Eating more vegetable and less fat will greatly b___________ your health.

 

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科目：高中英語(yǔ) 來(lái)源：2012-2013學(xué)年江蘇省如皋中學(xué)高二10月階段練習(xí)英語(yǔ)試題（帶解析） 題型：閱讀理解

請(qǐng)認(rèn)真閱讀下列短文,并根據(jù)所讀內(nèi)容在文章后表格中的空格填入最恰當(dāng)?shù)膯卧~。
注意：每空格一個(gè)單詞。
Eat more, Play more—Weight Less
In the United States, 20 to 40 percent of the adult population have a “weight problem”. To many people, the cause seems obvious: we eat too much. But scientific evidence does little to support this idea.
Several modern studies have shown that fatter people do not eat more on average than thinner people and that slim people are more active than fat people.
I believe that this shows overweight people can become relatively slim gradually via a progressive program of regular exercise. The key is regular, enjoyable activity.
Use of energy(calories) by the body falls into two categories. The first is energy used for essential bodily functions—digestion, heart beat, breathing—and BMR(新陳代謝). In an average-sized adult, BMR requires about 1400 calories per day.
The second category is energy used for physical activity—standing, walking and all other movements. Together with the BMR, it makes up total calorie use, which should be balanced by food intake for weight to remain stable.
For years now, we have known that dieting—especially severe dieting(400 calories per day, for instance)—decreases BMR. This is the body's defense system to keep energy when food supply is reduced. Unfortunately, it tends to weaken the diet's effects by enabling the body to “get by” on fewer calories. For this reason, I believe that severe dieting is not a good way to lose weight, and all dieting should be seen as a temporary measure.
In addition to helping weight loss and continued weight control, regular exercise has many other features to recommend it. While weight loss by dieting alone results in some loss of muscle as well as fat, weight loss by exercise and moderate dieting leads to an increased proportion（均衡）of muscle mass. The regular exerciser has good heart function too.
Regular exercise helps to raise blood levels of high－density lipoprotein(HDL) and increased exercise leads to increased food intake and thus to increased intake of critical nutrients (營(yíng)養(yǎng)).
The benefits of eating more because of an increase in physical activity are not widely appreciated. Many people in this country, by actual measurement, have remarkably low calorie intake. Often the amount is so low (1 200 to 1 800 calories a day) that nutritionists worry about the adequacy(足夠的)of their vitamin and mineral intake. And too little food, with inadequate fiber content, leads in the old population to chronic constipation(長(zhǎng)期便秘)．
To sum up, most Americans still get too little regular exercise, and it is within this group that almost all obesity is found. Severe dieting should not be used as it is unpleasant and tends to be self-defeating. Moderate dieting combined with regular exercise is much more effective and enjoyable. The choice is yours: life on the sofa, nibbling celery or the active, healthy-eating, healthful way.

Title
Eat more, Play more—Weight Less
Causes of weight problems
●It's commonly believed that adults' weight problems are due to (1)______ too much, but little scientific evidence (2)______ this idea.
●Studies show that fat people eat less and are (3)______ active than slim people.
(4)______of eating enough
●Energy used for essential bodily functions, BMR, and (5)______ activity should be balanced by food intake for weight to remain stable
●Food intake offers (6)______ vitamin and mineral intake and prevents the old from chronic constipation.
Ways of weight loss
●Dieting alone—a temporary measure
●Tending to weaken the diet's effects
●(7)______in some loss of muscle as well as fat
●Exercising (8)______ — a recommended way
●Having good heart function
●Helping to raise blood levels of HDL
●Attaining critical nutrients
(9)______
●Doing little exercise has much to do with obesity.
●Severe dieting should be (10)______.
●Moderate dieting as well as regular exercise is much more effective and enjoyable.

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科目：高中英語(yǔ) 來(lái)源：2010-2011年浙江省溫州市十校聯(lián)考高一下期末考試英語(yǔ)試卷 題型：閱讀理解

I know what you’re thinking : pizza （比薩餅）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小題1】 The underlined word “l(fā)eftovers” in Paragraph 1 probably means__________.

A．food remaining after a mealB．things left undone
C．meals made of vegetablesD．pizza topped with fruit
【小題2】 What can we infer from the text?
A．Working women usually have breakfast in a hurry.
B．Many people have wrong ideas about breakfast.
C．There are some easy ways of cooking a meal.
D．Eating vegetables helps save energy.
【小題3】 According to the last paragraph, it is important to____________.
A．eat something for breakfastB．be careful about what you eat
C．heat up food before eating itD．eat calorie-controlled food
【小題4】The text is written mainly for those_____________.
A．who go to work earlyB．who want to lose weight
C．who stay up lateD．who eat before sleep

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科目：高中英語(yǔ) 來(lái)源：2013屆天津市天津一中高三第二次月考英語(yǔ)試卷（帶待解） 題型：閱讀理解

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（壓抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
【小題1】Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book
B．like going to the gym often
C．think trying to lose weight isn’t good for a person’s body
D．a(chǎn)re registered dietitians and work for ADA
【小題2】Ansel asks people wishing to keep slim not to skip meals because _________.
A．it will do harm to their stomachs.
B．being overly hungry will make them feel not well
C．it may make them eat more
D．it might let them make bad decisions on important occasion
【小題3】Why does Crandall advise people wanting to lose weight not to drink wine?
A．Because if they’re drunk, they can watch what they eat.
B．Because it will make it hard for their body to burn calories.
C．Because wine itself contains many calories.
D．Because it will make them feel more stressed.
【小題4】Which of the following is the proper way to keep slim according to the passage?
A．Eating more vegetables than rice and other food.
B．Eating more cheese or cranberry sauce.
C．Never eat food with a lot of calories.
D．Sitting less and walking more after meals.
【小題5】The passage mainly talks about __________.
A．some advice on holiday eatingB．how to keep slim
C．the problems of fat peopleD．what to do in holidays

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科目：高中英語(yǔ) 來(lái)源：2014屆甘肅省高一下學(xué)期期末考試英語(yǔ)試卷（解析版） 題型：閱讀理解

Good health is the most valuable thing a person can have, but one cannot take good health for granted（認(rèn)為……理所當(dāng)然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (營(yíng)養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition  

D. we must try to sleep now and then

2.Eating more and sleeping less________.

A. can keep healthy           

B. is no good for you

C. gets you more energy       

D. will keep your personality

3.The writer explains ________in this passage.

A. how to eat                

B. the importance of doing exercise

C. how to keep healthy         

D. what to eat

4.The title of the article should be___________ .

A. Eating and Exercising         

B. How Vitamins Work in Man's Body

C. Staying Healthy              

D. Sleeping Well

 

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科目：高中英語(yǔ) 來(lái)源：廣東省2009-2010學(xué)年度高一第二學(xué)期第一次月考英語(yǔ)試題 題型：閱讀理解

第三部分閱讀理解（共兩節(jié)，滿(mǎn)分40分）

閱讀理解（共15小題，每小題2分，滿(mǎn)分30分）

A

Good health is the most valuable thing a person can have, but one cannot take good health for granted（認(rèn)為……理所當(dāng)然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (營(yíng)養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality.Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

36. According to the passage,_________.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

37.In order to keep good health, ___________ .

A. we should eat a lot of sweets     B. one needs a large amount of fat

C. people should eat according to the foods nutrition  

D. we must try to sleep now and then

38. Eating more and sleeping less________.

A. can keep healthy            B. is no good for you

C. gets you more energy        D. will keep your personality

39.The writer explains ________in this passage.

A. how to eat                   B. the importance of doing exercise

C. how to keep healthy           D. what to eat

40.The title of the article should be___________ .

A. Eating and Exercising         B. How Vitamins Work in Man's Body

C. Staying Healthy              D. Sleeping Well

 

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