Question

       (l)Most of us have one or a few habits that we'd like to get rid of．But how do we do it? Now I'd like to share a few suggestions that have helped me．

(2)Tell your friends and family．If you tell people around you that you will stop smoking, they will check up on you．You will feel a social pressure to 'keep up with your promise．I would recommend only telling the people who will support you．Negative people make things worse．

(3)Listen to these who have gone where yan want to go．Not to people who have no practical or real ideas about what your challenge needs．It is important to get the best advice that actually works in real life．Seek it out in people around you, in the best books and on blogs that are reliable．

(4) See your future self vividly in year mind．What will this lead to in 5 and 10 years? Where are you going? Towards a massive debt, a heart attack and other serious illnesses in your future? Do you want go to that place where you may wind up if you don't make a change? Then see your future self where you have made the positive change．And remind yourself of the good or bad results; whenever you feel like going back to your old ways.

(5) _______．If you stop doing one thing, it can leave a vacuum（真空） in your life．It's easier not to behave badly again if you replace that space with a new habit．If you had chips and candy at home to snack on, then have fruits and nuts to snack on．If you stopped checking the internet for many hours, replace the space with reading more books．

76．What is the main idea of the text? (no more than 7 words)

77．Complete the following sentence with words from Paragraph 2. (no more than 3 words)

       If you didn’t         your words, others would look down upon you.

 

78．Where does the author suggest you get the best advice? (no more than 15 words)

       ①          ②          ③         

79．Fill in the blank in Paragraph 5 with proper words . (no more than 8 words)

80．Translate the underlined sentence in Paragraph 4 into Chinese.

Answer 1