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Like many people, the start of the day maybe isn’t your favorite time. 1. Try at least one of these tomorrow …

Stretch (伸展) every part of your body for 15 seconds.

Try this before you open your eyes. Put up your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. 2. Then your toes, feet, ankles and legs. In this way, you upped the flow of blood through your body, providing extra oxygen （氧氣）to all your tissues(組織).

Set your alarm 15 minutes earlier.

3. You can begin your day by lying in bed, slowly waking up, mentally ticking off (標出) the decisions you made in advance about what you’re going to wear, what you’re going to do …

Brush your tongue for one minute.

There’s no better way to begin your day fresh and clean. After all, more than 300 types of bacteria(細菌) stay in your mouth every night. 4.

5.

For truly relaxing mornings, reduce the number of choices and decisions you make to zero. Make your decisions the night before. Really, there’s no need to decide your breakfast, timetable or clothes to wear every morning.

A. Avoid any decisions.

B. In this way, you don’t have to jump out of bed and rush through your morning.

C. Here are some healthy habits you can learn without much effort.

D. You think quick brush is going to make them all disappear?

E. These few minutes in bed are all yours.

F. Repeat with the other arm.

G. Don’t change your living habits.

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