Everyone can experience anger sometimes, but not everyone can control it properly. To some people, controlling anger seems like the hardest thing in the world to do.
When it comes to anger control, there are lots of tools and things that you can do. The first technique you can use is to recognize stress when it occurs. This is extremely important as you need to understand what causes this pressure and attempt to reduce this stress before it transforms quickly into anger.
Developing empathy (移情) is another anger control skill you can learn. You can teach yourself how to reduce or eliminate (消除)anger completely by seeing things from other people’s perspective.
You need to learn how to respond to situations rather than react. Think about your response and calmly approach this rather than reacting suddenly when stress and pressure are triggered.
When you experience unwanted feelings, control these by talking to yourself in your own mind and enable yourself to deal with those feelings effectively before acting on them. By talking it over in your own head you can work out how you will best deal with the situation instead of acting on impulse (沖動), which can be destructive.
Anger control can also be achieved with the skill of being able to communicate with others with honesty. You can effectively train yourself to respond to situations without getting annoyed about things.
These feelings can quite regularly be set off by a difference in what we expect and what actually get in life. Often if things do not go our way or we feel we have been harshly treated, we will find it hard to control our anger. If you adjust your expectations, then you should be able to handle difficult situations and cope with them much better.
Finally it is vitally important to step back and think about things that are happening rather than acting too quickly. It can sometimes be very hard not to wade in (介入)and start acting before thinking about things first.
Therefore, it is important to remember that everyone has the capacity to lose their temper and controlling it is the real challenge.
How can you control anger?
Problem
Anger is a normal feeling in people’s lives, yet not all can deal with it in the 小題1:_______ way. Some people find anger control hard.
Anger control 小題2:__________.
◆Acknowledge your stress, face it bravely, discover the cause and try to
小題3:________before it develops into anger.
◆Think about things from other people’s perspective and take 小題4:_______       of the power of empathy.
◆Respond calmly to situations rather than 小題5:_________
◆Talking will help you to get rid of unwanted feelings and avoid destructive  
小題6:__________.
◆Avoid annoyed feelings by 小題7:__________other honestly.
◆Make 小題8:________to your expectations in difficult situations.
◆Think 小題9:__________you act.
Conclusion
Though it is a human ability to be angry, it is a challenge to bring it
小題10:__________
 

小題1:right/proper/appropriate
小題2:skills/tips/techniques
小題3:reduce the stress
小題4:advantage
小題5:react suddenly
小題6:result/consequence
小題7:communicating/talk with
小題8:adjustments
小題9:before
小題10:under control
試題分析：本文敘述了人們都容易生氣，那么如何控制生氣，一是要學(xué)會移情。二是需要學(xué)習(xí)如何應(yīng)對的情況而不是反應(yīng)。三是學(xué)會自己擺脫那種心情，避免帶來一些不好的結(jié)果。四是可以和一些好朋友交流你的思想。五是要根據(jù)不同的情況調(diào)整自己的期望值。六是要三思而后行。最后指出控制人的生氣也是一種人們的一種挑戰(zhàn)。
小題1:根據(jù)but not everyone can control it properly.故用right/proper/appropriate.
小題2:根據(jù)control skill you can learn.故用skills/tips/techniques.
小題3:根據(jù)This is extremely important as you need to understand what causes this pressure and attempt to reduce this stress before it transforms quickly into anger.
故用reduce the stress.
小題4:根據(jù)You can teach yourself how to reduce or eliminate (消除)anger completely by seeing things from other people’s perspective.故用advantage.
小題5:根據(jù)You need to learn how to respond to situations rather than react.故用react suddenly.
小題6:根據(jù)By talking it over in your own head you can work out how you will best deal with the situation instead of acting on impulse (沖動), which can be destructive 故用result/consequence.
小題7:根據(jù)Anger control can also be achieved with the skill of being able to communicate with others with honesty. 故用communicating/talk with.
小題8:根據(jù)If you adjust your expectations, 故用adjustments.
小題9:根據(jù)start acting before thinking about things first.故用before.
小題10:根據(jù)controlling it is the real challenge.故用under control.
點評：要通讀短文，答案很容易找出，有的答案需要用一些同義詞或文中詞的不同形式改寫就會得到答案，綜合歸納型，這一項是最難的，這對考生綜合能力要求很高。
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