13.Your house may have an effect on your figure.Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off.You can make your environment work for you instead of against you.Here are some ways to turn your home into part of diet plan.
Open the curtains and turn up the lights.Dark environments are more likely to encourage overeating,for people are often less self-conscious(難為情)when they're in poorly lit places----and so more likely to eat lots of food.If your home doesn't have enough window light,get more lamps and flood the place with brightness.
Mind the colors.Research suggests warm colors fuel our appetites.In one study,people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room.Warm colors like yellow make food appear more appetizing,while cold colors make us feel less hungry.So when it's time to repaint,go blue.
Don't forget the clock----or the radio.People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals.Begin keeping track of the time,and try to make dinner last at least 30 minutes.And while you're at it,actually sit down to eat.If you need some help slowing down,turn on relaxing music.It makes you less likely to rush through a meal.
Downsize the dishes.Big serving bowls and plates can easily make us fat.We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate.When we choose a large spoon over a smaller one,total intake (攝入) jumps by 14 percent.And we'll pour about 30 percent more liquid into a short,wide glass than a tall,skinny glass.
29.The text is especially helpful for those who care aboutC.
A.healthy diets
B.house buying
C.their body shape
D.their home comforts
30.A home environment in blue can help peopleA.
A.reduce food intake
B.digest food better
C.regain their appetites
D.burn more calories
31.What are people advised to do at mealtimes?A
A.Use smaller spoons.
B.Turn down the lights.
C.Eat quickly.
D.Play fast music.
32.What can be a suitable title for the text?B
A.Is Your Home Environment Relaxing?
B.Is Your House Making You Fat?
C.Ways of Serving Dinner
D.Effects of Self-Consciousness.
分析 房子子對身體特征有影響,房子的設(shè)計一定程度上決定了你是長肉還是減肉,因此作者關(guān)于房間的布置給那些想減肥的人士提了一些建議.
解答 29.C.理解推斷題.根據(jù)全文第一段內(nèi)容:房子對身體特征有影響,房子的設(shè)計一定程度上決定了你是長肉還是減肉,Here are some ways to turn your home into part of diet plan,所以這篇文章更可能是對那些在乎外形的人有幫助.故選C.
30.A 細節(jié)理解題.根據(jù)第三段In one study,people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room,可知在藍色的房間內(nèi)人吃的相對較少.故選A.
31.A 推理判斷題.最后一段When we choose a large spoon over a smaller one,total intake (攝入) jumps by 14 percent,要想少吃,要用小碗小勺,故選A.
32.B.主旨大意題.根據(jù)開頭的后文可知,房子的設(shè)計一定程度上決定了你是長肉還是減肉.所以選B可以更好地概括全文.故選B.
點評 在做閱讀理解時,考生可快速閱讀短文,通讀測試題,明確考察點,在對應(yīng)細讀,加快做題速度.有時間還可以復(fù)查校對答案.