Question

Eat a variety of foods ，especially fruits and vegetables. You may have a favorite food， but the best choice is to eat a variety. If you eat different foods，you are more likely to get the nutrients your body needs. Some foods, such as green vegetables, are more pleasing when you get older. Shoot for five servings of fruits and vegetables a day — two fruits and three vegetables.

　 Drink water and milk most often. When you’re really thirsty, cold water is the NO.1 choice. Kids need calcium to grow strong bones, and milk is a great source of this mineral. How much do kids need? About 800 milligrams each day if you’re 6 to 8 and 1,300 milligrams if you’re 9 to older .But try to limit sugary drinks, like sodas, juice cocktails, and fruit punches. They contain a lot of added sugar. Sugar just adds calories, not important nutrients.

Listen to your body.

      Whatever you eat, moderation6) is most important. What does it feel like to be full? When you're eating, notice how your body feels. Sometimes, people eat too much because they don't notice when they need to stop eating. ___________ can make you feel uncomfortable, and over a period of time, it can lead to unhealthy weight gain.  So remember to feed your body with the right amount of foods all the time. Avoid overeating, especially when you are eating with your friends, in which case it is most likely that overeating will happen.       

Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, DVDs, and videos, playing handheld computer games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active activities, like basketball, bike riding, and swimming. Try to spend more than 2 hours a day on screen time.

　 Get rid of bad habits.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. It is better to try and give up these things or at least do them less.

(文章來源：http://blog.sina.com.cn/u/49e321af010006ws)

1. What is the best title of the passage? (Please answer within 10 words.)

　 ________________________________________________________________________

2. Which sentence in the passage can be replaced by the following one?

Eating as many as kinds of foods as possible can get the necessary nutrients.

　 ________________________________________________________________________

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3. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)

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4. Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)

　 ________________________________________________________________________

　 ________________________________________________________________________

5. Translate the underlined sentence in the third paragraph into Chinese.

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Answer 1

1．How to Keep Healthy

點(diǎn)撥：全文都是在介紹怎樣才能保持健康。

2．If you eat different foods, you’re more likely to get the nutrients your body needs.

點(diǎn)撥：注意kind與文中的different。

3．Eating too much

點(diǎn)撥：根據(jù)上下文及后面的feel uncomfortable。

4．I think I should eat a variety of foods, because I don’t like meat. I am very thin, and often feel tired after working for a while. (結(jié)合文意及自己的情況回答既可。)

5．你坐下來的時(shí)間越長，積極運(yùn)動(dòng)的時(shí)間就越少，比如打籃球、騎車和游泳。

點(diǎn)撥：注意英語句型the more…, the more…的用法。