閱讀理解。
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
     Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don't
toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you
want to change your bedtime, help your body adjust by making the change in small daily increments, such
as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even
on weekends.
2. Fight after-dinner drowsiness (睡意)
     If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly
stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for
the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting
back to sleep.
3. Keep your room dark and cool
     When it's time to sleep, make sure that your environment is dark. Even dim lights- especially those from
TV or computer screens-can confuse the body clock. Heavy curtains or shades can help block light from
windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects
sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
     Many people use the television to fall asleep or relax at the end of the day. You may even have a
television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part
of this is due to content. Late night news and prime time shows frequently have disturbing, violent material.
Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
     Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help
you fall asleep faster and sleep more soundly-as long as it's done at the right time. Try to finish exercising
at least three hours before bed or work out earlier in the day.
6. Consult your doctor
     Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if
you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related
activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an
underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or
may refer you to a sleep specialist.
1. To prevent yourself from sleeping too much on weekends, you should _____.
A. go to bed at usual time
B. go to bed 15 minutes earlier than usual
C. go to bed at any time
D. make an adjustment to your bedtime
2. Which of the followings makes it easier for you to have a sound sleep?
A. Watching violent programmes before going to bed.
B. Using heavy curtains or an eye mask to block light.
C. Changing your bedtime only a little every day.
D. Completing your workout just before bedtime.
3. The following ways can help fight after-dinner drowsiness EXCEPT _____.
A. making a telephone call
B. doing some washing
C. having a rest on the sofa
D. taking a walk outside
4. If your sleep problems continue, you'd better _____.
A. move into a new house
B. turn to the doctor for help
C. change your present job
D. discuss it with your family
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科目：高中英語 來源：高一年級人教新課標(biāo)版必修1第三單元測試題 題型：050

閱讀理解

　　People who travel a lot fly with Bel Air because they know they will get what they want．

　　They want to go quickly and safely across the country, across the sea, or right across the world－and they know Bel Air will take them where they want to go, when they want to go．Bel Air flies all the newest and fastest planes, to more towns and cities, in more countries of the world, than any other airlines．

　　Do you want to go to Paris, Washington, or Tokyo? Bel Air will take you there, at all times of the day or night, right through the week．But Bel Air flies not only to the big cities in the rich countries－they fly two or three times a week to towns and cities in the very heart of Asia, Africa and South America．

　　People who travel a lot fly with Bel Air, because they know they will leave on time, and arrive on time．They know the food they will receive and the films they will watch will be of the very best．

　　Bel Air says second to none．When you fly, fly with Bel Air．

(1)

Bel Air says that experienced travelers choose to fly with it because ________．

[　　]

A．

it offers the best service a passenger would expect

B．

its planes fly to distant places

C．

it has more planes than other airlines

D．

its passengers can watch films on its planes

(2)

Bel Air flies planes to big cities like Paris ________．

[　　]

A．

every day except Sunday

B．

two or three times a week

C．

every day of the week

D．

any time at weekend

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The underlined sentence “ Bel Air says second to none” means ________．

[　　]

A．

Bel Air is one of the best two airlines

B．

only one airline is better than Bel Air

C．

no other airline is better than Bel Air

D．

Bel Air is among the best airlines

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What would be the best title for the text?

[　　]

A．

Flying

B．

Bel Air

C．

Traveling

D．

South America

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科目：高中英語 來源： 題型：053

閱讀理解

　　People who travel a lot fly with Bel Air because they know they will get what they want.

　　They want to go quickly, and safely, across the country, across the sea , or right across the world and they know Bel Air will take them where they want to go, when they want to go. Bel Air flies all the newest and fastest planes, to more towns and cities, in more countries of the world, than any other airline.

　　Do you want to go to Paris. Washington, Tokyo? Bel Air will take you there, at all times of the day or night, right through the week, but Bel Air flies not only to the big cities in the rich countries we fly two or three times a week to towns and cities in the very heart of Asia, Africa and South America.

　　People who travel a lot fly with Bel air, because they know they will leave on time, and arrive on time: They know the food they will receive and films they will watch will be of the very best.

　　Bel Air is second to none. When you fly, fly with Bel Air.

(1) Bel Air says that experienced travellers choose to fly with it because ________.

[　　]

A．it offers everything a passenger needs

B．its planes fly to distant places

C．it has more planes than other airlines

D．its passengers can watch films on its planes

(2) Bel Ais flies to big cities like Paris ________.

[　　]

A．every day except Sunday
B．two or three times a week
C．every day of the week
D．a(chǎn)ny time at weekend

(3) Bel Air flies to ________.

[　　]

A．the big cities in rich countries
B．the big cities of Asia
C．a(chǎn)ll parts of the world
D．the small towns of Africa

(4) “Bel Air is second to none”means ________.

[　　]

A．Bel Air is one of the best two airlines

B．only one airline is better than Bel Air

C．no other airline is better than Bel Air

D．Bel Air is among the best airline

(5) The passage was written ________.

[　　]

A．to give people information about airline

B．to persuade people to fly with Bel Air

C．to tell people about airline service

D．to show people the fastest way of traveling

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科目：高中英語 來源：走向清華北大同步導(dǎo)讀·高一英語(上) 題型：050

閱讀理解

閱讀理解

　　People who travel a lot fly with Bel Air because they know they will get what they want.

　　They want to go quickly, and safely, across the country, across the sea, or right across the world—and they know Bel Air will take them where they want to go, when they want to go. Bel Air flies all the new est. and fastest places, to move towns and cities, in more countries of the world, than any other airlines.

　　Do you want to go to Paris, Washington, or Tokyo? Bel Air will take you there, at all times of the day or night, right through the week. But Bel Air flies not only to the big cities in the rich countries—we fly two or three times a week to towns and cities in the very heart of Asia, Africa and South America.

　　People who travel a lot fly with Bel Air, because they know they will leave on time, and arrive on time. They know the food they will receive and the films they will watch will be of the very best.

　　Bel Air says second to none. When you fly, fly with Bel Air.

1．Bel Air says that experienced travelers choose to fly with it because ________.

[　　]

A．It offers the best service a passenger would expect for

B．its planes fly to distant places

C．it has more planes than other airlines

D．its passengers can watch films on its planes

2．Bel Air flies planes to big cities like Paris ________.

[　　]

A．every day except Sunday

B．two of three times a week

C．every day of the week

D．a(chǎn)ny time at weekend

3．“Bel Air is second to none” means ________.

[　　]

A．Bel Air is one of the best two airlines

B．Only one airline is better that Bel Air

C．No other airline is better than Bel Air

D．Bel Air is among the best airlines

4．The passage was written ________.

[　　]

A．to give people information about airlines

B．to persuade people about airline service

C．to tell people about airline service

D．to show people the fastest way of traveling

5．Choose a title for the passage.

[　　]

A．Flying
B．Bel Air
C．Traveling
D．South America

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科目：高中英語 來源：設(shè)計必修三　英語　人教版 人教版 題型：050

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　　The First of May is a Bank Holiday－the first public holiday of the year in England．

　　Most people consider it a special day, the beginning of summer, a day when the light lasts long into the evening, and when we can look for warm weather．We don't always get it．We feel disappointed, but not surprised if there are cold winds and frosts at night in May．Winter should be over．Most people know that in the past, when farming occupied almost everyone, the changing seasons were of great importance．In that older time there was every reason to celebrate May Day．Customs of those celebrations remain．

　　Of these customs, the best known is the choosing of a May Queen and the dancing round Maypole．Even these customs are little more than memories now－but in the last century it was quite common in villages and small towns, and even in schools and colleges, for a pretty and popular girl to be chosen Queen of the May．It was a great honour to be chosen．For a day she wore a light and flowery dress, carried garlands(花環(huán))，and was ceremonially crowned with flowers．She presided over a procession, as a rule with a number of attendants, and over the Maypole dancing and all kinds of entertainment．The Maypole was slender(苗條的)tree trunk, cut off its branches, with beautiful ribbons fastened to the top．The dancing was designed in such a way that the dancer's movements move the ribbons into a pattern．This, as you can imagine, required skill from the dancer, and was not achieved without practice．

　　It's the Celtic(凱爾特的)people who celebrated the First of May as a spring festival．Their celebration seems to have had little to do with taking pleasure in early, beautiful flowers and in warmer weather!They called it Beltane－the fire of the god Bel．They lit fires, in the expectation that their blaze would help the sun in its struggle to regain its strength．They drove their cattle between banks of flame in the expectation that the terrified beasts would be purified(凈化)and protected from disease．A tree, which must have been blackened with smoke, stood in the middle of the fires, and is thought to have been the origin of the Maypole．Their priests(牧師)made sacrifices to the goods in the hope of good harvests and sufficient store of food for the winter．There was dancing certainly, but it was noisy and cheerful, since its purpose was not to weave a pattern of colored ribbons, but to drive out evil spirits from the earth and to arouse those kind spirits．

(1)

The main purpose of the passage is to show ________．

[　　]

A．

the reason why they celebrate May Day

B．

the start and customs of May Day

C．

the way they celebrate May Day

D．

the choosing of a May Queen during May Day

(2)

According to the passage, which sentence is NOT true?

[　　]

A．

In the old days they celebrated May Day for the changing of the seasons．

B．

In England summer begins at the first of May．

C．

The custom of the choosing of a May Queen still exists in the present May Day celebration．

D．

The Celtic people celebrated the first of May as a spring festival．

(3)

From the surrounding words and sentences we know that the word “presided” means ________．

[　　]

A．

管理

B．

越過

C．

指揮

D．

主持

(4)

The best title for this passage is ________．

[　　]

A．

The First of May

B．

The Beginning of Summer

C．

May Queen

D．

The Holiday of the Year

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科目：高中英語 來源：教材全解　高中英語　必修3 冀教版 題型：050

閱讀理解

　　People who travel a lot fly with Bel Air, because they know they will get what they want．They want to go quickly and safely, across the country, or right across the sea, or right across the world…and they know Bel Air will take them where they want to go, when they want to go．Bel Air flies there newest, and fastest aeroplanes, to more towns and cities, to more countries in the world, than any other airline．

　　Do you want to go to Paris, Washington or Tokyo?Bel Air will take you there at all times of the day or night, right through the week．But Bel Air flies not only to big cities, in the rich countries…we fly two or three times a week to towns and cities in the very heart of Asia, Africa and South America．

　　People who travel a lot fly with Bel Air, because they know they will leave on time．They know that the food they will receive, and the film they will watch will be of the very best．

　　Bel Air is second to none．When you fly, fly with Bel Air．

(1)

Bel Air is the name of ________．

[　　]

A．

an airport

B．

an airline company

C．

a big aeroplane

D．

an air station

(2)

Where dose Bel Air go?

[　　]

A．

Europe, North America and East Asia．

B．

Europe, South Africa and the heart of Asia．

C．

Asia, Africa and America．

D．

Nearly all the places in the world．

(3)

According to the text, some countries in Asia, Africa and South America are ________ ones．

[　　]

A．

beautiful

B．

poor

C．

big

D．

far

(4)

Which of the following is NOT true about Bel Air?

[　　]

A．

Good plane, fast speed．

B．

Good service, safety．

C．

More flight routes, punctual flight time．

D．

Big airports, beautiful airhostesses．

(5)

The sentence“Bel Air is second to none”means ________．

[　　]

A．

Bel Air is placed the second in the world

B．

Bel Air is as good as the first one

C．

Bel Air leaves on time, never a second late

D．

Bel Air is the best

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