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  Mental health is about the way you think and feel and your ability to deal with ups and downs.Even though you are mentally healthy, it doesn’t   1   that you don’t have a menta1 health problem.

  Mental health is everyone’s business.We all have times when we feel down or   2  .Most of the time those feelings pass,   3   sometimes they develop into a more serious problem.It seems that our mental health doesn’t always stay the same.It can change as the environment changes and as you move   4   different stages(階段)of your life.

  Here are four practical   5   to look after your mental health.Making simple changes to how you live doesn’t cost much or take up lots of time.Anyone can   6   them.

  ●Talk about your feelings.It can help you stay in good mental health.It isn’t a sign of   7  , but part of your ability to do what you can to stay healthy.

  ●Eat well.What you eat and how you feel are   8   connected.A proper diet can have a good effect on your mental health.

  ●Keep in touch.Friends and family members can offer   9   suggestions which may help you keep active and solve practical problems.

  ●Take a break.It could be a weekend   10   new places to enjoy the nature, or even a ten-minute break from doing your homework.A few minutes can be enough to relax you.

(1)

[  ]

A.

agree

B.

mean

C.

doubt

D.

notice

(2)

[  ]

A.

excited

B.

satisfied

C.

surprised

D.

stressed

(3)

[  ]

A.

but

B.

and

C.

so

D.

as

(4)

[  ]

A.

away

B.

inside

C.

through

D.

against

(5)

[  ]

A.

answer

B.

replies

C.

ways

D.

chances

(6)

[  ]

A.

follow

B.

find

C.

advise

D.

count

(7)

[  ]

A.

weakness

B.

laziness

C.

happiness

D.

richness

(8)

[  ]

A.

easily

B.

closely

C.

equally

D.

hardly

(9)

[  ]

A.

difficult

B.

terrible

C.

strange

D.

various

(10)

[  ]

A.

protecting

B.

exploring

C.

providing

D.

imagining

答案:1.B;2.D;3.A;4.C;5.C;6.A;7.A;8.B;9.D;10.B;
解析:

(1)

根據上句“即使你是健康的,并不意味著著沒有心理問題。”

(2)

但我們感到失落或有壓力時。

(3)

根據上下句表示轉折。

(4)

讓步狀語從句。

(5)

根據下文,介紹的是四種方法,所以選C。

(6)

follow遵循的意思。

(7)

weakness虛弱

(9)

朋友和家人可以給你提供各種能讓你保持積極和解決實際問題的建議。


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