4．A．Keep a record．
B．Reflect on life's briefness．
C．Reflect on your past mistakes．
D．Reflect on how amazing you are．
E．Stop trying to win others'approval．
F．Think whether it will really bother you later．
Five Ways to Instantly Rid Yourself of Needless Worry
A while back，I had a great day and everything was going exactly as I wanted．I was meeting tons of new people and everything was amazing．I felt like I've accomplished a lot．Then suddenly，like an unexpected swift jab，someone made a small remark about me．I felt hurt and the worry began flowing in．Over the years，I've developed belief systems that help me get rid of these worries．I want to share these with you．
61．E It just isn't possible to get everyone to like you．Trust me，I've tried．This only leads to disappointment on a daily basis，since you can't possibly live up to the entire world's expectations．Here's a new goal for you instead if you really want to get rid of worry and unhappiness from your life．Focus on what you think of yourself．Who cares what that stranger thinks？If you're happy with who you are and you know what weaknesses you should fix then forget about the world．Life is bigger than trying to look awesome； life is about actually being awesome．
62．F The first thing I ask myself is，will this negative thought affect me in the future at all？Is it going to decrease my quality of life somehow？More often than not，it's just something I'll soon forget about anyway．So I put myself into the future by a couple of days and imagine myself．In this vision，I realize that I won't be bothered by something so small and I most likely wouldn't even remember it．A lot of times，just the idea of it fleeting away very soon is enough for me to block out these disturbances．
63．D When I feel like I'm inadequate based on the need for approval from others，I begin to do some self-reflect on my achievements．I think about how much I've improved in the past year．I've met amazing people，developed active listening skills，and started something I've been thinking about for the past two years．Looking further back，I transformed from a socially awkward kid to a socially lively and confident person．All thanks to mental skills that I consciously yield．I was blessed with true fortunes that others do not have； I was blessed with the gift of self-improvement．
64．A Write anywhere you can，whether it's in a blog，in your journal，or on a post-it note that you can throw dramatically into the ocean．Get those worries out onto paper．Look at it，assess its importance，then tear it，burn it，or throw it into the ocean like I just said．You can then look back at that paper you just destroyed and laugh at how ridiculous you were being．Who cares if that lady looked at you strangely？Who cares that someone may have noticed stains on your new white sneakers？Write all of that，then destroy it．
65．B Finally，just reflect on how short life is； focus on how life is constantly fleeting．Do you really want to spend what little time you have on this beautiful earth worrying about something you won't even remember by next week？Don't be silly，get out there and enjoy life．You've got it pretty good，I'd bet．Don't waste it on needless worry．
分析 本文主要講述了一次作者被一些不好的評價(jià)打擊后總結(jié)出了五種在生活中擺脫自己不必要的擔(dān)心的方法．
解答 61．答案E．細(xì)節(jié)理解題．由此段首句句意是讓每個(gè)人喜歡你是不可能的事．又知you can't possibly live up to the entire world's expectations可知，你不可能不辜負(fù)整個(gè)世界對你的期望，主旨是作者試圖停止贏得他人的贊許．故選E．
62．答案F．理解推斷題．由In this vision，I realize that I won't be bothered by something so small and I most likely wouldn't even remember it，句意可知我意識(shí)到我不會(huì)被一些事情煩擾，我最有可能甚至忘記它，可推斷出此段主旨為以后想是否會(huì)使你煩惱．故選F．
63．答案D．理解推斷題．由．I was blessed with true fortunes that others do not have； I was blessed with the gift of self-improvement．可知我擁有別人沒有的真正的財(cái)富，我有自我提升的天賦，從而推斷出作者方法之一是仔細(xì)想想自己是多么的神奇．故選D．
64．答案A．細(xì)節(jié)理解題．由Write anywhere you can，whether it's in a blog，in your journal，or on a post-it note that you can throw dramatically into the ocean．可知寫任何你可以，無論是在一個(gè)博客，在你的雜志上，或者在一個(gè)便利貼，作者的方法之一是寫在記錄下來．故選A．
65．答案B．細(xì)節(jié)理解題．由，just reflect on how short life is； focus on how life is constantly fleeting．可知，就反思出來了生命是多么短暫，我們應(yīng)該關(guān)注生命總是短暫的．與Reflect on life's briefness句意相同，故選B．
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