【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

No personal success, achievement, or goal, can be realized without self-discipline. 【1】 It is the ability to control one’s impulses, emotions, desires and behavior. To possess it is to be able to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.

How to develop self-discipline? We’ll explore it together.

· Start with baby steps. No process takes place overnight. 【2】 So, begin by making the decision to go forward and learning what it takes to get there.

· Learn what motivates you and what your bad triggers are. 【3】 Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.

· Make certain behaviors a routine. Once you have decided what’s important to you and which goals to strive for , establish a daily routine that will help you achieve them. 【4】 They can put you in a negative frame of mind and hinder(阻礙)your self-discipline. A poor attitude can also be a bad habit.

___【5】___ Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A．What is self-discipline?

B． Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

【答案】

【1】A

【2】E

【3】D

【4】F

【5】C

【解析】

試題分析：本文講述的是保持自律的一些方法。

【1】A考查對上下文的理解和推理判斷能力。根據(jù)上一句：個(gè)人的成功、成就或目標(biāo)，沒有自律都不可能實(shí)現(xiàn)。根據(jù)下一句：它是控制一個(gè)人的沖動(dòng)，情緒，欲望和行為的能力�？芍獌�(nèi)容應(yīng)該是什么是自律。故選A。

【2】E考查對上下文的理解和推理判斷能力。根據(jù)上一句：從嬰兒開始，沒有一個(gè)過程是在一夜之間發(fā)生的。根據(jù)下一句：所以從一開始就做出決定，然后前進(jìn)，學(xué)習(xí)如何才能到達(dá)那里�？芍獌�(nèi)容是如果你試著做得太多，你可能會傷害自己，要一步步來。故選E。

【3】D考查對上下文的理解和推理判斷能力。根據(jù)上一句：了解你的動(dòng)機(jī)和阻礙是什么。根據(jù)下一句：有時(shí)是很難對付的沖動(dòng)，所以知道你的阻礙是什么地方，并且知道如何避免這些情況。可知此處應(yīng)該是可以開始認(rèn)識了解你自己！故選D。

【4】F考查對上下文的理解和推理判斷能力。根據(jù)上一句：一旦你決定什么對你來說是重要的，要爭取的目標(biāo)，建立一個(gè)日常工作表，將幫助你實(shí)現(xiàn)它們。根據(jù)下一句：它們可以給你一個(gè)消極的想法阻礙你的自律。所以此處的內(nèi)容是改掉自己的壞習(xí)慣。故選F。

【5】C考查對上下文的理解和推理判斷能力。根據(jù)下一句：邁克爾喬丹一直堅(jiān)持認(rèn)為他作為一位偉大的籃球運(yùn)動(dòng)員，來自于他的勤奮他的工藝為多，與他的天賦一樣。可知此處內(nèi)容是從自己喜歡的事情中得到力量。故選C。

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