Question

You can’t look good if you are not healthy. And one way to be healthy is to do exercise.

Football, tennis, volleyball and swimming are all good for you. Muscle (肌肉) exercise is also important. You can exercise at school or at home. Boys can do push-ups (俯臥撐) and girls can do sit-ups (仰臥起坐).

But there are some don’ts here:

First, stay away from weight lifting (舉重). It’s bad for you, because it gives too much stress (壓力) to your body and you can’t grow tall if you practise often.

You should exercise for about an hour a day, and three days a week. On the other days, don’t exercise too much. Exercising too much is not a good idea.

Don’t go running for a long time. Running for a long time makes you tired.

Don’t want fast results (結果). Your muscles will grow when you get older. If you want to be healthy and strong, exercise and healthy food are the best way. But don’t think you can make it in one day.

1.“You” in this article is a______

A. teacher B. parent C. student D. player

2.In Paragraph (段) 2, we can know______

A. what exercise we need B. what exercise are bad

C. how to do exercise D. when to do exercise

3.There are ______ don’ts in the article.

A. five B. two C. three D. four

4.The article tells us that_____ is good for students.

A. exercising too long B. weight lifting

C. exercising too much D. volleyball

5.What’s the best title (標題) for the article?

A. Exercise Is Interesting B. Be Careful With Exercise

C. Let’s Do Exercise D. Bad Exercise

1.C 2.A 3.D 4.D 5.B 【解析】本文主要介紹了肌肉鍛煉很重要，但是有很多不應該做的事。 1.C 詞義猜測題。根據Boys can do push-ups (俯臥撐) and girls can do sit-ups (仰臥起坐). 可知男生和女生應是指的學生，故選C。 2.A 概括歸納題。根據Football, tennis, ...

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