【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

What’s top of your list of new year resolutions for 2016? Do more exercise? Eat better? Spend more time with your children? Find a fulfilling career? How about ticking all your boxes and simply be happy?

【1】 Happiness is often an indirect consequence of our actions and the way we think. However, the good news is that making even the smallest adjustments can help us attain that kind of state we all want to achieve. Rachel Kelly, author of Walking on Sunshine, offers some simple changes we can all make to our lives to improve our state of mind.

◆Be mindful

【2】 It can be any routine activity you perform during the rush of the day, like hand washing. Slow down and give the task your full attention. You’11 soon start appreciating these small moments of stillness.

◆Follow the 60% rule

Perfectionism is an illusion, but the pursuit of it is real and can have damaging consequences.【3】 If a friendship, relationship, work project is 60% right, then you’re doing well.

◆Breathe

When things get too much, try the one-finger-on-the-nose breathing trick. 【4】 Then just breathe through the other nostril. By halving the rate at which you breathe, you lower your blood pressure and trigger(引發(fā)) body’s relaxation response.

◆Exercise

Breaking a sweat, ideally the first thing in the morning, releases a chemical in the brain to reduce pain, and which in large amounts can make you feel relaxed and energetic and sets you up for the day. 【5】

A．So readjust your thinking.

B．So，if you can，start your day right.

C．Build a “mindful” activity into your day.

D．Sadly，you can’t simply “become” happy.

E．Press a finger against one side of your nose.

F．With so many external pressures can any of us be truly happy?

G．It’s all about creating the right conditions for your body to feel relaxed.

【答案】

【1】D

【2】C

【3】A

【4】E

【5】B

【解析】

【1】根據(jù)這一段后面的內(nèi)容講述想變得快樂不是那么容易，故選A項(xiàng)“可悲的是，你不能很簡單就變得快樂”可以概括整段內(nèi)容。

【2】根據(jù)這一段的標(biāo)題Be mindful，故選C項(xiàng)。

【3】根據(jù)空格前后句的內(nèi)容，選A項(xiàng)，“因此要重新調(diào)整你的想法”。

【4】前面提到try the one-finger-on-the-nose breathing trick，所以選E項(xiàng)。

【5】前面講述的是早晨鍛煉會使大腦釋放出一種化學(xué)物質(zhì)減少疼痛，讓你感到放松和精力充沛，故選B項(xiàng)，“所以，如果你能，就正確的開始你的一天吧”，自然承接上文

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