Diets are most effective when c ______ with exercise.

 

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

lt, they do not only look younger and slimmer, but feel better. Because of increased physical fitness, life expectance in the nation has risen to seventy-three years, with fewer people suffering from heart disease, the nation's number one killer.

Jogging ( 慢跑 ), the easiest and cheapest way of improving the body, keeps over 30million people of all ages on the run. For the price of a good pair of running shoes, anyone anywhere can join the race.

Dieting, too, has become a national  pastime. Promoters of diets that eliminate eating one thing or another, such as fats or carbohydrates ( 碳水化合物 ), promise as much as 20- pound weight losses within two weeks. Books describing such amazing diets always head up ( 居……之首 )the best-seller lists because people who are overweight want to lose weight quickly and easily.

Nevertheless, jogging and dieting, carried to extremes, can be harmful. Many confused joggers overdo and finally suffer from ankle and foot damage. Dieting, fortunately, becomes only a temporary means for shedding a few  pounds while the body lose the balanced nutrition ( 營(yíng)養(yǎng) )it requires, so most dieters cannot keep on diets. Above all, common sense should be the keystone for any dieting and exercise plan.

6.The main idea of this passage is that___________ .

       A. both jogging and dieting can improve your health

       B. exercise and improved diet has raised the American's life expectance

       C. people, who jog and diet wisely, will be healthier than those who do not

       D. diet and exercise harm rather than benefit  health

7.According to the passage, which of the following statements is TRUE?

       A. Jogging can damage the body because it is too tough an exercise.

       B. Diets are so popular because they are on the best-seller lists.

       C. Americans now live to be 73years old.    

       D. Exercise and diet are more widespread in America than ever before.

8.It is implied but not stated that ___________ .

       A. heart disease is the number one killer among Americans

       B. exercise and dieting bring about spiritual as well as physical well-being

       C. people don't stay on a diet because it doesn't work

       D. a 20-pound weight loss within two weeks is too much for the body

9. The best title for this passage is ___________ .

       A. Jogging and Diet      B .Exercise and Health

C. Physical Fitness     D. Life Expectancy and Diet

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科目：高中英語(yǔ) 來(lái)源：2010年江蘇省啟東中學(xué)高二上學(xué)期期中考試英語(yǔ)卷 題型：閱讀理解

For years experts have argued that poor households are consuming less nourishing food than the rest of the population.
But a survey of some of the lowest earners in Britain shows the nutritional value of what they eat is little different to everyone else.
In fact, the same deficiencies in diet were shared by all the population and the findings suggest that poor eating choices are far more widespread than previously suspected - affecting many wealthier families.
These included low fruit and vegetable consumption, not eating enough oily fish and eating too much saturated fat and sugar.
“This is a large and significant study and it shows we are all eating just as bad a diet as each other,” said Tim Lang, professor of food policy at City University.
The poorest families were eating only slightly more sugar and slightly less fruit and vegetables, according to the study of 3,728 respondents in the bottom of the population.
Alison Tedstone, head of nutritional science at the Food Standard Agency, said: “ Overall, people on low incomes have less than ideal diets, but their diets are only slightly worse than those of the rest of the population.”
The study also showed that low earners are choosing to eat unhealthily. Their food choices were not linked to their income, their access to shops or their cooking skills.
The findings appear to contradict assumptions that the poor cannot afford healthier foods or are too far away from shops that sell them.
The Low Income Nutrition and Diet Survey showed that like the rest of the population, the poor's daily fruit and vegetable intake on average is below the recommended five portions. Fewer than 10 per cent of respondents hit this target, while around 20 per cent ate less than a portion per day.
More than three quarters (76 per cent) of men and 81 per cent of women did less than one 30-minute session of moderate or vigorous exercise per week.
Some 45 per cent of men and 40 per cent of women were smokers.
This compares with 28 per cent of men and 24 per cent of women in the general population.
【小題1】 According to the passage, which of the following is true?

A．Whether the poor or the rich maybe have a bad diet.
B．Even the poor can enjoy enough fruit and fish consumption.
C．Only the poor have a bad diet.
D．The study was conveyed in both the rich and the poor.
【小題2】What kind of persons maybe eat most sugar?
A．The rich.B．Men.C．The poorest.D．Women
【小題3】 From the passage, we can learn __________.
A．the poor choose unhealthy food because of low income
B．having no access to shops also leads to the poor’s bad diet
C．the poor’s daily fruit intake is as much as general people
D．the number of smokers in the poor is bigger than that in general people
【小題4】 What’s the best title of the passage?
A．The poor’s healthy problem.B．Keep off junk food.
C．How to have a good diet.D．A diet survey.

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科目：高中英語(yǔ) 來(lái)源：2012-2013學(xué)年江西南昌10所省高三第二次模擬突破沖刺（七）英語(yǔ)試卷（解析版） 題型：閱讀理解

Teenagers are under a lot of pressure to be thin. They resort to starving, vomiting and eating only diet foods to try and be thin. Television is a big influence on them. They watch shows like Beverly Hills 90210 and Melrose Place and feel they need to look as thin as the actresses on these shows. Society is brainwashing young people into believing that being thin is important and necessary.

Diet commercials are constantly appearing on our television screens telling us that once we lose weight, we will be happy. While you’re standing at the grocery store you are surrounded by magazines claiming to have the newest and best diet. Each month another new diet appears claiming to be the diet to end all diets. If diets really worked, then why are there so many of them? The reason a new diet pops up each month, is that last’s month’s diets did not work. The truth of the matter is that DIETS DON’T WORK.

The diet and fashion industries are not totally to blame for society’s obsession with thinness. We are the ones keeping them in business. We buy into the idea that we can attain the “ideal” body image. We allow ourselves to believe the lies being thrown at us constantly. We are throwing away our hard earned money trying to live up to the standards that society has set for us. It’s unfortunate, but in today’s society, people have forgotten that it’s what’s inside a person that counts, not what’s on the outside. We need to start loving and accepting each other for who we are, not what we look like.

Once again, I would like to stress the fact that diets don’t work. Eating three healthy meals a day, a few snacks and doing moderate exercise, will allow your body to go to its natural set point. Next time you decide that you are going to start another diet because you feel you are too fat, stop, sign up for a self-esteem class instead. That would be money well spent.

1.What are Beverly Hills 90210 and Meltrose Place ?

A．Fashion shows.                         B．Two famous place in America.

C．Popular TV shows.                       D．Two TV channels.

2.According to the author, which of the following statements is NOT true ?

A．Our society is flooded with diet commercials.

B．The latest diet is necessarily better than all the previous ones.

C．People in North America become crazy over Dieting.

D．All diets are useless in fact

3.Why are there so many diets popping up according to the second paragraph?

A．Because teenagers are under a lot of pressure to be thin.

B．Because there are more and more fat teenagers.

C．Because the diets have no effect.

D．Because teenagers are fascinated by the newest and best diet.

4.We can infer from this passage that __________ .

A．if your diet doesn’t work, the only thing you can do is to accept your body image .

B．a(chǎn)ttending a self-esteem class will help you keep fit.

C．we shouldn’t pay attention to the size of our body.

D．what’s inside a person is much more important than his/her appearance.

5.What’s the function of the last paragraph in the whole text ?

A．persuasion        B．summarization      C．a(chǎn)rgumentation      D．description

 

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科目：高中英語(yǔ) 來(lái)源：2012-2013學(xué)年黑龍江大慶市高三上學(xué)期期末考試英語(yǔ)試卷（解析版） 題型：閱讀理解

Eating a diet high in processed（經(jīng)過(guò)加工的） food increases the risk of depression（抑郁）, research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.

Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants（參與者） into two types of diet--those who ate a diet largely based on whole food，which includes lots of fruit, vegetables and fish，and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat，refined（精制的） grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.

Those who ate the most wholefood（全天然食物） had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods.

Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for.（解釋原因） He also pointed in a paper that a Mediterranean(地中海) diet was associated（有關(guān)） with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood （可能）of you eating a Mediterranean diet is not very high.

Dr．Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.

He added people's diets were becoming increasingly unhealthy. The UK population is consuming （消費(fèi)）less nutritious, fresh produce and more saturated（飽和） fats and sugars.

1.The text is mainly about______.

A．the increasingly unhealthy diet of the UK population

B．the link between processed food and depression

C．the relationship between physical and mental health

D．the emotional state of the British People

2.What can we learn from what Dr. Archana Singh Manoux said?

A．It is difficult for most British people to have a Mediterranean diet.

B．The Mediterranean diet is the most healthy in the world.

C．Many studies have been done on the Mediterranean diet before.

D．The Mediterranean diet is not good for depression.

3.Dr. Andrew McCulloch agrees that______.

A．our diets are closely related to our mental health

B．the present study needs more facts and other information

C．the UK population will become ill in the near future

D．more saturated fats and sugars should be taken in

4.Why might the author have written this text?

A．To tell people what a healthy diet actually is.

B．To prove people’s diets are increasingly unhealthy.

C．To encourage people to cut down on processed food.

D．To introduce some experts on the research team.

 

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科目：高中英語(yǔ) 來(lái)源：2012年人教版高中英語(yǔ)必修三Healthy eating練習(xí)卷 題型：閱讀理解

A fad diet is a diet that suddenly becomes popular, usually because it promises people that they will lose a lot of weight overnight. Although dieters may really show weight loss from a fad diet, they will almost certainly get back the weight if their usual eating habits (習(xí)慣) remain unchanged. Moreover, fad diets continuously call for special products of questionable value or for “health foods” that may cost twice as much as supermarket(超市) foods. Worse yet, certain fad diets don't include nutrients(營(yíng)養(yǎng))good for health. People have been known to become very ill as a result of following medically unhealthy diets.

The worse fact of fad diets, though, is that they keep people who are over-weight or sick from receiving the medical care that they truly need.

1.The word “fad” in the first sentence means ______.

A．new

B．wonderful

C．popular quickly

D．loved by people

2.From the text we know that ______.

A．people refuse to accept fad diets

B．fad diets can help people to lose weight

C．a(chǎn) man can lose weight after eating a fad diet

D．fad diets are now welcomed by people

3.In the writer's opinion, fad diets______.

A．a(chǎn)re very helpful

B．a(chǎn)re not healthy diet

C．won't cost much

D．include lots of nutrients

4.A fad dieter has to ______.

A．spend more money

B．lose much weight

C．keep his usual eating habits

D．go to doctors very often

5.The last paragraph tells us ______.

A．that fad dieters are often overweight

B．fad dieters need medical care if they are overweight or sick

C．how fad dieters get sick

D．overweight or sick fad dieter can’t get medical care in time

 

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