A recent study suggests that teens’ relationship with parents, friends and teachers may have a lot to do with why they don’t get a good night’s sleep.
David Maume, a sociologist and sleep researcher, analyzed federal health data, which interviewed 974 teenagers when they were 12, and then again at 15. He found that family dynamics (動態(tài)) have much to do with how well kids sleep. Teens, who had warm relations with their parents and felt like they could talk to them or their parents were supportive of them, tended to sleep better. However, families that were going through a divorce or a remarriage tended to affect teens’ sleep.
And problems at school also affected teens’ sleep. Feeling safe at school and having good relations with teachers tended to promote better sleep. As did good relationships with friends. Kids who took part in sports or other positive social activities or shared similar academic goals with their friends were also more likely to get a good night’s sleep.
These add up to what makes lots of sense: a general feeling of well-being helps teens sleep. If we’re happy and contented, we’re much more likely to sleep better than if we’re sad and anxious.
Now, of course, teens can hardly resist being drawn to their computers and social networking. Maume also found that when parents were strict not only about bedtime, but also about limiting technology, kids slept better. It’s a finding that seems obvious, but parents really do matter when it comes to health habits of their teenagers.
Clearly, teenagers aren’t getting 9 to 10 hours a night, which puts them at risk for all the consequences of lack of sleep, including poor academic performance, colds and stress.
1.What is the passage mainly about?
A. Teens’ sleep is linked to their relationship with people around them.
B. Lack of adequate sleep puts teens at risk of many bad consequences.
C. Modern technology has something to do with teens’ sleep problems.
D. It is necessary for teens to join in sports and positive social activities.
2.According to Maume’s analysis, who will probably have a poor night’s sleep?
A. Teens who feel like talking with their parents.
B. Teens who have friends sharing their dreams.
C. Teens who feel contented about themselves.
D. Teens who lack a sense of security at school.
3.Para 5 functions as .
A. a comparison B. an introductionC. a conclusionD. an addition
4.Parents are supposed to when their kids are growing up.
A. continue their broken marriageB. allow children to decide when to sleep
C. limit teens’ using new technologyD. force teens to have 10 hours’ sleep daily
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I have been in love with China since 2010.
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Actually, I have got I supposed to. I have got valuable experience, devoted friends and the feeling that I am not laowai anymore.
Guests were pleasantly surprised to see me there, because I was an interpreter, trip adviser, and guide at the same time, which made their life much . I met people from all over the world, who came to China for the first time, who knew China better than me. my Chinese colleagues, who had answers to all the questions about , I could explain why you should before you buy, why Chinese don’t let guests dinner, why it is not common to book a taxi and why it is better to catch on the street. I also had chances to the development of China.
The waiters and managers were not only my teachers, but my friends. If I needed help, they were to help me. I enjoyed our small conversations they were kind and educated. I was very proud and happy of the fact that all of them me and I don’t feel anymore.
The best part of my job was to see people coming the hotel. When they recognized me, they share their adventures, burdens, even thoughts with me. It means the world to me.
I spent there 8 months and it was a period when I was proud to be who I am.
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The Diet Zone: A Dangerous Place
Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically(身體上).
Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)instead. All we have to do is to swallow or recognize the word “diet” in food labels.
On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(營養(yǎng)成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous.
Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.
1.From Paragraph 1, we learn that ________.
A. diet products fail to bring out people’s potential
B. people are fed up with diet products
C. people have difficulty in choosing diet products
D. diet products are misleading people
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D. diet products are free from calories
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C. are short of chemicals D. provide too much energy
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