Question

【題目】Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.

Step1: Food and drink

Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat too much for your dinner, because your body will have to stay awake half the night digesting(消化) your meal, so you won’t feel rested in the morning. Milk, turkey and peanuts all have chemicals that help the brain relax. So have a turkey and peanut butter sandwich is a good choice.

Step2: Another thing that affects your sleep is the position you sleep in. we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.

Step:3 Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for doing work, making phone calls etc. Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed.Keep your bedroom dark while you are sleeping. As soon as it’s time to wake up , open the curtains or turn a light on. Lights helps your body know it’s time to wake up.

Step4: Have a bedtime routine ( 常規(guī)). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed, then stop thinking about them.

How to get a good 【1】 sleep
Eat and drink properly	※Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine which may keep you 【2】 . ※Don’t eat too much for your dinner because this will 【3】 your body busy digesting, so have some food good for sleep.
Sleep 【4】 a proper position	※we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. ※you 【5】 a comfortable bed and some well placed pillows.
Keep your bedroom a place for 【6】 only	※ 【7】 do your work, make phone calls in your bedroom. Tell your body that this is a place for rest and 【8】 away anything work related before you go to bed.
Have a bedtime routine (span> 常規(guī))	※Have a bath before 【9】 to bed will help your brain relax and prepare you for sleep. ※ Read a book or listen to the same piece of music every night may help as 【10】 . ※ Write down your worries and possible solutions before you go to bed, then stop thinking about them.

Answer 1

【答案】

【1】night’s

【2】awake

【3】keep\make \let

【4】in

【5】need

【6】sleep\sleeping

【7】Don’t\never

【8】throw

【9】going

【10】well

【解析】

試題分析：此篇文章介紹了如何睡個(gè)好覺(jué)的幾點(diǎn)建議。

【1】句意：怎樣有個(gè)好的睡眠。此題考查名詞所有格，根據(jù)句意，故填night’s。

【2】根據(jù)Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake.可知避免喝咖啡，茶，可樂(lè)和可樂(lè)飲料，晚上它們都有咖啡因。它們會(huì)讓你保持清醒。故填awake。

【3】根據(jù)Don’t eat too much for your dinner, because your body will have to stay awake half the night digesting(消化) your meal, so you won’t feel rested in the morning.可知晚飯不要吃太多，因?yàn)槌缘锰�多你的身體就必須保持清醒來(lái)半夜消化你的飯，所以你上午不會(huì)感到輕松的。故填keep\make \let。

【4】根據(jù)Another thing that affects your sleep is the position you sleep in.可知另一個(gè)影響你的睡眠的一件事是你的睡姿，故填in。

【5】根據(jù)All you need is a comfortable bed and some well placed pillows.可知你需要的是一張舒適的床和一些好的的枕頭。故填need。

【6】根據(jù)Your bedroom should be a place for sleeping only.可知你的臥室應(yīng)該只是用來(lái)睡覺(jué)的地方。故填sleeping。

【7】根據(jù)It is not a good idea to use your bed for doing work, making phone calls etc.可知不要在臥室里工作或打電話，故填Don’t。

【8】根據(jù)Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed可知你要意識(shí)到在上床睡覺(jué)之前這是一個(gè)通過(guò)扔掉任何與工作相關(guān)的事情的休息的地方。故填throw。

【9】根據(jù)Having a bath before bed will help your brain relaxed and prepare you for sleep.可知睡前洗澡會(huì)讓你的大腦放松，準(zhǔn)備入睡。故填going。

【10】根據(jù)Reading a book or listening to the same piece of music every night may help too.可知讀一本書(shū)或每晚聽(tīng)同一首樂(lè)曲也可以起到助眠的作用。故填well。