Teens are gaining（增加）weight. Today most teenagers are at least one size larger than teens were 20 years ago. Even clothing sizes have changed. Did you know that a small today used to be a medium, 20 years ago?

A recent research shows 97％of teens need more exercise. It's bad news because too little exercise means you are missing a lot of good things in life. Exercise helps in two ways.

First，exercise helps your body. Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems．

Second，exercise can help your mind. People who get plenty of physical activity might worry less and sleep better at night. You may even learn better in school. Students who are healthy can listen and understand better in class.

So you can change your life and be more active at any point. It's never too late. An article called “How to Limit Screen Time and Get Moving”gives these ideas：

Step away from the screen. Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it！

Start slowly. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs instead of the lift. You will feel healthier.

Make fitness fun. Find a sport you like. It doesn't need to be the traditional sports of basketball, soccer,or baseball. Those are all great sports and if you like them, play them. However,you can also try hiking,skateboarding,or even rope jumping. If you enjoy the sport,you will do it.

Choose food carefully. Help your family shop for healthy food. Read the labels（標(biāo)簽）.Look for healthy foods. Eat lots of fiuits and vegetables. Stop buying soft drinks and junk foods. You will feel better if you eat right.

Exercise with others. Find a friend or family member to exercise or play with you. You will have more fun and it helps keep you responsible for going.

1.What is the main idea of Paragraph 1？

A. Teens are gaining weight.

B. Teens,one size larger.

C. Teens' clothing sizes changed．

D. A small used to be a medium.

2.Which of the following is a FACT from the passage?

A. You should have no more than two hours of screen time a day.

B. You will have more fun and it helps keep you responsible for going.

C. A recent research shows 97％of teens need more exercise.

D. However，you can also try hiking，skateboarding，or even rope jumping.

3.Where might you find this passage？

A. In a story. B．In a magazine.

C．In a play. D. In a speech.

4.Which of the following shows the structure（結(jié)構(gòu)）of the first 5 paragraphs？

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：初中英語(yǔ) 來(lái)源：2014-2015學(xué)年江蘇鹽城市八年級(jí)上期末英語(yǔ)試卷（解析版） 題型：完形填空

One day, a poor man was travelling on horseback. At noon, he tied his horse to a tree and then sat down to eat something. A few minutes , a rich man came along and tied his horse to the same tree.

“Please tie your horse to tree,” said the poor man. “My horse is wild. It will kill yours.”

But the rich man said, “I shall tie my horse as I like!” he tied up his horse and had his lunch nearby. After a moment they heard a loud , the two horses were fighting. They went up to them, but it was too . The rich man’s horse was killed. “See what your horse has done!” cried the rich man. “You will have to it.” And he brought the poor man before Mr. Know.

Mr. Know asked the poor man some questions. But he made no . At last Mr. Know said, “This man is dumb. He cannot speak.”

“Oh,” the rich man shouted . “He can! He spoke to me when I met him.”

“Are you sure?” asked Mr. Know. “What did he ? ”

“He advised me not to tie my horse to the same tree because his horse was wild and would kill my horse.”

“Oh,” said Mr. Know. “So he you. Then can you hope to get money him? ”

The rich man said nothing and left silently.

1.A. later B. ago C. late D. after

2.A. the other B. other C. others D. another

3.A. song B. word C. bell D. noise

4.A. slow B. late C. hard D. quick

5.A. wait for B. look for C. pay for D. care for

6.A. idea B. answer C. money D. mistake

7.A. angrily B. quietly C. happily D. heavily

8.A. speak B. tell C. say D. talk

9.A. helped B. warned C. thanked D. said

10.A. from B. for C. with D. about

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2015年初中畢業(yè)升學(xué)考試（重慶A卷）英語(yǔ)（解析版） 題型：單項(xiàng)填空

Jiefangbei is not far from Chaotianmen. You can easily visit _____ in a day.

A. each B. none C. both D. neither

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2015年初中畢業(yè)升學(xué)考試（浙江臺(tái)州卷）英語(yǔ)（解析版） 題型：選詞填空

Right now, more and more people are digging into their food with 1. (二) sticks which are called chopsticks. Even people eating with knives and 2. (餐叉) begin to love them. What’s so special about them? Because they have deep influence in many people’s ways of life.

Simplicity. There’s 3. (幾乎不) anything simpler than chopsticks. With new technology developing every day, there is 4. (仍然) something that has just one use —simply to eat. Also the chopsticks don’t 5. (花費(fèi)) much. In real life, we don’t need to keep improving things all the time.

Aim. When using chopsticks, you can not pick up everything in one go. Know what you want and just do it. Sometimes, a little bit of focus makes the difference 6. (在…之間) failure and success.

Practice. Using chopsticks doesn’t come naturally. You have to learn to use them and practice it. Most would 7. (同意) that there’s no better way than to practice. In real life, you may have many things you want to do, but it will just be a 8. (夢(mèng)想) if you don’t try doing it.

Slowing down. A healthy way to eat is to eat with chopsticks. It slows you down and it 9. (允許) your stomach to tell your brain you are full before you overeat. In our life, we sometimes need slow down to have time to think, to realize that we’re actually full and don’t have to rush full 10. (速度) through life.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2015年初中畢業(yè)升學(xué)考試（浙江寧波卷）英語(yǔ)（解析版） 題型：書(shū)面表達(dá)

最近，學(xué)校就空中俱樂(lè)部的英語(yǔ)學(xué)習(xí)內(nèi)容設(shè)置做了意向調(diào)查（結(jié)果見(jiàn)下面圖表）。請(qǐng)你幫俱樂(lè)部用英語(yǔ)寫(xiě)一篇報(bào)告，并談?wù)勀阕约旱南敕ɑ蚪ㄗh。

注意：（1)文中應(yīng)包含圖表所提供的要點(diǎn)，可適當(dāng)發(fā)揮；

(2）想法和建議至少兩條；文中不能出現(xiàn)真實(shí)姓名和校名；

(3)詞數(shù)：80一100（短文開(kāi)頭不計(jì)人總詞數(shù)，考生可以選擇使用）。

Recently we've made a survey of school sky English club.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2015年初中畢業(yè)升學(xué)考試（上海卷）英語(yǔ)（解析版） 題型：書(shū)面表達(dá)

Writing (作文) （共20分）

Write at least 60 words on the topic “ I want to invent _____ ”

(以“我想要發(fā)明________”為題，寫(xiě)一篇不少于60個(gè)詞的短文，標(biāo)點(diǎn)符號(hào)不占格)

（注意：1、在答題紙上將題目補(bǔ)充完整。

2、短文中不得出現(xiàn)任何人名、校名及其他相關(guān)信息，否則不予評(píng)分。）

The following is for reference only. (以下表達(dá)僅供參考)

It can be used to…

It will be exciting/necessary/helpful to…

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2015年初中畢業(yè)升學(xué)考試（上海卷）英語(yǔ)（解析版） 題型：選詞填空

A. destroy B. medicines C. depends on D. machines E. control

Rainforest also help to 1. the weather. When trees are cut down, it gets hotter. Besides, one quarter of our 2. come from plants. Many of these plants can be found only in rainforests. There is a lot that we have not learnt about rainforests. If we 3. them, we will never find out.

In my opinion, our future 4. saving the rainforests. We must tell more people how important rainforests are so that they will stop doing harm to them. We must protect the rainforests now. We have to act now to save our only home.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2015年初中畢業(yè)升學(xué)考試（上海卷）英語(yǔ)（解析版） 題型：單項(xiàng)填空

Rose received a letter full of love from her parents on her ______ birthday.

A) .sixteen B. sixteen’s

C.sixteenth D. sixteenths

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2015年初中畢業(yè)升學(xué)考試（湖北孝感卷）英語(yǔ)（解析版） 題型：完形填空

Sally is eighty-six years old. She has no sons daughters. Her husband died ten years ago. But she didn’t move into a nursing home. She would like to herself every day.

Every night she spends two hours kids with math for twenty years. All kids living on her street can get her help without payment(報(bào)酬). She was a famous math before she retired(退休) from a middle school.

She gets up early in the morning, then does sports, goes shopping or helps cleaners the street. And she does these happily.

When the kids come for help, she is always and tries her best. People asked her . She said, “I love it. It makes me happy to help them.”

She is always happy every day and always says hello to people around her a smile.

“ I’ve decided to love everything around me. So I’m happy to do . I’m thankful for those kids who come to me for help. Each kid is my . I love each day to help them.” she said.

Really, a good decision decided on what one does in life.

1.A. and B. or C. but D. so

2.A. look like B. look at C. look after D. look for

3.A. helping B. working C. studying D. teaching

4.A. teacher B. nurse C. worker D. cleaner

5.A. do B. run C. sweep D. play

6.A. awful B. happy C. tired D. boring

7.A. why B. where C. when D. how

8.A. for B. on C. with D. in

9.A. anything B. nothing C. something D. everything

10.A. example B. gift C. teacher D. Helper

查看答案和解析>>

同步練習(xí)冊(cè)答案