() 1. (2015 •重慶) It's getting dark. Would you please  the light?

   A. get on   B. get off   C. turn on   D. turn off

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    Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and fmd out the best Ume to exercise.

    First,try to know what kind of person you are. Especially,are you an early bird who always wakes up early in the morning,or a mght owl (貓頭鷹) who almost never goes to bed before rmdnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise? either early in the morning 9 sometime during the day or later on in the evening.


    Second,consider your daily plan. When do you seem to be the busiest? and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible,so that you can keep exercising and your life won’t be affected (影響) as well.


    Third,think about when you feel you have the most energy. For most people,that time is usually in the morning after a good night’s rest,or after a long day of work. After a busy or much stressful day ,exercising can reduce your working stress from hard work.


    Lastly,find out the place where you plan to do exercise. Your house provides exercise at any time if you own fitness equipment (設(shè)備) ，but if there is a gym (健身房) down the street or along the way home from work,it will make it more suitable for you to exercise.


    More importantly,you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction,make it a habit. And once you have set up your fitness plan,don't make any great changes to it unless your doctor allows you to.


根據(jù)短文內(nèi)容，完成下面的表格。

Introduction

1 to take several   points about exercise and find out the best time to exercise.

Main   Points

▲  Know   your sleep characteristics and you will have a better 2 of when your body   needs exercise.

▲ Make   your daily plan well so that you can keep exercising 3 affecting your life.

A Think   about when you are most energetic. Exercising after work can make you 4   stressed.

▲  Find   out where to do exercise, and it will make it more suitable for you.

Suggestions

▲  Stick   to your timetable and never give up for one week•丁hen   a habit may be formed.

▲  Don’t   change your plan unless you and your doctor reach a(n) 5 .

1.2.3.4.5.

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