Question

【題目】下面文章中有五處需要添加小標題。請從以下選項(A、B、C、D、E和F)中選出符合各段意思的小標題。選項中有一項是多余選項。
Take time to care for yourself. ChooseMyPlate. gov helps you choose the kinds and amounts of food and drinks you need. And, make time to be physically active, so you can do the things you want to do.
Find out what you need.
Get personalized nutrition(營養(yǎng)) information based on your age, height, weight, and physical activity level. SuperTracker provides your calorie(卡路里) , shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. SuperTracker. usda. gov.

Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

Set a goal to fit in at least 2.5 hours of physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance.

Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.

A. Make half your plate fruits and vegetables. B. Enjoy your food but eat less. C. Be active whenever you can. D. Cut some food up. E. Be a better cook. F. Drink water.

Answer 1

【答案】B；A；F；C；E
【解析】本文主要介紹了從www. SuperTracker. usda. gov.網(wǎng)上了解的更多健康信息：享受食物，但是量要少；盤子里一半的食物時水果和蔬菜；喝水；多活動；更健康的烹飪，成為更好的廚師。
①根據(jù)Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.可知吃飯時要用小盤子，控制食物的量，享受少量的食物，故小標題是享受食物，但是量要少，故選B。
②根據(jù)Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.可知吃飯時要吃一些水果和蔬菜，故此處的標題是盤子里一半的食物時水果和蔬菜，故選A。
③根據(jù)Sip water or other drinks with few or no calories to help maintain a healthy weight.可知喝水或其他沒有熱量的飲料能幫助保持健康的體重，故此處的標題是喝水，故選F。
④根據(jù)Set a goal to fit in at least 2.5 hours of physical activity in your week.可知一周設定目標鍛煉至少2.5小時，故此處的標題是要多活動，故選C。
⑤根據(jù)Try out healthier recipes that use less fat, salt, and sugar.可知嘗試低脂肪、少鹽、少糖的健康食譜，故此處的標題是要更健康的烹飪，成為更好的廚師，故選E。