Today, people in the world have busy lives, and they often feel unhappy under much pressure. In fact, keeping happy is important and necessary for everyone. Most people want to be happy, but few know how to be happy. Money and success can bring pleasure; however, it won’t last long. Actually, happiness depends on ourselves.

Here are some ways to help you to be happy.

The first secret is to enjoy the simple things in life. We often spend too much time thinking about the future, for example, going to a famous university or getting a good job after graduation. You should enjoy the simple pleasure in life, such as reading a good book, listening to your favorite music and spending time with good friends.

The second secret is to be active. Many people enjoy dancing or playing sports. You can forget all your pressure and think only about the activity you are doing.

The third secret is to help others. It is a good way to keep happy. You always feel happy when you do something necessary for someone. You can do chores for your parents, help a friend or a classmate, or go shopping to buy food for an old neighbor.

In a word, learning to be happy is good for your health.

1.The writer thinks happiness depends on ________.

A. money and success B. busy lives C. ourselves

2.Which of the following makes us unhappy in our life?

A. Reading a good book.

B. Spending too much time thinking about the future.

C. Listening to music and spending time with friends.

3.You can forget all your ________ when you enjoy dancing or playing sports.

A. pleasure B. happiness C. pressure

4.Keeping happy in life is good for ________.

A. your study B. your health C. your parents

5.What is the article about?

A. How to be happy. B. How to be active.

C. How to help others.

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