根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

Reasons to exercise regularly

You’ve been told a hundred times that exercise is good for your health.___ 1.____Here are four benefits that you can get from just a little daily exercise.

____2._____ Do you feel a bit more clear after good daily exercise? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can help you remember and learn things better. Of course, an intense exercise right before a big exam could leave you more tired than smart - but the two are still undoubtedly linked.

You will become more confident.___ 3.____ Through exercising, you will feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, the effort will make you feel better - and a bit of confidence can go a long way.

You will live longer. It’s no secret that healthy living will keep you alive longer. One study found that exercise improves life expectancy as much as quitting smoking.__ 4._____ And just a bit of regular exercise can slow the process for a while.

You will sleep better. If you ever have trouble falling asleep at night, it is a good way to solve this problem with regular exercise. The National Sleep Foundation says that regular exercise can help you sleep better. ____5._____ If you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, you can choose other good ways to fill up that pre-bed relaxation time.

A. You will be happier.

B. You will improve your memory.

C. It is really true that sitting all day is killing you.

D. Both of these are important parts of losing weight.

E. It’s true, and it’s good for a lot more than just losing weight or building muscle.

F. Obviously, exercise can improve your appearance which can improve confidence.

G. The best time to exercise is in the morning or in the afternoon, rather than before bed.

練習冊系列答案
相關習題

科目：高中英語 來源：2015-2016學年江西撫州臨川十中高二上學期12月月英語試卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容,從短文后的選項中選出能填入空白處的最佳選項.選項中有兩項是多余的.

1._____

Most of us have one or a few bad habits that we’d like to get out of. But how do you do it? I have a few suggestions that have help you and people around me. Here are some tips that can help you to finally get out of that bad habit.

__2.__.If you tell people around you that you will stop smoking or start to exercise three times a week, then they will check up on you. And you will feel you have to keep your promise because it is let out into the world.

Avoid temptations （誘惑）. ___3.__. Places where you are likely to spend too much money . Things in your cupboard that will not help you to get healthier and you should not have at home at all. And people that drag(拉) you down and back into your old ways.

__4.__ . It may seem like a good idea to change your life all at once. In our daily life , stress and lack(缺乏) of energy usually lead to failure. Don’t try to be Superman or Wonder Woman. Take it easy and break one habit at a time.

___5.___. You will probably not succeed the first time you do it. You fail and you make mistakes when you make changes and try new things. That’s just life and nothing to feel bad about. What should you do next is to try again.

A. Know what usually gets you into bad habits.

B. Simple tips for getting out of bad habits.

C. See your future in your mind.

D. If at first you don’t succeed, please try again.

E. Tell your friends and family .

F. The reason why we need to make good habits.

G. Don’t break more than one habit at a time.

查看答案和解析>>

科目：高中英語 來源：2015-2016學年廣西武鳴高級中學高二上段考英語試卷（解析版） 題型：閱讀理解

When Frida Kahlo’s paintings were on show in London, a poet described her paintings as “ a ribbon（絲帶）around a bomb”. Such comments seem to suggest Kahlo had a big influence on the art world of her time. Sadly, she is actually a much bigger name today than she was during her time.

Born in 1907 in a village near Mexico City , Kahlo suffered from polio（小兒麻痹癥） at the age of seven. Her spine（脊柱） became bent as she grew older. Then, in 1925, her back was broken in several places in a school-bus accident. Throughout the rest of her life, the artist had many operations, but nothing was able to cure the terrible pain in her back. However, the accident had an unexpected side effect. While lying in her bed recovering, Kahlo taught herself to paint.

In 1929, she got married to Diego Rivera, another famous Mexican artist. Rivera’s strong influence on Kahlo’s style can be seen in her early works, but her later works from the 1940s, known today as her best works, show less influence from her husband.

Unfortunately, her works did not attract much attention in the 1930s and1940s, even in her home country. Her first one-woman show in Mexico was not held until 1953. For more than a decade after her death in 1954, Kahlo’s works remained largely unnoticed by the world, but in the 1970s her works began to gain international fame at last.

1.What does the phrase “a much bigger name” in Paragraph 1 most nearly mean?

A. a far better artist

B. a much more famous person

C. a much stronger person

D. a far more gifted artist

2.The terrible pain Kahlo suffered was caused by .

A. back injuries B. her bent spine

C. polio D. the operations she had

3.Kahlo’s style had become increasingly independent since the .

A.1930s B. 1970s C. 1950s D. 1940s

4.What is the author’s attitude toward Kahlo?

A. Devotion. B. Encouragement.

C. Worry. D. Sympathy.

查看答案和解析>>

科目：高中英語 來源：2016屆山東滕州第一中學高三12月階段檢測英語試卷（解析版） 題型：閱讀理解

More than 2 million US teenagers have suffered a serious bout（發(fā)作) of depression in the past year, according to a federal government survey released on Tuesday.

On average, 8.5 percent of adolescents aged 12 to 17 described having had a major depressive episode in the previous year, the Substance Abuse and Mental Health Services Administration reported.

But there were "striking differences" by sex, with 12.7 percent of girls and 4.6 percent of boys affected.

Depression is the leading cause of suicide, which in turn is the third-leading cause of death for 15- to 24-year-olds in the United States.

"The data Combined 2004 to 2006 data showed that rates of past year major depressive experience among youths aged 12 to 17 generally increased with increasing age," the researchers wrote.

Researchers at SAMHSA and RTI International in Research Triangle Park, North Carolina, prepared the report using data from the National Survey on Drug Use and Health.

More than 67,700 youths aged 12 to 17 answered questions about mood and depression. They were also asked to rate how depression affected them using the Sheehan Disability Scale(殘疾量表), which measures impact on family, friends, chores at home, work and school.

Researchers defined a major depressive episode as two weeks or longer of depressed mood or loss of interest or pleasure, and at least four other symptoms such as problems with sleep, energy, concentration or self-image.

Nearly half of the teenagers who had major depression said it severely damaged their ability to function in at least one of the areas on the disability scale.

"Fortunately, depression responds very well to early intervention and treatment," SAMHSA Administrator Terry Cline said in a statement.

1. The underlined word “ episode ” in paragraph 2 probably means _________.

A. experiment B. experience

C. expression D. feeling

2.What can be implied, but is not stated directly?

A. depression is the third-leading cause of suicide.

B. There were over 2 million American teens suffering depression in the past two years.

C. The students surveyed were aged between 12 and 17.

D. There were more girl students suffering depression than boys.

3. The main symptoms of a serious depressive episode include ________ .

A. no family or friends or jobs or interests at all.

B. low spirits, lack of sleep, energy and self-image, and poor concentration.

C. poor health, sex discrimination, less energy and loss of interests

D. suicide, sadness, lack of confidence and depression.

4.What will the following paragraph probably talk about according to the passage ?b

A. How to recover from stress

B. How to have a happy feeling

C. How to prevent and treat depression

D. How to live a comfortable life

查看答案和解析>>

科目：高中英語 來源：2015-2016學年江西臨川第一中學高二12月月考英語試卷（解析版） 題型：完形填空

完形填空，閱讀下面短文，從短文后各題所給的四個選項（A, B, C和D）中，選出可以填入空白處的最佳選項。

Competitive swimming was a big part of my life as a teenager. So I was very excited when my sons decided to take up the sport. Daily, I’d arrive a few minutes early before their ________ ended so I could watch their progress, assess their ________ for later discussions and give them a few tips on how to swim faster ________, one afternoon at the pool, someone else caught my ________ .

The teen girl was not a typical swimmer. Her ________ , out-of-date swimsuit was two sizes too big. She struggled to reach the end of the pool. Always ________ and always being passed by the better-trained girls. The other girls would ________ their friends to climb out of the pool, giggle（咯咯笑）and run back to the starting areas. ________nobody waited for her. She always walked back to the starting areas ________. However, day after day, she’d show up ________ practice and do it all over again in her old, worn swimsuit.

The first swim meeting ________ arrived, and I smiled as I watched my sons________ straight with their team members around the swimming pool. I was a(n) 53 mother, but then, I saw the girl who had________ day after day to swim to the end of the pool. She wasn’t wearing the old, worn swimsuit She was wearing a (n) ________ , new swimsuit with a matching swimming cap and goggles（護目鏡）. I ________ again and believed someone bought these new things for her so she could feel and look like a _________ regardless of how fast she could swim. She never did find out who bought the ________for her because the person remained anonymous（匿名）。

I admire the unknown person who ________ the pool girl. Do you ever wonder how you can help a teen? Take time to notice your surroundings. There is a teen in your life that________encouragement or help. Be the one who makes a difference in her life.

1.A. game B. work C. practice D. meeting

2.A. goals B. methods C. tasks D. behaviors

3.A. However B. Then C. So D. Thus

4.A. patience B. mistake C. attention D. sons

5.A. long B. dirty C. small D. worn

6.A. fast B. last C. quiet D. best

7.A. talk with B. find out C. wait for D. run after

8.A. But B. Otherwise C. And D. Though

9.A. hurriedly B. quickly C. secretly D. alone

10.A. with B. by C. for D. in

11.A. suddenly B. finally C. fortunately D. nearly

12.A. stand B. swim C. sit D. rest

13.A. great B. anxious C. lucky D. proud

14.A. relaxed B. stayed C. struggled D. tried

15.A. thin B. cool C. big D. expensive

16.A. smiled B. shouted C. suggested D. supported

17.A. student B. winner C. fighter D. child

18.A. objects B. tools C. toys D. gifts

19.A. trained B. helped C. cared D. beat

20.A. needs B. uses C. offers D. seeks

查看答案和解析>>

科目：高中英語 來源：2015-2016學年河北正定中學高一上第三次月考英語試卷（解析版） 題型：閱讀理解

Edda, a Little Valkyrie’s First Day of School

Written and illustrated(配圖) by Adam Auerbach.

32 pp. Christy Ottaviano/Holt. $15.50.

Edda’s home is in Asgard, “a land full of magic and adventure.” But Edda, the littlest Valkyrie, doesn’t have quite enough to do, until her father flies her “all the way to Earth for the first day of school.”

The contrast between home and school is hard to get used to (in one, she can ride reindeer; in the other she gazes guinea pig(天竺鼠) through glass at the classroom). In his first picture book, Auerbach mixes the two worlds perfectly. Children are likely to appreciate the joke.

Planet Kindergarten

By Sue Ganz-Schmitt. Illustrated by Shane Prigmore.

32 pp. Chronicle. $14.99.

After careful preparations and a successful blastoff, a boy finds himself in a very unfamiliar environment. “We’re aliens from many galaxies(星系) on Planet Kindergarten,” he reflects as he sees his very varied classmates for the first time.

Prigmore, who designs for the movie industry, uses black backgrounds and bright colors to give this space adventure visual excitement and humor.

The Smallest Girl in the Smallest Grade

By Justin Roberts. Illustrated by Christian Robinson.

42 pp. Putnam. $18.99.

It makes sense that the author of the long, rhyming lines in “The Smallest Girl in the Smallest Grade” is a children’s music performer. The story is about the power of one small person to fight prejudice.

Sally, whom no one ever seems to notice, is “paying super extra special attention” to the “terrible stuff” happening around her. When she decides to take action, she’s not alone for long.

And Two Boys Booed

By Judith Viorst.

32 pp. Margaret Ferguson/Farrar, Straus & Giroux. $16.59.

Ever felt quietly confident one minute, and a shaking mess the next? In Viorst’s story about determination, a little boy wakes up thinking about singing his song in the class talent show.

1.Which of the following is true about the book Edda, a Little Valkyrie’s First Day of School?

A. Edda found it easy to apply herself to the life on earth.

B. The book was Adam Auerbach’s first picture book.

C. The book was illustrated by Shane Prigmore.

D. The story of the book was about a little boy’s determination.

2.If you are interested in space adventure, you would probably choose______.

A. Edda, a Little Valkyrie’s First Day of School

B. Planet Kindergarten

C. The Smallest Girl in the Smallest Grade

D. And Two Boys Booed

3.The book The Smallest Girl in the Smallest Grade was published by__________.

A. Christy Ottaviano/Holt.

B. Chronicle.

C. Putnam

D. Margaret Ferguson/Farrar, Straus & Giroux.

4.All of the four books mentioned_______________.

A. are for children

B. have the same number of pages

C. have colorful pictures in them

D. need reading under parents’ guidance

查看答案和解析>>

科目：高中英語 來源：2016屆黑龍江牡丹江第一高級中學高三上期中英語試卷（解析版） 題型：語法填空

閱讀下面材料，在空白處填入適當?shù)膬?nèi)容（不多于3個單詞）或括號內(nèi)單詞的正確形式。

Well, today is the day. Microsoft is officially pulling the life support plug on Windows XP. And while the majority of PC user have 1. (obvious) moved on to newer operating systems(OS）, some people stuck 2. Windows XP over the last 12 years. As is reported by The Washington Post, 3. enormous number of government machines are still running the old OS, 4. could probably create a security problem.

Clearly, over 13 percent of PCs in the United States are still running Windows Xp, 5. Microsoft announced the end for support over two years ago. As many as 10 percent of US government computers, thousands of PCs holding sensitive information 6.(include), will now be without 7. (far) security updates.

Yesterday, the Guardian reported the UK government has paid Microsoft 5.5 million pounds for a one-year 8. (extend) of support. And if you think the problem is only at the desktop and notebook level, you can be quite wrong; don’t forget as many as 60 percent of ATM machines in the US 9. (be) still running XP.

So, what’s the solution? These business, government agencies and consumers will have to upgrade. And whether they choose Windows 7 10. Windows 8, either is probably better than a security breach(漏洞）.

查看答案和解析>>

科目：高中英語 來源：2015-2016學年貴州遵義航天中學高二上學期期末英語試卷（解析版） 題型：語法填空

閱讀下面材料，在空白處填入適當?shù)膬?nèi)容（1個單詞）或在括號內(nèi)單詞的正確形式（不超過3個單詞）。

I borrowed __1._ story book from the library the other day and took it home. One evening, having finished supper, I went back to my room and started to read the book that I ____2.__ (borrow). I was so ___3.___ (absorb) that I knocked the coffee cup over __4.__ accident, pouring the coffee onto the book. Wet through and colored brown, the book turned out to be a _5.___ (terribly) mess at once. Of course, I couldn’t return the dirty book and the loss should be covered. The next day, I went to the _6.__ (big) bookstore in my city, _7.__ there were various kinds of books. I finally found several _8.__ (copy) of the same book and bought __9.___. When I returned the new story book and explained the reason, the librarian accepted the book and praised me for my honesty and ___10.__ (responsible).

查看答案和解析>>

科目：高中英語 來源：2015-2016學年廣東惠州第一中學高二上學期期中英語試卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it’s a nightly struggle. The key, or secret, is to experiment. What works for some might not work as well for others. _____1.___

1. Set a regular bedtime. Go to bed at the same time every night. ______2.______ Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust.

2. ____3._____ If you’re getting enough sleep, you should wake up on time naturally without an alarm. As with your bedtime, try to maintain your regular wake-up time even on weekends.

3. Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia（失眠）worse. ___4._____ If you must nap, do it in the early afternoon, and limit it to thirty minutes.

4. Fight after-dinner drowsiness（睡意）. What should you do when getting sleepy before your bedtime? _____5.____ For example, washing the dishes, or calling a friend. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

A. Wake up at the same time every day.

B. Spend more time outside in the day time.

C. When it’s time to sleep, make sure the room is dark.

D. Get off the couch and do something to avoid falling asleep.

E. If insomnia is a problem for you, consider giving up napping.

F. It’s important to find the sleep strategies that work best for you.

G. Choose a time when you normally feel tired so that you can fall asleep easily.

查看答案和解析>>

同步練習冊答案