Question

 Healthy eating is not about strict nutrition(營養(yǎng)）and staying very thin. It’s about feeling great， having lots of energy and keeping yourself as healthy as possible. Healthy eating begins with learning how to eat smartly. It’s not just what you eat, but how you eat. Learning the habits of healthy eating can help you gain more energy. You can add your food choices and learn how to plan a healthy diet.

Here are some useful steps that can help you make a change from now on.

Step 1 ： Start slowly and make changes to your eating habits.

    Step 2： Try not to think of certain kind of food as “off-limits(禁止探討的)”.

Step 3： Take time to eat your food and enjoy mealtime(進餐時間).

Step 4： Eat breakfast and eat smaller meals during the day.

Step 5 ： Eat more healthy vegetables and whole grains.

Step 6 ： Eat less sugar and salt.

Plan your healthy diet in a number of small steps，rather than in one big change. If you approach the change step by step, you will have a healthy diet sooner than you think.

1. The underlined word “gain” in the first paragraph can best be replaced by “      ”.

A. get    B. take

C. buy    D.  find

2. What is healthy eating?

A. It is about staying thin.

B. It is about having lots of energy.

C. It is about strict nutrition.

D. It is about delicious food.

3. What is NOT the step to plan a healthy diet?

A. Try to know the food you can’t eat.

B. Change your eating habits little by little.

C. Try to eat food of whole grains.

D. Spend longer time enjoying your meal.

4. The underlined word “approach” in the last paragraph means “      ” in    Chinese.

A.幫助    B.接受

C.接近    D.前進

5. What is the best title of the passage?

A. Eating Healthy Food Every Day

B. Enjoying Your Mealtime to Keep Healthy

C. How to Change Your Eating Habits

D. Steps on Healthy Eating

Answer 1

 1 〜5 ABACD