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Hello, everyone,
It’s my pleasure to stand here to communicate with you.
As the saying goes, “An apple a day keeps the doctor away.” A healthy living habit is very important nowadays. Here are some tips for healthy living.
The most important thing of all in staying health is eating a nutritious diet. But remember eating well doesn’t mean giving up the foods you like; it means choosing lower fat more often.
Secondly, a good night’s sleep is necessary for good health.
Another point in maintaining
health is daily exercise which many people think they don’t have time for. But thirty minutes a day is enough.
Next, stay time from cigarettes and don’t drink too much.
Finally, take time to do something you enjoy, whether it is reading a good book or just talking to a good friend. Remember, good health means good living.
That’s all. Thank you for your listening.