If something that you're doing doesn't challenge you, then it doesn't change you． We all need some normal stress in our lives, after all． 1. So challenge the following limits:

1． Figure out what you're scared of and do it continuously．

If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call． 2. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

2． 3.

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this． Some examples might be cooking, sewing, painting and so on． Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income．

3．Set aside at least nine minutes a day for physical exercise．

4. A simple 9-minute run around your neighborhood can do wonders for yourself．Exercise can not only help you maintain your regular weight, but also make you feel better about yourself．

4．Travel and allow yourself to be interested in new people．

Don't just limit yourself to your fellow travelers - try to connect with the service staff．You never know what kind of people they're going to be． Get out of your house or go online right now to book your class． 5.

A． You should do it continuously．

B． Someone may hang up on you．

C． You don't need to go to the gym．

D． Running in the gym may be a better choice．

E． Start to travel now and learn to challenge yourself．

F． Take a class for a hobby you've been wanting to develop．

G． You can never see any improvement if you stick to your comfort zone．

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：2017屆河南天一大聯(lián)考高三上期末考試英語(yǔ)試卷（解析版） 題型：短文改錯(cuò)

假如你是校英語(yǔ)俱樂(lè)部主席李華，計(jì)劃下個(gè)月在全校開(kāi)展一次英語(yǔ)演講比賽，請(qǐng)你給Mr. Smith寫(xiě)一封英文電子郵件，邀請(qǐng)他擔(dān)任本次比賽的評(píng)委，并詢(xún)問(wèn)他下周什么時(shí)候有空在學(xué)校大禮堂做一次關(guān)于演講技巧的講座。

注意：1.詞數(shù)100左右

2. 可適當(dāng)增加細(xì)節(jié)，已使行文連貫。

3. 郵件的開(kāi)頭和結(jié)尾已給出，不計(jì)入總詞數(shù)。

Dear Mr. Smith,

I'm Li Hua, Chairman of the English Club of our school. ______________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

_____

Looking forward to your reply!

Yours,

Li Hua

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆廣西南寧第二中學(xué)高三2月月考英語(yǔ)試卷（解析版） 題型：閱讀理解

Lions are opportunists. They prefer to eat without having to do too much work. When resting in the shade, they are also watching the sky to see what is flying by, and even in the heat of the day they will suddenly start up and run a mile across the plains to find out what is going on. If another animal has made a kill, they will drive it off and take the dill for themselves. A grown lion can easily eat 60 pounds of meat at a single feeding. Often they eat until it seems painful for them to lie down.

The lionesses, being thinner and faster, are better hunters than the males. But the males don’t mind. After the kill they move in and take the test share.

Most kills are made at night or just before daybreak. We have seen many, many daylight attempts but only ten kills. Roughly, it’s about twenty daytime attempts for one kill.

When lions are hiding for an attack by a water hole, they wait patiently and can charge at any second. The kill is the exciting moment in the day-to-day life of the lion, since these great animals spend most of their time, about 20 hours a day, sleeping and resting.

Lions are social cats, and when they are having a rest, they love to touch each other. After drinking at a water hole, a lioness rests her head on another’s back. When walking, young lions often touch faces with older ones, an act of close ties among members of the group.

1.By describing lions as “opportunists” in the first paragraph, the author means to say that lions ________.

A. like to take advantage of other animals B. are clever animals

C. are cruel animals D. like to take every chance to eat

2.According to the text, which of the following is true?

A. Lions make most kills in the daytime.

B. It doesn’t take lions too much time to make a kill.

C. Males care more about eating than active killing.

D. Lions are curious about things happening around them.

3.How can we know that lions are social animals?

A. They depend on each other. B. They look after each other well.

C. They readily share what they have. D. They enjoy each other’s company.

4.What would be the best title for the text?

A. Lions, Skilled Hunters B. Lions, Social Cats

C. Lions at Work and Play D. Powerful Lions

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆山西運(yùn)城市高三上期末考試英語(yǔ)試卷（解析版） 題型：閱讀理解

Cancer is a terrible disease. Every year in the UK, more than 330,000 people get cancer, and doctors usually use a kind of therapy called radiotherapy to treat people. This treatment uses high energy X-rays to destroy the disease, but the effects of treatment can be nearly as bad as the cancer. As the X-rays destroy the cancer cells, they also damage healthy cells that are next to them. It’s like using a shotgun to kill an insect. When really important parts of a person’s body are hurt by the X-ray energy, it can have very bad results. It can also make more cancer grow in the damaged places in the future.

A new therapy that uses protons(質(zhì)子) instead of X-ray energy could be the answer to the problem. In a project called PRaVDA, scientists from the UK and South Africa are working to this. If X-ray energy is like a shotgun, then protons can work more like a laser. Scientists can make protons travel through someone’s body without hurting them, and only damage the cancer.

The PRaVDA scientists use computers to make a 3-D model of the cancer cells to make sure the protons go to the right places. “It’s more accurate,” said Michaela Esposito, PhD, from the University of Lincoln.

Building this technology was very difficult, though. Professor Nigel Allinson from the University of Lincoln, the project leader, has put together a team of many different kinds of scientists with different skills. Those skills were all needed to make what he calls “one of the most complex” medical machines ever. It’s also 10 times more expensive than X-ray radiotherapy. Even so, Allinson believes that most cancer treatment will be done by protons in the future. “I think it will improve the quality of life of many cancer patients,” he says.

1.What point does the first paragraph make?

A. Cancer is a really terrible disease.

B. Lots of people get cancer every year in the UK.

C. Radiotherapy isn’t a perfect way to cure cancer.

D. Radiotherapy is a commonly used therapy against cancer.

2.What can be concluded about the new therapy?

A. It’s much cheaper than X-ray radiotherapy.

B. It depends on protons to locate the cancer cells.

C. Damaging the cancer by replacing X-rays with lasers is much more accurate.

D. It uses protons to damage the cancer cells without damaging healthy cells.

3.According to Professor Allinson, the new therapy ________.

A. will enable cancer patients to enjoy a better life

B. will cure most cancers in the future

C. will ensure that cancer patients live longer

D. will replace radiotherapy completely

4.What can be inferred from the text?

A. Science and technology are a double-edged sword.

B. Not every cancer patient will be able to afford proton therapy.

C. Radiotherapy is completely the wrong way to cure cancer.

D. The complex medical machine mentioned will soon be put into use.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年福建省漳州市高二上學(xué)期期末考試英語(yǔ)試卷（解析版） 題型：完成句子

appeal to in addition leave out in the flesh

sit around enter for cut out hang up

1.The film star looks thinner _______________________ than in the photograph.

2.Thanks to your encouragement, I decided to _____________________ the beauty contest.

3.Jimmy has turned down offers from several different law firms in that they don’t _____________ him.

4.______________, to recite the text is also a more effective way.

5.I said goodbye to Tony and then ______________ the receiver.

6.I need a pair of scissors to ______________ the newspaper article.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆遼寧省大連市高三3月雙基測(cè)試英語(yǔ)試卷（解析版） 題型：書(shū)面表達(dá)

2022年冬奧會(huì)部分項(xiàng)目將在張家口舉行，為了確保冬奧會(huì)圓滿(mǎn)成功，張家口某機(jī)構(gòu)提前發(fā)起了志愿者招募活動(dòng)。假如你是該活動(dòng)的負(fù)責(zé)人，請(qǐng)用英文寫(xiě)一篇招募通知，歡迎各界人士踴躍報(bào)名參加。

報(bào)名時(shí)間：2016年9月1日至10月 1 日；

地點(diǎn)：張家口市志愿者招募辦公室；

聯(lián)系電話(huà)：0313-123456；

其他內(nèi)容自擬。

注意：1. 字?jǐn)?shù)120字左右 2. 開(kāi)頭，結(jié)尾已為您寫(xiě)好

Notice

Attention, please! Everyone:

___________________________________________________________________________

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆遼寧省大連市高三3月雙基測(cè)試英語(yǔ)試卷（解析版） 題型：閱讀理解

When Paula Grzelak-Schultz spotted a piece of paper tucked under her windshield(擋風(fēng)玻璃) wipers, she thought she was getting fined for leaving her car in a bar parking lot overnight. With a heavy sigh, Grzelak-Schultz removed the paper and unlocked her car.

Hardly had she unfolded the paper when she got shocked. It was a letter from the manager of Original Joe’s Restaurant & Bar in Sherwood Park, Canada.

“Just wanted to thank you for leaving your car parked overnight,” Jay McLean, managing partner at Original Joe’s, wrote. “I’m not sure if you had consumed alcohol at our restaurant or not, but we wanted to thank you for not drinking and driving.”

Inside it,, Grzelak-Schultz also found a voucher（代金券） for 1 pound of chicken wings.

“Please accept this as a thank you for being responsible,” McLean wrote. “Life is valuable, have a great weekend.”

Grzelak-Schultz was touched.

“I was sure it was going to be a ticket or a scolding from someone for leaving my vehicle there for so long,” Grzelak-Schultz told CBS News. “I was truly surprised and so pleased that the manager took the time to acknowledge my good judgment.”

She decided to share the man’s good deed on Facebook.

“Wow! I’m so impressed. Definitely going back,” Grzelak-Schultz wrote in a Facebook post on Tuesday that has since gone widespread with nearly 8,500 shares. “Not just because of the voucher, but also because of how well this guy treats his regular customers.”

Exactly a week later, Grzelak-Schultz returned to the restaurant to thank McLean for his kindness, and discovered that she’s not the only customer to receive this leter.

“He’s been doing it for over a year, with no expectations.” She explained. “Just being a good guy.”

1.At first sight of the paper, Paul thought it was .

A. a ticket B. a voucher C. a letter D. a thank-you card

2.What truly surprised Grzelak-Schultz?

A. She was not fined by the police.

B. She was not scolded for parking.

C. She was considered as responsible.

D. She got a voucher for chicken wings.

3.What can we learn about Jay Mclean?

A. He simply meant to be good.

B. He hoped to attract more customers.

C. He wanted to be popular on the Internet.

D. He intended to please regular customers.

4.Which can best describe the change of the author’s feelings?

A. sad—excited—surprised—relieved

B. sad—surprised—pleased—impressed

C. surprised—sad—disappointed—pleased

D. disappointed—surprised—excited—delighted

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年甘肅省天水市高二下學(xué)期開(kāi)學(xué)考試英語(yǔ)試卷（解析版） 題型：單項(xiàng)填空

He felt happy when his boss stated that he could some time for exercise.

A. set about B. set down C. set off D. set aside

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆貴州黔東南州高三下學(xué)期高考模擬考試英語(yǔ)試卷（解析版） 題型：書(shū)面表達(dá)

假如你是李華，今年春節(jié)去美國(guó)旅游度假一周。你的美國(guó)朋友Luke招待了你。 請(qǐng)給他寫(xiě)一封信，表示感謝。要點(diǎn)如下：

1．玩得很開(kāi)心；

2．謝謝他的招待；

3．邀請(qǐng)其來(lái)中國(guó)旅游。

注意：1．詞數(shù)100左右；

2．可以適當(dāng)增加細(xì)節(jié)，以使行文流暢。

查看答案和解析>>

同步練習(xí)冊(cè)答案