. Anger is good for you, ____ you control it properly, according to new psychology research.

A.whether           B. when              C. as long as              D. in case 

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科目：高中英語 來源： 題型：閱讀理解

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How to Release Anger the Right Way

Anger is a feeling that many of us know all too well. Some of us experience it daily,   1   others hold on to it for years at a time. As you likely know, angry is not a healthy   2   . Over time it can become self-destructive,   3   relationships and even your health.

This is not to say that anger is always a   4   thing—anger is a natural part of living；it is a   5    that something is wrong. If anger is not a   6   normal and natural human emotion, it is   7   important to learn and understand how to   8   anger the right way.

You can release anger the right or the wrong way.    9     whether you have an anger problem yourself or not, it is   10    for everyone to understand what the right   11    of releasing anger are. Transforming anger is a powerful   12  to take that will create positive changes in our relationships. One of the best ways to   13   anger is to give yourself the   14   to express anger. In fact, it is quite   15   to express your anger as long as you do it   16   .

Remember that anger management   17   both on mental and physical effort. Although mental therapy alone will help you   18    for releasing your anger, it can only take you so far. The same   19   for exercise too. However, if you   20   both mental therapy and exercising, you will then have   21   to an unbelievable positive solution. Do a particular physical activity   22    the mental intention of releasing your anger.

It might be   23   but the most important things of all to   24   is to never hurt others when you release your anger. Make sure you give yourself the   25   to express safely your anger, without hurting anyone else .

1．A．when                       B．while                     C．but                 D．However

2．A．life                         B．feeling            C．happiness        D．emotion

3．A．reflecting                 B．ruining           C．limiting           D．satisfying

4．A．bad                          B．good               C．ordinary         D．especial

5．A．a(chǎn)ppearance            B．mark              C．signal              D．gesture

6．A．unbelievable            B．completely      C．incompletely   D．carefully

7．A．whatever                  B．how                C．much              D．however

8．A．release                     B．relax               C．obsorb            D．influence

9．A．Instead of                 B．Except for       C．Regardless of D．As a consequence of

10．A．important               B．common          C．hard               D．easy

11．A．a(chǎn)nswers                  B．messages         C．ways              D．a(chǎn)ctions

12．A．step                   B．right               C．a(chǎn)ttitude          D．chance

13．A．shift                          B．change            C．transfer          D．transform

14．A．permission             B．a(chǎn)pplication     C．a(chǎn)ffection         D．a(chǎn)dmission

15．A．painful                   B．happy             C．healthy          D．succeeful

16．A．confidently             B．correctly            C．gradually        D．separately

17．A．requires                  B．relies              C．lacks               D．decline

18．A．a(chǎn)ttentively                  B．specially          C．a(chǎn)bsolutely       D．tremendously

19．A．a(chǎn)rranges                 B．reaches           C．prepares         D．a(chǎn)pplies

20．A．control                   B．join                C．separate          D．combine

21．A．a(chǎn)ccess                    B．a(chǎn)pproach        C．a(chǎn)dmission     D．contact 

22．A．in conflict with       B．rather than     C．a(chǎn)long with      D．in place of

23．A．simple                    B．obvious          C．unrealistic       D．a(chǎn)ppropriate

24．A．a(chǎn)nswer                   B．remember       C．repeat             D．listen

25．A．opportunity            B．necessity         C．probability     D．reality

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科目：高中英語 來源：2012-2013學(xué)年遼寧省丹東市寬甸二中高二4月月考（一）英語試卷（帶解析） 題型：閱讀理解

The main cause why some children are aggressive and are “always angry with the world ”is that they have no idea how to realize that the term “problem solving” does not necessary mean solving a math problem or an assignment. When you hear experts tell you to teach your children problem_solving skill, what they mean is to teach your kids all about emotional managing and learning to cross the stormy waters of childhood ,and eventually , life .
Parents should teach their children as early as possible how to handle certain situations . Young children easily lose their temper .When things do not go their way , it makes them angry and frustrated and they can get violent . Especially since young child have limited self control , bursting into anger is a very easy thing for them to do .
Anything can set up a child’s tantrum . For example , you and your child went to the mall . He told you that he wanted to buy a new toy , but you refused because he had already had one on his birthday. He insisted because this one was the new version . But you still refused , so he began to get angry and started screaming .
There are a few things that you can do to teach your child some problem _solving skills. First, you need to find out what the problem is . Perhaps your child is having problems identifying the cause of his frustrations . As a parent, it will not be that hard for you to know what is going on in your child’life. After he calms down, ask him quietly why he got so mad and then together , help him think why he was so angry . When your child figures out what is really making him upset , help him think of ways to solve the problem and help him look at all his reactions and evaluate the potential consequences.
【小題1】who  would probably show interest in the passage ?
A, Experts      B, Teachers    C, Parents    D,Children
【小題2】In paragraph 2 , the writer stresses that it is necessary for______________.
A, parents to guide their children  through troubling cases.
B, parents to solve some problems for their children
C, children to depend on their parents sometimes
D, children to manage bad situations as their parents do
【小題3】In paragraph 3 the underlined word “tantrum” can be best replaced by “_________”
A, anger    B, habit    C, stress   D, aim
【小題4】Which would be the best title for the passage ?
A, Taking  more care of your children.
B, Teaching  your children problem_solving skills.
C, What  are  problem_solving skills.
D, Why do your children become so  angry ?

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科目：高中英語 來源：江西省安福中學(xué)2009-----2010學(xué)年度高一下學(xué)期期中考試英語試題 題型：閱讀理解


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Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell(叫喊，呼喊). But other people keep their anger inside. They can not or will not express it. This is called repressing (抑制，壓抑)anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷爾蒙;激素).They speed the heart rate, raise blood pressure, or sugar into the blood, etc．In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
60. “Damaging emotion” means that _________. 
A．the emotion is harmless              B．the feeling is hard 
C．the feeling is very strong             D．the emotion is harmful
61. What statement is WRONG?  
A．Anger is a normal emotion.          
B．Heart disease can be caused by anger.           
C．Once you are angry, you must be cancered (得癌癥).
D．Anger may cause you high blood pressure.  
62. Repressing anger _________ expressing it violently, according to some scientists.
A．is more harmful than                 B．is just the same as 
C．is much better than                  D．is less harmful than     
63． According to the author, you'd better _________.
A．never be angry                        
B．cool anger down before you express it 
C．laugh at yourself when you get angry    
D．a(chǎn)dmit you are wrong when you are angry

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科目：高中英語 來源：2012-2013學(xué)年寧夏銀川一中高二上學(xué)期期末考試英語試卷（帶解析） 題型：填空題

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多于選項(xiàng)。
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
___【小題1】___ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing(壓抑) anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷爾蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ___【小題2】__
___【小題3】___ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___【小題4】___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___【小題5】___

A．In general, repressing anger was harmful.
B．They said that laughter is much healthier than anger.
C．Expressing anger violently is more harmful than repressing it.
D．Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.

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科目：高中英語 來源：2014屆新疆兵團(tuán)農(nóng)二師華山中學(xué)高二上期期末考試英語卷（解析版） 題型：閱讀理解

“The first and best of victories for a man is to conquer himself; to be conquered by himself is, of all things, the most shameful,” says Plato. Self-control is at the root of all the advantages. Let a man give in to his impulses (沖動(dòng)) and feelings, and from that moment he gives up his moral freedom.

A single angry word has lost many friends. When Socrates found in himself any temper or anger, he would check it by speaking low in order to control himself. If you are conscious of being angry, keep your mouth shut so that you can hold back rising anger. Many a person has dropped dead in great anger. Fits of anger bring fits of disease. “Whoever the gods would destroy, they first make them mad.” “Keep cool,” says Webster, “anger is not argument.” “Be calm in arguing,” says George Herbert, “for fierceness makes error a fault.”

To be angry with a weak man is to prove that you are not strong yourself. “Anger,” says Pythagoras, “begins with foolishness and ends with regret.” You must measure the strength of a man by the power of the feelings he conquers, not by the power of those which conquer him.

Self-control is man’s last and greatest victory.

If a man lacks self-control he seems to lack everything. Without it he can have no patience, no power to govern himself; he can have no self-confidence, for he will always be controlled by his strongest feeling. If he lacks self-control, the very backbone and nerve of character are lacking too.

1.What’s the main idea of the passage?

A．Self- control is important for a man

B．We should learn to be strong.

C．A man who keeps cool won’t lose any game.

D．The great heroes in history knew how to control themselves.

2.What does the underlined sentence in Paragraph 2 mean?

A．If you are mad, the gods will fail you.

B．If you lose your temper first, gods will fail you first.

C．If you can’t control yourself, you will be crazy.

D．If the gods want to fail you, they will make you mad first.

3.Which of the following is NOT true, according to passage?

A．The first and best of victories for a man is to conquer himself.

B．You will make a small mistake serious if you don’t keep cool.

C．You must measure a man’s strength by the power of the feelings which conquer him.

D．Anger begins with foolishness and ends with regret.

4.Which of the following can’t help you avoid anger, according to the passage?

A．Being calm in arguing

B．Checking your temper or anger by speaking low.

C．Keeping your mouth shut

D．Trying to make the other angry first.

5.If a man lacks self-control,______________________________

A．He will always be controlled by all the people all the time.

B．He will began with foolish everything every day and lack the strength.

C．Moral strength and nerve of character will lack as well.

D．He will have power of gover himself.

 

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