Research from the World Economic Forum shows that successful people put their mornings to good use. The researchers have listed 14 things that successful people do in the morning before the first meal of the day. These things include exercising, spending time with the family and working on a personal hobby.

The research suggests that we don’t have to do all the 14 things every day. We can choose some of them to start the day. Here are some examples.

Get up early. According to Laura, 90% of CEOs wake up before 6 am on weekdays. PepsiCo CEO(首席執(zhí)行官) Indra Nooyi, for example, gets up at 4 am and is in the office no later than 7 am. At the same time, Disney CEO Bob gets up at 4:30 to read, and Twitter and Square CEO Jack gets up at 5:30.

Drink water instead of coffee. Drinking water in the morning makes you more active and speeds up your metabolism(新陳代謝).

Make your bed. This leads to a happier and more productive day.

Exercise. Exercising in the morning helps reduce stress.

Make a plan for the day. Using the morning to make a plan for the whole day can help you decide what you will do first.

1.What might successful people not do in the morning?

A. Sleep late. B. Exercise. C. Get up early. D. Make a plan.

2.What time might PepsiCo CEO get to the office in the morning?

A. At 4 am. B. At 6:50 am. C. At 7:30. D. At 8 am.

3.If you were under too much pressure, what can you do according to the passage?

A. Drink coffee. B. Drink water. C. Exercise. D. Make the bed.

4.What is the best title?

A. Exercising is great. B. Make the plan early.

C. It’s important to eat healthily. D. Put mornings to good use.

練習冊系列答案
相關習題

科目：初中英語 來源：甘肅省武威市2018屆九年級上學期期末考試英語試卷 題型：閱讀單選

Sports Club

Activities：Ball games

About the club：

There is a large outdoor space and a comfortable club house. You can have parties and group meetings here. We have 3 outdoor tennis courts (場地)，so people can play here all year round.

Special offers：

It is free for adults.

How to find us：

Tel：208－5204701

Outdoors Club

Activities：Any activity that you can do outside

About the club：

The club offers a lot of sports：hiking，climbing，rafting，and mountain biking. If you are a beginner，we are here to help you. And you will get enough experience and skills to be able to have a trip yourself.

Special offers：

No payment！The only thing you need to pay for is your traveling cost and food.

How to find us：

E－mail：muoc@edu.com

English Club

Activities：Everything for students to learn English，from lessons to games.

About the club：

The English club is for you to learn English online for free. There are many foreign teachers helping you. You only need to pay for the books and tapes.

Special offers：

All lessons are free!

How to find us：

Web：www.sunnyec.com

1.You can’t ________ in Sports Club.

A. swim B. play tennis C. have a birthday party D. have a group meeting

2.If you are a member of Outdoors Club，you can take part in ________.

A. skating B. running C. climbing D. playing tennis

3.You can ________ to join English Club.

A. call at 208－5204701 B. send an e－mail to muoc@edu.com

C. visit www.sunnyec.com D. talk to the member of the club

4.According to the passage，which of the following is NOT true?

A. It is free for adults in the Sports Club.

B. You can get enough experience and skills in the Outdoors Club.

C. Beginners can join the Outdoors Club.

D. Everything is free in English Club.

5.What is the main idea of the passage?

A. How to join a club. B. Introductions (介紹)of several clubs.

C. Why we should join a club. D. What we can do in a club.

查看答案和解析>>

科目：初中英語 來源：牛津譯林版8上 Unit 7單元測試卷 題型：完成句子

完成下列句子。

1.昨日的低溫使我們的很多同學發(fā)高燒了。

_____________________ yesterday made many of our classmates ___________________________.

2.真是糟糕的一個雪天，我從早到晚咳嗽得很厲害。

It was really an ___________________ I ____________________________from morning till night.

3.剛才他們堆了幾個雪人，然后將雪球扔向彼此。

They ______________________ and then _____________________________ each other just now.

4.秋天到來的時候，秋葉變黃，落地成堆。

When autumn comes, autumn ______________________ and _____________________________.

5.早上七點是我們大聲讀書的最佳時間。

Seven o’clock in the morning is __________________ for us ____________________________.

查看答案和解析>>

科目：初中英語 來源：牛津譯林版8上 Unit 7單元測試卷 題型：單選題

Sadly the match girl died ________ a cold winter evening and nobody noticed this.

A. in B. by C. on D. at

查看答案和解析>>

科目：初中英語 來源：山東省淄博市張店區(qū)2017屆中考一模英語試卷 題型：語法填空

初中畢業(yè)的腳步日益臨近, 你是否記得四年里與老師們,同學們經(jīng)歷的點點滴滴? 這些經(jīng)歷給你帶來怎樣的體驗和感受? 有感動, 有失落, 有尷尬, 有喜悅, 有傷心......, 經(jīng)歷過了, 我們才能感悟生活的哲理。請你以“My ____________ Experience”為題, 寫一篇英語短文。

提示：1.敘述一下這次經(jīng)歷。

2.談談在這次經(jīng)歷后的感受。

要求:1.提示信息齊全，適當發(fā)揮，行文流暢連貫

2.條理清楚，書寫規(guī)范整潔；

3.詞數(shù)：100個左右。

查看答案和解析>>

科目：初中英語 來源：人教版2017-2018學年九年級Unit 6單元檢測英語試卷 題型：補全對話7選5

補全對話(其中有兩項多余)

A: Hi, Bill, do you know about National Inventors' Day？

B: No, I have never heard of it. 1.

A: On February 11th.

B: I remember the great inventor Thomas Edison was born on that day.

A: You're right and you have a good memory.

B: Thank you. 2.

A: Of course. There have been a lot of inventors in history. They made millions of inventions and some of them have changed the world.

B: In order to help remember these inventors, people named February 11th for National Inventors' Day, right？

A：3. But you made a mistake. It was Ronald Reagan, the President (總統(tǒng)) of the United States of America that named the date.

B: There must be many kinds of activities all over the world on that day.

A: You're right. Our school also celebrates National Inventors' Day.

B: 4.

A: Students show their own inventions. Some inventions are wonderful and exciting.

B: Sounds interesting. 5. Can I show them at your school？

A: No problem. You are more than welcome to.

A．You're very clever.

B．I like inventing small things, too.

C．How many inventions did it mention？

D．When is it？

E. Some inventions are useful.

F. How do you celebrate it？

G. Can you tell me how it got started

查看答案和解析>>

科目：初中英語 來源：人教版2017-2018學年九年級Unit 6單元檢測英語試卷 題型：單選題

This kind of drink ______ a ______ smell. Many children like to drink it.

A. produces; pleasant B. is made; pleasure

C. was refused; glad D. protects; pleasant

查看答案和解析>>

科目：初中英語 來源：人教版九年級上冊英語 unit14 SectionA (3a-3c) 第2課時練習 題型：單選題

There will be no difficulty in the world that they cannot ______.

A. conquer B. defeat C. win D. overcome

查看答案和解析>>

科目：初中英語 來源：牛津譯林版7上 Unit 4單元測試 題型：根據(jù)音標寫單詞

請根據(jù)句意從方框中選擇合適的單詞，并用其適當形式填空，使句子通順。

photo one we friend wish

1.Look at the ___________ on the book. They’re mine.

2.------Please give my best________to your parents.

------Thanks, I will.

3.The ________ girl there is my classmate.

4.Miss Gao doesn’t teach ________ English this term．

5.The bikes under the tree in are my good _________

查看答案和解析>>

同步練習冊答案