B．opinion               C．idea                    D．choice
37．A．Since                  B．As                      C．Although             D．Whether
38．A．occur                  B．go                      C．present                D．have
39．A．others                 B．we                      C．you                     D．they
40．A．energy                B．power                 C．force                   D．strength

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科目：高中英語 來源：不詳 題型：閱讀理解


People who are outdoors in cold weather should avoid actions like suddenly lifting a heavy basket full of snow. Even walking through heavy, wet snow can strain a person’s heart.
Many people aren’t conditioned to the physical stress of outdoor activities and don’t know the dangers of being outdoors in cold weather. Those who like winter sports can suffer accidental hypothermia if they don’t make certain preparations.
Hypothermia means the body temperature has fallen below normal. It occurs when your body can’t produce enough energy to keep the internal (內部的) body temperature warm enough. It can kill you. Heart failure causes most deaths in hypothermia.
Children, the elderly and those with heart disease are at special risk. As people age, their ability to keep a normal internal body temperature often decreases. Elderly people can suffer hypothermia without knowing they’re in danger because they can’t notice the cold conditions as quickly as the young.
Besides cold temperatures, high winds, snow and rain can also steal body heat. Wind is especially dangerous because it removes the layer of heated air from around your body. At 30 degrees Fahrenheit in a 20-mile-per-hour wind, the cooling effect is equal to calm air at four degrees. Similarly dampness (濕氣) causes the body to lose heat faster than it would at the same temperature in drier conditions.
To keep warm, wear more clothes. This traps air between layers. Also, wear a hat or head scarf. Much of your body’s heat can be lost through your head. Keep your hands and feet warm, too, as they tend to lose heat rapidly.
Don’t drink alcohol before going outdoors or when outside. Alcohol makes you feel warm at first because blood vessels in the skin expand. But heat is then drawn away from the body’s important organs.
1. The underlined word “strain” in Paragraph 1 means ________.
A. injure     B. warm      C. control    D. burn
2. What is implied in the passage about hypothermia?
A.
It means the body temperature falls rapidly.
B.
Most heart attacks are caused by it.
C.
It is not as scary as people think.
D.
It can threaten a person’s life.
3. Based on the passage, one of the reasons why the elderly are at special risk of suffering from hypothermia is that _______.
A.
they like exercising outside in cold mornings
B.
they can’t notice cold conditions if they are not told
C.
their body temperature is generally lower than young people’s
D.
their ability to keep a normal internal body temperature is not so good
4.What is Paragraph 5 mainly about?
A.
What causes the body to lose heat faster.
B.
The advantages of drier conditions.
C.
What else can steal body heat.
D.
Dangers of high winds.
5. Which of the following is NOT a result of drinking alcohol before going outdoors?
A.
Feeling warm at first
B.
The body’s heat is taken away
C.
Blood vessels in the skin expand
D.
The risk of hypothermia is reduced

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科目：高中英語 來源：不詳 題型：完形填空


第二節(jié) 完形填空（共20小題；每小題1.5分，滿分30分）
閱讀下面短文，掌握其大意，然后從36-55各題所給的四個選項（A、B、C和D）中，選出可以填入空白處的最佳選項，并在答題卡上將該項涂黑。
Last year in my high school child-development class, each student had to take the “ Think-It-Over” baby home for a night to get a taste of parenthood.
It was a Friday  36  when my turn came to take the 10-pound plastic doll home. The doll really did look like a  37  baby from a distance. I decided to name him Tyler.
My friends and I went out for 38 that night. As it was rather cold, I decided to  39 Tyler in a blanket and carry him in that way. When I walked into the restaurant, I noted some very   40  looks and quiet a few raised eyebrows. My friends and I decided to  41 the whole situation. I stood in the corner,  42 to rock Tyler to sleep while my friends kept looking into the  43 and said, “Oh, how lovely!” I couldn’t help but  44. And although it was funny to my friends and me, some of the people did not think it was so funny that I had a   45. Some people were giving me rude looks, because they thought I was a   46. Others just smiled at me sympathetically  47 felt sorry for me because I was only a child  48  a child.
I learned a lot through my  49 with the “Think-It-Over” baby. The doll surely strengthened my thinking that I was not ready to be a  50, and it opened my eyes to the judgments people   51 about others. People do not  52 that some things are not the way they seem. I was only carrying it around for a  53 . The people in the restaurant were so  54  to judge me because they assumed I was a teenager mom. We should all be slower to  55  others, and realize that some things are not as they seem.
36. A. noon          B. morning          C. night          D. day
37. A. lively         B. live              C. loving         D. lovely
38. A. shopping      B. supper            C. fun            D. walk
39. A. place         B. throw             C. hide           D. move
40. A. friendly       B. strange            C. frightened      D. concerned
41. A. carry on       B. join in            C. make fun of     D. make use of
42. A. trying         B. starting           C. expecting       D. pretending
43. A. blanket        B. basket            C. restaurant       D. glass
44. A. laugh         B. stop               C. cry           D. continue
45. A. friend         B. doll               C. baby          D. sister
46. A. teenage mom   B. bad student        C. strange person   D. noise maker
47. A. so            B. or                C. but            D. and 
48. A. from          B. with             C. without         D. by
49. A. experience     B. research           C. examination     D. observation
50. A. babysitter      B. parent             C. father          D. teacher
51. A. enter          B. pass              C. make           D. sit
52. A. think          B. consider           C. believe         D. realize
53. A. follower       B. funny thing         C. class project     D. company
54. A. quick         B. slow               C . difficult        D. easy
55. A. judge         B. comfort             C. know           D. hate

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科目：高中英語 來源：不詳 題型：完形填空


Ⅱ.完形填空 30分
Mrs White was a wealthy lady. She lived  16    in a large comfortable house where her children and grandchildren came to visit her frequently. However, she was   17   . She spent a lot of time thinking about her   18   and about her dead husband. Her children   19    about her and asked Dr. Green to see her.
Mrs Green was an experienced doctor. She knew old people became set in their ways and don’t like to be   20   what to do. She decided to get to know Mrs White before she said anything. During the visit, Dr. Green asked Mrs White to give her a    21   of the house. Mrs White was    22  her house and happily agreed. As they walked from room to room, Dr. Green    23    that there were a lot of violets(紫羅蘭) in every window. She asked, “   24   do you have so many violets?” Mrs White replied, “I love these   25   and they   26    so fast that I have more and more.” When the tour of the house was over, Dr. Green said “I have one suggestion to make. Whenever you   27    a friend or a neighbor that is  28  in bed or getting married, give    29    one of your violets.”
Mrs White said    30    about the doctor’s advice and for a few months  31   the visit, she didn’t give away any of her violets. Then one day she was invited to the   32   of her neighbor’s daughter. She put a ribbon (絲帶) on one of her potted plants and took it to the party. Later one of her friends was sick so she took a violet plants and took it to the hospital.   33   she began to give more and more of her potted violets to her neighbors. Over the years she    34    so many that she became known as the   35   lady.
16.A. well    B. alone    C. quietly    D. happily
17.A. cheerful   B. delighted    C. unhappy    D. disappointed
18.A. money   B. children   C. big house    D. old age
19.A. talked   B. thought   C. worried    D. learned
20.A. told    B. ordered    C. wanted   D. invited
21.A. tour    B. view     C. sight     D. picture
22.A. proud of   B. familiar with   C. interested in   D. anxious about
23.A. looked    B. showed     C. noticed     D. watched
24.A. How     B. Why     C. When     D. Where
25.A. rooms    B. windows    C. children    D. flowers
26.A. grow    B. make     C. become    D. produce
27.A. ask      B. get     C. hear      D. want
28.A. ill     B. sad     C. excited    D. pleased
29.A. it      B. me     C. you      D. them
30.A. nothing   B. anything   C. something   D. everything
31.A. before    B. after     C. during     D. until
32.A. lecture    B. graduation   C. celebration   D. wedding
33.A. Usually   B. Continuously   C. Gradually   D. Regularly
34.A. sold out   B. gave away   C. grew    D. kept on
35.A. old     B. violet    C. rich     D. famous

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科目：高中英語 來源：不詳 題型：閱讀理解


I never got along well with Dad. But when he was dying, I set off for Nebraska to be with him and my family. I stopped for the night at a hotel with a pool, hoping a swim would relax me.
The pool area was empty as I walked into the still water. A man in a bathing suit appeared. He sat on the edge of the pool with his legs moving up and down in the water. He had dark hair and deep brown eyes and smiled. ‘Where are you going?’ he asked. When I told him something about my father, he asked how we got along. I tried to change the subject, but then for some reason, I told him everything.
Finally the man said, ‘Even with all the trouble, remember, your father still loves you.’ All at once, warm and clear childhood memories came flooding back: Dad running alongside my wobbling (搖擺的) bicycle, the proud hug he gave me at my high school graduation, his laugh when I caught him off guard with a tickle(撓癢). ‘Yes, I know he does love me,’ I heard myself say. And for the first time these years I believed it. The man left, leaving me alone with my comforting thoughts.
Back in my room, as I went to bed, I decided it was time to forgive（原諒） my father. Then I wished he’d forgiven me too. The phone bell woke me up at 3 a.m. My sister’s voice sent a shock (寒戰(zhàn)) through me: Dad had just died. I had wanted to see him and make peace. But as my sadness grew, I remembered that the man by the pool had already brought Dad and me together.
64. From the passage we learn that the author __________.
A. didn’t know his father was seriously ill        B. always thought highly of his father
C. lived in Nebraska far away from his family       D. was going to see his father
65. When the author was in the swimming pool, __________.
A. many other people were there, too
B. he talked a lot with the man by the pool
C. he greeted the man by the pool first
D. the man by the pool told him everything about his family
66. What made the author change his original（原始的）idea about his father?
A. That he was made to think of the fact that his father loved him.
B. That the man by the pool mentioned(提及) his interesting childhood.
C. That he remembered his father had taught him to ride a bike.
D. That he knew his father would leave him forever.
67. In the last paragraph, the author was sad that he __________.
A. hadn’t accepted the kind stranger’s advice
B. had no chance to make peace with his father
C. hadn’t respected his father when he was young
D. hadn’t stayed with his father before. 

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科目：高中英語 來源：不詳 題型：閱讀理解


When do people decide whether or not they want to become friends? During their first four minutes together, according to a book by Dr. Leonard Zunin. "Every time you meet someone in a social situation, give him your undivided attention for four minutes. A lot of people's whole lives would change if they did just that."
When we are introduced to new people, we should try to appear friendly and self-confident. In general, he says, "People like people who like themselves." On the other hand, we should not make the other person think we are too sure of ourselves.
Hearing such advice, one might say, "But I'm not a friendly, self-confident person. That's not my nature. It would be dishonest for me to act that way." In reply, Dr. Zunin would claim that a little practice can help us feel comfortable about changing our social habits. We can become accustomed to any changes we choose to make in our personality. "It's like getting used to a new car. It may be unfamiliar at first, but it goes much better than the old one."
But isn't it dishonest to give the appearance of friendly self-confidence when we don't actually feel that way? Perhaps, but according to Dr. Zunin, "total honesty" is not always good for social relationships, especially during the first few minutes of contact. There is a time for everything, and a certain amount of play-acting may be best for the first few minutes of contact with a stranger. That is not the time to complain about one's health or to mention faults one finds in other people. It is not the time to tell the whole truth about one's opinions and impressions.
The author also declares that interpersonal relations should be taught as a required course in every school, along with reading, writing, and mathematics. In his opinion, success in life depends mainly on how we get along with other people. That is at least as important as how much we know.
69. When first introduced to new people, we should________.
A. be friendly and sure of ourselves regardless of the other people's feeling
B. always tell the whole truth even if it hurts
C. appear friendly and self-confident at least for the first few minutes
D. mention faults we find in the other people
70. According to the author's advice, interpersonal relations________.
A. should be set as a required course in schools
B. are more important than other courses in school
C. are less important than reading, writing and mathematics
D. is the only key to one's success in life
71. The underlined word 'play-acting' in the fourth paragraph means________.
A. being totally honest         B. being a little dishonest
C. acting out what one feels          D. acting in a play
72. The best title for the passage could be________.
A. The Key to Success         B. Best Ways to Make Friends
C. Personal Relations           D. The First Four Minutes

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科目：高中英語 來源：不詳 題型：完形填空


第二節(jié)(共5小題；每小題2.5分，滿分12.5分)
根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
People know the dangers of fires. It’s good for a family to learn how to prepare for a fire. Here are some suggestions.
Put a smoke alarm in the house. The alarm makes a loud sound.   71    
Make escape plans. They should know all the ways out of the house. If there is a fire, everyone follows the plan to get out.   72  
Practise for a fire. They do fire practice because they teach children about fire safety．Everyone in the family should know the following fire rules：
Don't open a hot door! The fire can grow more quickly if you open the door. 73   Smoke can be more dangerous than fire. The best air is near the floor because smoke rises．
What will you do if your hair or clothes start to burn? First, don’t run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll!    74    Put a blanket around you to keep air away from the fire that may still be on you.
There are many possible causes for fires.    75    If there is a fire, don’t forget to call 119 for help.
A．Turning over and over will make the fire go out．
B．Smoke from a fire causes the alarm to go off.
C．The cleanest air is found at the top．
D．Stay close to the floor!
E. A wise family is ready all the time．
F. Make sure all the windows can be opened easily．
G. Do not go back to the house for any reason．

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