【題目】Have you promised that you are going to get healthier? Maybe you want to lose weight, get stronger and have more energy. Maybe you are under the doctor’s orders to eat right and take exercise more. 【1】 But with so many choices, it can be hard to get started. So here are healthy tips that you can follow.

Eat right. Healthy eating is harder than before. Now many supermarkets or restaurants are packed with unhealthy choices that cause weight gain and weaken energy. Over time, making poor food choices can cause illness. 【2】 Eat natural and organic foods as often as possible. Cut out the junk food.

Keep healthy. 【3】 So take exercise at once. Once you get started, you will be more likely to stick to it.

Reduce stress. In the US, 77% of people often experience physical stress. 【4】You can manage stress by taking exercise, getting enough rest and cleaning bad relationships from your life.

【5】 Sure, some people are naturally happier than others. But there are things you can consciously do to be happier. And guess what they are all free. So if you want to be happier, there are a few things to do, for example, express thanks, help others, or how to meditate.

A. Sleep well.

B. Choose happiness.

C. Well, those all sound great.

D. But you don’t have to be concerned about it

E. That is not a group you want to be a part of.

F. So tell someone you love how you feel about them.

G. People who often take exercise are generally happier and healthier than people who don’t.

【答案】

【1】C

【2】D

【3】G

【4】E

【5】B

【解析】本文是篇說明文。文章介紹了如何使自己更加健康的幾種方法。

【1】前一句提到醫(yī)生的關(guān)于正確飲食和多鍛煉的忠告，后一句提到面對醫(yī)生的那么多忠告，我們往往很難開始實(shí)踐。因此，此空的內(nèi)容是對前一句醫(yī)生的那些忠告進(jìn)行的一個評價。故選C。

【2】這一段講的是“吃的正確”，提到現(xiàn)在超市和餐館里的食品很難讓人有正確的選擇，而長期不當(dāng)?shù)倪x擇又會導(dǎo)致疾病。對于這樣的問題，我們很難解決，于是作者給出了自己的建議：不用考慮那么多，盡量吃自然的和有機(jī)的食物就可以了。故選D。

【3】這一段介紹的是鍛煉和身體健康的關(guān)系。在所有的選項中只有G項提到了鍛煉和健康的關(guān)系。這里強(qiáng)調(diào)的是鍛煉會讓人更加健康和快樂。故選G。

【4】這一段介紹減少壓力對健康的重要性，提到美國人有77%的都有身體方面的壓力。作者認(rèn)為，你若不想成為其中的一員，就得taking exercise, getting enough rest and cleaning bad relationships from your life。故選E。

【5】這一段介紹的是快樂和健康的關(guān)系，并提出了如何成為一個更加快樂的人。在選項中的B項中就“choose happiness”符合題意。故選B。

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