At times, our worries and anxieties can defeat us. 1. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

2. A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse. 3. When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 4.

Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 5. Then you should leave everything else in the hands of God.

It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

練習冊系列答案
相關習題

科目：高中英語 來源：2016-2017學年西藏拉薩中學高二上第一次月考英語卷（解析版） 題型：語法填空

Alice: Frank, have you got a hobby?

Frank: Well I don’t think I have one. How about you?

Alice: I have several 1. (hobby), reading, gardening… but 2. (collect) stamps is the one I like 3..

Frank: How Interesting! How 4. have you been collecting stamps?

Alice: 12 years so far, since I was 9.

Frank: You must have a lot of stamps then.

Alice: Sure, I have thousands of stamps from more 5. 20 countries.

Frank: Wom, unbelievable! I also want to have a hobby, 6. I just don’t have the time.

Alice: What 7. (keep) you so busy?

Frank: I travel a lot on business.

Alice: Then how do 8. kill time on your trips?

Frank: Sometimes I read 9. book.

Alice: I have one idea. You can join a reading club.

Frank: Reading club? What do you do there?

Alice: We read books and organize discussions.

Frank: 10. (sound) great!

查看答案和解析>>

科目：高中英語 來源：2016-2017學年四川彭州中學高二10月考英語試卷（解析版） 題型：語法填空

Liu Fang is a famous pipa soloist, 1. whose music is strongly influenced by traditional singing. 2. (graduate) from Shanghai Conservatory of Music, 3. she studied the pipa and the guzhen, she went back to work in her hometown Kunming. She then moved to Canada in 1996 and 4. (live) there since then. For her, the biggest challenge of playing the pipa is to respect the traditions but 5. (add) her own style. In her opinion, classical Chinese music and traditional Chinese painting are quite 6. (like). The former has 7. (silent) that is full of music 8. the latter features empty spaces which give life to the whole painting. As a soloist, she enjoys performing live, for she likes the atmosphere of a concert. Not having a concert for a long time may put her in a state of 9.(depress). She also enjoys the time immediately after the concert to share the feelings and ideas with the audiences, 10. (listen) to their opinions about the music.

查看答案和解析>>

科目：高中英語 來源：2016-2017學年浙江溫州中學高二10月考英語卷（解析版） 題型：單項填空

At home, he keeps some pets，to which he ________ all his spare time.

A. spendsB. offersC. devotesD. provides

查看答案和解析>>

科目：高中英語 來源：2016-2017學年浙江溫州中學高二10月考英語卷（解析版） 題型：單項填空

—Some more wine?

—Thank you. ______. I have to drive home.

A. With pleasureB. That would be nice

C. I’d rather notD. Just what I needed

查看答案和解析>>

科目：高中英語 來源：2016-2017年江西上高縣二中高二上第二次10月考英語卷（解析版） 題型：書面表達

假定你是某國際學校的學生李華。最近，你校打算為同學們制作統(tǒng)一的校服，請你給外籍校長威爾遜先生寫一封建議信，要點如下：

1. 寫信的目的：

2. 對校服布料、款式等提出建議并說明理由。

注意：1. 詞數(shù)100左右；

2. 可以適當增加細節(jié)，以使行文連貫；

3. 開頭和結尾已給出，但不計入總詞數(shù)。

Dear Mr. Wilson,

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

Yours sincerely,

Li Hua

查看答案和解析>>

科目：高中英語 來源：2016-2017年江西上高縣二中高二上第二次10月考英語卷（解析版） 題型：閱讀理解

To support his sick wife and earn a paycheck, a 61-year-old Iowa man named Steve Simon sometimes walks 35 miles to his job as an overnight gatekeeper. Simon said that he leaves his basement apartment in a small town at about 3:30 p.m. to get to the Lakesside hotel and Casino in Osceola where he begins to work at 11:00 p.m. for $9.07 per hour. His wife suffered a stoke nine years ago and some days there just isn’t enough money to put gas in the couple’s 2002 car. Moving closer to his job would likely mean paying more than he now does in monthly rent—$400.

Family and a job are “the two most important things I can think of,” Simon said, explaining why he walks to his job. He and his wife, Renee, adopted their now 22-year-grandson, Steven, who has been unemployed since January.

Although some people along the route do stop to offer him a lift, they often drop him off about 8 miles from home. But Simon doesn’t seem to mind. He describes the walking route as “picturesque（風景如畫的）” and sounds like he enjoy passing the cows and fields along the way. He’s done the walk in all kinds of weather, including snow. It’s a little dangerous because trucks frequent Interstate highway 35, whizzing （飛馳） past him at 70 miles per hour.

Simon story has a familiar ring. Last month there were storied written about a Detroit man named James Robertson who for years has been walking 21 miles roundtrip through city streets to and from his factory job. The media attention got Robertson $350,000 from a GoFundMe campaign and a new car. We wonder what the Internet holds for Simon.

1.Simon walks 35 miles to his job mainly ________.

A. to attract others’ attention

B. to keep healthy and strong

C. to accompany his sick wife

D. to save money for his family

2.What do we know about Simon’s walking route?

A. It is pretty boring.

B. There are high buildings.

C. It is full of fun and danger.

D. There are only a few regulars.

3.James Robertson is mentioned because ________.

A. his story inspired Simon

B. he donated money to Simon

C. he is quite familiar with Simon

D. his experience is similar to Simon’s

查看答案和解析>>

科目：高中英語 來源：2016-2017年寧夏高二上第一次10月考英語卷（解析版） 題型：閱讀理解

The world itself is becoming much smaller by using modern traffic and modern communication means. Life today is much easier than it was hundreds of years ago, but it has brought new problems. One of the biggest is pollution. To pollute means to make things dirty. Pollution comes in many ways. We see it, smell it, drink it and even hear it.

Man has been polluting the earth. The more people, the more pollution. Many years ago, the problem was not so serious because there were not so many people. When the land was used up or the river was dirty in one place, man moved to another place. But this is no longer true. Man is now slowly polluting the whole world.

Air pollution is still the most serious. It’s bad for all living things in the world, but it is not the only one kind of pollution. Water pollution kills our fish and pollutes our drinking water. Noise pollution makes us angry more easily.

Many countries are making rules to fight pollution. They stop people from burning coal in houses and factories in the city, and from putting dirty smoke into the air.

Pollution by carbon dioxide is now the most dangerous kind of air pollution. It is caused by heavy traffic. It is true that if there are fewer people driving, there will be less air pollution.

The earth is our home. We must take care of it. That means keeping the land, water and air clean. And we must take care of the rise in population at the same time.

1.Hundreds of years ago, the pollution was ________ it is today.

A. much easier thanB. as easy as

C. as hard asD. much less than

2.Our world is becoming much smaller ________.

A. because the earth is being polluted day and night

B. because science is developing

C. because of the rise in population

D. because the earth is blown away by the wind every year

3.Air pollution is the most serious kind of pollution because ________.

A. it does harm to all living things in the world

B. it makes much noise

C. it makes our rivers and lakes dirty

D. it makes us angry more easily

4.Which of the following is NOT true?

A. The problem of pollution is not so serious because there are not so many people living on the earth.

B. The pollution of the earth grows as fast as the world’s population does.

C. If people could go to work by bike, it would be helpful against the problem of carbon dioxide.

D. Many countries are making rules to fight against pollution.

查看答案和解析>>

科目：高中英語 來源：2016-2017學年廣東廣州執(zhí)信中學高一上期中考試英語試卷（解析版） 題型：單詞拼寫

請根據(jù)首字母或中文，用必修一Unit4, Unit 5和閱讀新視野Unit 2-4的生字的適當形式填空。

1.That water pipe b________ and the house was under two feet of water.

2.An i________ to the head in the car accident disabled him.

3.The miners were t________ underground. There was no way out!

4.Going to hospital can be very ________ (frighten) for children.

5.We show great respect for those who ________ (積極) take part in the sports meet.

6.The bird flew away quickly after they r________ it from the cage.

7.Eventually, the desert sand once again covered the Sphinx, leaving only the head ________ (看得見的).

8.We meet ________ (有規(guī)律地；定期地) to discuss our progress.

9.Movies are probably the most popular form of ________ (娛樂).

10.This city ________ (依賴) too much on tourism and is now suffering from an economic crisis.

查看答案和解析>>

同步練習冊答案