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Have you ever stayed up late one night? Did you feel tired the next day? Did you feel bad-tempered? It is because your body missed its sleep!So why does a good night's sleep make you feel better?
Scientists have studied sleep to find the answer to this question. They have found some different reasons.
First,sleep helps your body stay healthy.
56. Even though you are sleeping,your body is still active. Sleep gives your body a chance to repair itself.
Sleep also helps your body to rest. How? Your body does not need as much energy when it slows down. The beat of your heart and your breathing rate become slower,which 57. lowers your body's energy level. Your body needs rest after a busy day.
Sleep is important for your brain too. During the day your brain gathers information. At night while you are sleeping,your brain reviews every?thing that you did during the day. It saves some of your experiences so you can remember them. Some scientists think all this reviewing causes you to dream.
What happens if you do not have enough sleep? People who miss too much sleep have trouble paying attention. They make more mistakes in their work. Scientists believe that people who miss more than three days of sleep may become sick and even start seeing something that ts not really there.
Students need between 8 and 10 hours of sleep each night. What can you do to help give your body a good night's sleep?
Ways to help you sleep
?Run and play outside during the day.
?Drink a glass of milk before going to bed.
?Go to bed on time.
?Read a book in bed.
?Have a dark,quiet room.
Following these steps and you will begin to feel relaxed and happy. Nothing else will help your body like a good night's sleep.
56. 請將短文中畫線的句子譯成漢語。
57. What does "lower" mean in Paragraph4? (可使用英語或漢語)
58. What happens if you do not have enough sleep according to the passage? (列舉一條) 59. How many ways are mentioned to help you sleep?
60. Give a title to the passage.
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hear,listen,how,successful, place,hurt,what,before,them,because,nature,life
Deal with Conflict
Losing friends is about as easy as making friends if you don't know how to deal with anger and conflict (沖突) . Conflict is part of everyone's 46. . It will show up at school,at work and at home. It's OK to feel angry,annoyed or sad.
These feelings are47. ,but different people deal with48. in different ways.
Some people shout,call people names or even hit the person who has 49. them. Others do their best to keep away from disagreements but very few deal with conflict50. .
Dealing with conflict is a step-by-step process(過程) .51. you start discussing the problem,calm down,count to 10 and imagine a relaxing52. . Then,say what is really- bothering you,but watch how you express yourself. Don't complain. Share 53. you feel by using "I...”. For example,don't say "You are always ordering me to do this or to do that," but "I feel sad 54. you don't pay attention to what I think.” You want people to 55. your opinion so make sure you practise what you want to say. Listen carefully to the other person and accept that he or she might see the problem in a different way. Be open-minded and willing to say sorry.
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