Eat less and take more exercise or you'll be out of _____
[     ]
A. order          
B. shape          
C. weight          
D. balance
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科目：高中英語 來源：2012-2013學(xué)年浙江臨海白云高級(jí)中學(xué)高一下學(xué)期第二次段考英語卷（帶解析） 題型：閱讀理解

_____【小題1】Susan is a big eater. She usually has a lot at every meal. So she wonders whether she could only eat less for the first meal of a day to lose weight.
_____【小題2】Tina is a fat girl who doesn’t like exercise much. She just wants to lose weight by eating less but not doing exercise.
_____【小題3】Maggie is a busy office lady. She usually has to work overtime every day. So she could only have her dinner late at night. She wants to be slimmer so that she could be much more attractive.
_____【小題4】 Judy is a fashionable designer. She hopes to have a slim shape as models. She usually doesn’t have any regular meal, but has some snacks when she is hungry.

A．If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic (新陳代謝) activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don’t forget to eat something for the breakfast.
B．If you ate your last meal right before going to bed, the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day.
C．Many people stop doing exercise when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged.
D．People gain fat not from the food they eat, but from the number of calories in the food. For example, a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake. So make sure you have adequate regular meals, but firmly say no to various snacks, milk tea or even instant noodles.

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科目：高中英語 來源：2013-2014學(xué)年福建省福州市高三畢業(yè)班質(zhì)檢英語試卷（解析版） 題型：閱讀理解

A carefree summer vacation can be yours with these easy tips．

??? 1．Fly into Alternate Airports

??? Most major destinations are served by more than one airport．Flying into a less popular one can result in cheaper tickets．Another added perk of quieter airports? Shorter check-in and security lines，and less waiting around．

??? 2．Use Public Transportation for City Travel to Save Time and Money

??? When possible，take public transportation from the airport to your hotel．For example，the London-Heathrow express train takes just 15 minutes to get from airport to city and costs under 20 pounds．By contrast，“A taxi costs about 70 pounds and takes 40 minutes，"reports DiScala．

??? 3．Eat Smart，Explore…and Save

??? Look for ways to take your order in pricey restaurants and you can avoid “Are we about to run out of money?”“Don’t order an appetizer．Don’t drink a lot of booze，” says DiScala．

??? Also，cover more ground by spreading out your snack places．“Have dessert at a café or ice cream stand, instead of at the dinner restaurant，” suggests DiScala．You’ll see more of the city and decisions about where to go for dinner will be less worrying．

4．Hit the Market

Much like reading the local newspaper，visiting a market gives context to a foreign country．

Even the smallest villages tend to have a weekly open-air market(often on Saturday mornings) , while in larger towns and cities，expect additional market days，as well as big supermarkets．

Markets also sell amazing，wallet-friendly souvenirs．Think about sea salt，local spices or sauces，and regional oils and vinegars． Eatable gifts are almost always appreciated，saving you the stress of finding the“perfect”gift for each person on your list．

1.The passage aims to tell the readers how to________．

A．take a plane without waiting for long

B．spend your holidays abroad economically

C．eat in a pricey restaurant at the smallest expense

D．save money to buy eatable gifts in a foreign market

2.What does the underlined word“perk” in Line 4 mean?

A．Special benefit．?? B．Strict standard．

C．Common scene．?? D．Extra trouble．

3.Which of the following will best help you save time and money?

A. Choosing a bigger airport．??? B .Visiting local markets．

C．Having dinner at the hotel．? D．Taking an express train．

4.What can be inferred from the passage?

A．Having coffee at a cafe will cost more money．

B．Souvenirs bought at local markets are expensive．

C．You will run out of your money if you eat out．

D．Markets help you understand your tourist destination．

 

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科目：高中英語 來源：2013-2014學(xué)年福建省高三上學(xué)期期中英語試卷（解析版） 題型：閱讀理解

Doctors in Britain are warning of an obesity time bomb, when children who are already overweight grow up. So, what should we do? Exercise more? Eat less? Or both? The government feels it has to take responsibility for this expanding problem.

The cheerful Mr. Pickwick, the hero of the novel by Charles Dickens, is seen in illustrations as someone who is plump and happy. In 18th century paintings, beauty is equated （使…等同） with rounded bodies and soft curves. But nowadays being overweight is seen as indicating neither a cheerful character nor beauty but an increased risk of heart disease, stroke and diabetes.

So what do you do? Diet? Not according to England's chief medical officer, Sir Liam Donaldson. He says that physical activity is the key for reducing the risks of obesity, cancer and heart disease. And the Health Secretary John Reid even said that being inactive is as serious a risk factor in heart disease as smoking.

So, having bought some cross trainers, how much exercise should you do? According to Sir Liam Donaldson, at least 30 minutes of moderate activity five days a week. Is going to the gym the answer? Luckily for those who think that running machines are boring, the Health Development Agency believes that physical activity that fits into people's lives may be more effective. They suggest taking the stairs rather than the lift, walking up escalators, playing active games with your children, dancing or gardening. And according to a sports psychologist, Professor Biddle, gyms "are not making the nation fit", and may even cause harm.

There's new scientific evidence that too much exercise may actually be bad for you. Scientists at the University of Ulster have found that unsuitable exercise releases dangerous free radicals that can adversely （oppositely） affect normal function in unfit people. The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.

So, should we forget about gyms and follow some expert's advice to reduce sedentary （久坐不動(dòng)的） activities and increase exercise in our daily life? After all, getting off the bus a stop early and walking the rest of the way can't do any harm! One final thought. How come past generations lacked gym facilities but were leaner and fitter than people today? 

1.Mr.Pickwick and the paintings of the 18m century are used as examples to show that_____.

A. beauty should be overweight

B. a fat man is usually a cheerful character

C. fatness was considered something good at one time

D. fatness leads to an increased risk of disease

2.According to Sir Liam Donaldson, we should_____.

A. go on a diet                  B. do regular physical activity

C. give up smoking                            D. go to the gym

3.The underlined phrase cross trainers probably refers to _____.

A. people who help you do exercise                   B. places where you can do exercise

C. a kind of shoes                               D. a form of vehicles

4.At present being overweight indicates _____.

A. an increased risk of diseases                   B. a happier life

C. a cheerful character                          D. a beauty

5.What is the passage mainly about?

A. how to keep fit and avoid fatness.          B. increased risks for overweight people.

C. the dangers of exercise in the gym.                 D. the benefit of a balanced diet.

 

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科目：高中英語 來源：2015屆新疆兵團(tuán)農(nóng)三師第一中學(xué)高一下學(xué)期3月月考英語卷（解析版） 題型：閱讀理解

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (營養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein  ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_______.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, _______ .

A．we should eat a lot of sweets              B．one needs a large amount of fat

C．people should eat according to the foods nutrition  D．we must try to sleep now and then

3.Eating more and sleeping less_______.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ______in this passage.

A．how to eat                            B．the importance of doing exercise

C．how to keep healthy                     D．what to eat

 

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科目：高中英語 來源：2015屆江蘇省高一上學(xué)期期中考試英語試卷（解析版） 題型：單詞拼寫

請(qǐng)認(rèn)真閱讀下面短文，并根據(jù)所讀內(nèi)容在文章后表格的空格里填入最恰當(dāng)?shù)膯卧~。注意：每個(gè)空格填1個(gè)單詞。

A listener has written from China for advice about how to lose weight. Michael in Shanghai says he is 26 and has fought against obesity (過度肥胖) for most of his life.

Obesity , a severe weight problem, is a complex (復(fù)雜的) condition. A doctor may advise taking medicine along with changing one’s the way that he or she behaves. Experts say that the most successful weight—loss plans include a well-balanced diet and exercise.

People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you absorb (吸收), increase the number you use, or both.

A recent study looked at four of the most popular dieting plans in the US. Researchers at Stanford University in California studied over 300 overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.

At the end of the year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests for cholesterol levels and blood pressure.

Christopher Gardner, who led the study, says the Atkins diet may be more successful because of its simple message to eat less sugar. He also says that the advice to increase protein in the diet leads to more satisfying meals. He says that there was not enough money to study men, but that men would probably have similar results.

Last week, another report based on thirty-one studies suggested that only a small number of people have long-term success with dieting. Most dieters regained (重新獲得) their lost weight within five years and often they become more overweight ( 超重的). But those who kept the weight off generally were the ones who exercised.

Title: .Proper 76­­_ _______to lose weight

Doctors’ advice

● take medicine along with changing one’s 77.________

Experts’ 78.________ plans

● a well-balanced diet: 79.________less energy than needed, increase the number you use, or both.

● 80._________

Four of the most popular dieting plans in the US

●Atkins: eat less sugar than usual and 81.________ protein in the diet

●The Zone

●82.________

●LEARN.

From another 83.__________

● have long-term success with dieting, otherwise most dieters will 84._______their lost weight

● exercise is more important than dieting for losing 85.________

 

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