A study published Monday found that people who sleep less tend to be fat, and experts said it’s time to find out if more sleep will fight fatness.
“We’ve put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep,” said Fred Turek, a physician at Northwestern University.
Monday’s study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index - a measure of weight based on height - increased.
Men slept an average of 27 minutes less than women and overweight and fat patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.
“Americans experience insufficient sleep and fat bodies. Clinicians are aware of the burden of fatness on patients,” the study said.
“Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index,” it added.
“We caution that this study does not establish a cause-and-effect relationship between restricted sleep and fatness (but) investigations indicating success in weight loss via extensions of sleep would help greatly to set up such a relationship.”
The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.
In an interview, Turek said some studies have shown sleep causes declines in an appetite suppressing protein hormone, and increases in another hormone that causes a longing for food. In addition neuropathies(神經(jīng)療法)in the brain governing sleep and fatness appear to overlap(重疊), he said.
Patness has been rising dramatically in developed countries and reached epidemic(流行病) levels in the United States, it added, leading to a variety of health problems.
66. What’s the passage mainly about?
A. People who sleep less tend to get fat.
B. Fat people need lots of sleep to lose weight.
C. Sleeping has nothing to do with fatness.
D. Fatness has been rising dramatically in developed countries.
67. According to the passage, which of the following is TRUE?
A. Lack of sleep causes declines in a desire limiting protein hormone.
B. Americans experience sufficient sleep and fat bodies.
C. The findings suggest that major extensions of sleep time may be necessary.
D. Fatness has been rising dramatically in America.
68. Which of the following is NOT close to the underlined word suppress?
A. limit B. restrict C. accept D. control
69. According to the passage, which of the following people is the lowest possible one to get fatness?
A. Americans B. Chinese C. Japanese D. English
70. We can conclude the attitude of the author is according to the passage.
A. worried B. uninterested C. critical D. optimistic
科目:高中英語 來源: 題型:閱讀理解
B
You are standing under the most famous neon lights in the centre of London, waiting to cross the road. Suddenly the traffic stops. You hear the distant sounds of cheering, clapping and shouting. Then, like a multi-colored train, 2, 000 people with wheels on their feet zoom past you. You have just witnessed the London Skate, a twice weekly roller-skate(溜旱冰) event that attracts people in their hundreds and thou-
sands London. Skate is a completely free tour of the streets of London -the only condition is that you go along on roller-skates. It lasts between two and three hours and by the end of it you have skated between 10 and 12 miles. The skate snakes round the streets of London along several different routes. Many of the routes pass by tourist attractions such as Buckingham Palace and Big Ben. Marshals (交通協(xié)調(diào)員) go ahe- of the group, stopping the traffic so that people can skate as safely as possible. Everyone is welcome to take part and people from the age of 4 to 63 years old join the fun. "I love it very much, it is amazing. It feels just like a carnival (狂歡節(jié))," said Celeste Beverage regular skater.
Roller-skating is really taking off across Europe and America. It is a very good way to keep fit and can be practised anywhere there is a smooth surface. Many big cities in Western Europe and in the US now ha- ve a regular group skating event. The biggest skates take place in Paris and Munich and tens of thousands of fans show up on warm evenings. "Roller-skating is taking over the world," said Julian Grenoble, a 25- year-old ski shop employee from London. Grenoble went to the Paris-Roller (Paris skate) regularly until he moved to Britain.
"It's so exciting to skate in Paris. Everyone skates so fast and puts in their best efforts!" he said. The Paris Roller is well known because of the huge attendance, the presence of marshals and the police protection. Paris is a great city for roller-skating because of its long wide streets and smooth surfaces. Roller-skating is also becoming more popular in China among young people and children. Skating fans' favorite places to practise in China are big squares.
60. We can infer from the passage that London Skate Event ________.
A. is probably supported by the city government
B. attracts a great many tourists from all over the world
C. usually causes a lot of traffic problems
D. draws people of all ages into the sport
61. The underlined phrase "taking off " in the passage means________ .
A. rising from the ground
B. becoming popular
C. setting out
D. getting exciting
62. Paris is regarded as one of the most suitable places for roller-skating because ________.
A. a large number of roller players attend it
B. the police protect the roller skaters
C. the streets are safe, wide and smooth
D. the event usually takes place on warm evenings
63. This article mainly talks about________ .
A. places and streets for roller-skating
B. roller-skating in big cities
C. London Skate Event
D. roller skaters in different countries
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科目:高中英語 來源: 題型:閱讀理解
Decisions, decisions! Our lives are full of them, from the small ones to the life-changing. The right to choose is central to everyone. Yet sometimes we make bad decisions that leave us unhappy or full of regret. Can science help?
Most of us know little about the mental processes that lie behind our decisions. Luckily, what psychologists are finding may help us all make better choices. Here are some of their amazing discoveries to help you make up your mind.
Consider your emotions. You might think that emotions are the enemy of decision-making, but in fact they are a part of it. Whenever you make up your mind, your brain’s emotional centre is active. University of Southern California scientist, Antonio Damasia, has studied people with damage to only the emotional parts of their brains, and found that they were unable to make basic choices about what to wear or eat. Damasia thinks this may be because our brains store emotional memories of past choice, which we use to help the present decision-making.
However, making choices under the influence of an emotion can greatly affect the result. Take anger for example. A study by Nitika Garg of the University of Mississippi and other scientists found the angry shoppers were more likely to choose the first thing they were offered rather than considering other choices. It seems that anger can lead us to make quick decisions without much thinking.
All emotions affect our thinking and motivation,so it may be best to avoid making important decisions under their influence. Yet strangely there is one emotion that seems to help us make good choices. The American researchers found that sad people took time to consider the various choices on offer, and ended up making the best choices. In fact many studies show that people who feel unhappy have the most reasonable view of the world.
1. What does the underlined word “central” mean?
A. in the middle B. easy to reach C. important D. having power
2. Damasia’s study suggests that ________.
A. emotions are the enemy of decision-making.
B. our brain has nothing to do with decision-making.
C. people with physical damage find it hard to make up their minds.
D. our emotional memories of past choices can affect present decisions.
3. According to the text, what may help us make better decisions?
A. To think about happy times.
B. To make many decisions at a time.
C. To stop feeling regretful about the past.
D. To learn about the process of decision-making.
4. Why are angry shoppers more likely to choose the first thing they are offered?
A. They often forget their past choices. B. They make decisions without much thinking.
C. They tend to save time when shopping. D. They are too angry to bargain.
5. What do we learn from the text?
A. Emotions are a part of decision-making.
B. Sad people always make worse choices.
C. No emotion seems to help us make good choices.
D. Only sad feelings affect our thinking and motivation.
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— What question did the teacher ask just now?
— She asked how well this material electricity or heat.
A. leads B. conducts C. flows D. takes
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---I don’t like the guest that is coming to visit this evening.
---_________ you feel about him, try to be polite.
A. How B. What C. Whatever D. However
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She was wearing black high—heeled shoes that her skirt and jacket.
A. suits B. fit C. satisfied D. matched
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After the terrible earthquake,nothing is left the city but sad memories.
A.from B.for C.of D.a(chǎn)t
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This book ______ Tom’s father’s, because his name is on the book.
A. maybe B. may be C. must be D. must
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Both of these roads can lead you to the History Museum. You may take ____.
A. neither B. either C. both D. any
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