18．The secret to losing weight isn't just watching what's on your plate； it's also about watching what's in your glass．Popular soft drinks，fruit juices，and energy drinks can be loaded with added sugars and carbohydrates that can damage your weight-loss strategy．（36）F．
Water
We all know this one，but it's important to remember that water is the single best choice for effective weight loss．Whether it's still or sparkling，aim to make water your go-to drink choice．
（37）A．Then try adding fresh lemon，cucumber，and even a piece of tomato to add flavor without adding many calories．
Vegetable juice
（38）E．If you can find a low-sodium（Na） variety，even better．The vegetables will keep you fuller longer and the flavor will keep your taste buds happy．
Unsweetened tea
Green tea has been proven to help speed up metabolism（新陳代謝） and weight loss．Try it hot or iced with a bit of honey for a low-sugar sweet drink（39）G．Both are filled with antioxidants（抗氧化劑），which can help rid your body of toxins．
Black coffee
A morning cup of coffee or an afternoon iced coffee can help lose your weight by providing caffeine that prevents people from hunger．Just be careful about what you add to your coffee---stick to skim milk and very little sugar．
Skim milk
Milk is an excellent source of lean protein，vitamin D，and calcium that can help build your muscles and keep your bones strong．（40）B．Or add a little chocolate-low-fat．Chocolate milk is a great option for post-workout muscle recovery．
A．Think water is boring？
B．Choose low-fat or skim milk for all of the vitamins without the added fat．
C．To be honest，milk doesn't cost too much．
D．Remember to drink several cups of water a day．
E．Whether in a can or homemade，vegetable juice is an excellent way to get the fiber your body needs to fuel your weight loss．
F．Here are five tasty ways to drink up without packing on the pounds．
G．Don't forget black and oolong teas，too!

分析 文章介紹了五種有助于減肥飲料．

解答 FAEGB
36  F 根據(jù)上文提到Popular soft drinks，fruit juices，and energy drinks can be loaded with added sugars and carbohydrates that can damage your weight-loss strategy受人歡迎的軟飲料，果汁和能量飲料都會添加一些糖分和碳水化合物，而這些會化解你的減肥效果，故選F以下我們提供五種夠味的飲料，不會增加體重．
37  A 根據(jù)上文提到Whether it's still or sparkling，aim to make water your go-to drink choice無論是靜態(tài)或起泡的，都要將水作常備飲料，故選A水不給力嗎？
38  E 根據(jù)標(biāo)題提到Vegetable juice蔬菜汁，故選E不管是罐裝的，瓶裝的，還是手工制作的，蔬菜汁是你身體獲取纖維和營養(yǎng)的最佳方式，也能幫你減肥．
39  G 根據(jù)上文提到Try it hot or iced with a bit of honey for a low-sugar sweet drink．一杯熱的或冰的綠茶加一點蜂蜜，故選G 不要忘記了紅茶和烏龍茶！
40  B根據(jù)上文提到Milk is an excellent source of lean protein，vitamin D，and calcium that can help build your muscles and keep your bones strong牛奶是蛋白質(zhì)，維生素D和鈣的最佳來源，它能生成肌肉，保持骨骼健壯，故選B可選擇低脂肪或脫脂牛奶．

點評 做七選五題目時要注意以下規(guī)則：1．放進去通順，這一點是基礎(chǔ)．凡不通順的必錯無疑；2、選項中有單詞、詞組、句子成分或與所選答案所在段內(nèi)容重合；
3、選項與其上句或下句之間有必然的邏輯關(guān)系；4、選項全部內(nèi)容都屬于正確答案所在段．有時備選答案中可能含有甲乙兩項內(nèi)容，這時，只有當(dāng)甲和乙都歸屬于本段時，答案才是正確的．

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