When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小題1】When someone has deeply hurt you, it’s not easy for you to ________.
A．feel very angryB．let go of your anger
C．keep remembering it D．let your anger appear
【小題2】What will you do first when someone has hurt you?
A．Take much breathes deeply.B．See things in a different way.
C．Keep yourself calm. D．Go over your hurt.
【小題3】According to the writer, what is the right way to calm down after being hurt?
A．Try to make sure why you get hurt.
B．Write a letter to the person who hurt you.
C．Tell yourself to accept what others have done to you.
D．Think about pleasant things and forget about the hurt.
【小題4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A．we are not patient enough
B．we’d feel worse accepting others’ apology
C．people seldom want to apologize
D．people don’ t mean it when they apologize
【小題5】This passage is mainly written to explain _______.
A．how to keep yourself from being hurt
B．how to stay mentally healthy
C．how and when to stay calm
D．why and how to forgive others

【小題1】B
【小題1】C
【小題1】D
【小題1】C
【小題1】D解析:
略
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源： 題型：閱讀理解

Everyone likes to receive gifts. In many countries people give gifts for special occasions. For example, in the United States people give    63   for birthdays, weddings, and when someone graduates from high school or college. In Japan many people give gifts at special times in the summer and    64   . And in some countries people give a person a gift when they visit the person’s home. But how do you choose the   65    gift?
It's not always easy to find a great gift for everyone, especially when you are buying a gift for someone from another    66  . In many Western countries watches and    67   are nice gifts. However, Chinese people do not like clocks as gifts. The Chinese words that mean to give a clock are similar to the words for to die. So many Chinese people think that a clock as a gift is bad 68  .
Many people around the world think that flowers are always a safe gift. But even flowers can be   69  ! In Russia a gift of an odd number of flowers (1,3,5, etc. ) is okay. But a gift of an even number of flowers (2,4,6, etc. ) is not okay. It's only for funerals! People in China do not like gifts of white flowers, because white is the color for funerals. And don't  70   red roses to a stranger from Germany. They may think you love them! Red roses mean love in several cultures!
【小題1】A. money B. gifts C food
【小題2】 A. person B. place C. winter
【小題3】 A. right B. wrong C. shiny
【小題4】 A. country B. city C. village
【小題5】A. flowers B. books C. clocks
【小題6】A. luck B. lucky C. unlucky
【小題7】 A. a safe gift B. a problem C. a good tdea
【小題8】A. receive B. accept C. give

查看答案和解析>>

科目：初中英語 來源： 題型：閱讀理解


You probably know you should say “please” and “thank you” at restaurants. You probably know the rules of a library. You know you should respect(尊重) and be nice to your classmates. But do you have music manners?
Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can't hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears, so even if you are alone when listening to your MP3 player, you shouldn’t have it turned up too high.
Take Them off! You need to know when to turn your MP3 player off and put it away. Libraries and schools don't allow MP3 players. There are other places, like museums, that don’t have rules, but it would be rude to have your MP3 player on. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.
Take One Out! Once in a while it's OK just to take out one earphone and not the other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone and it's not for you.
It’s Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.
【小題1】No one wants to listen to_________ from others’ MP3 player.
A．a(chǎn) loud soundB．sad stories
C．a(chǎn) long movieD．the words of a song
【小題2】We should turn down the music when we are alone because loud music_______.
A．is not enjoyableB．makes us tired
C．is bad for MP3 playersD．hurts our ears
【小題3】If we listen to our MP3 player at a play, ________.
A．the teacher won’t allow it
B．the actors will get angry
C．others won’t hear the play well
D．we will miss part of the play
【小題4】We can take one earphone out when we________.
A．show others the way
B．talk to friends on the phone
C．watch a sporting event
D．have dinner with our parents
【小題5】It's all right to use our MP3 player in______.
A．schoolsB．librariesC．restaurantsD．museums

查看答案和解析>>

科目：初中英語 來源：2012-2013學(xué)年浙江湖州長興縣實(shí)驗(yàn)初中八年級下學(xué)期期中英語試卷（帶解析） 題型：閱讀理解



Now throwing shoes at somebody is a favorite game on the Internet. Sometimes you should throw your shoes. Here is an example.
After leaving his office at the center of city, a young man bought a new car and drove it from the city to his home.
He was very happy and the car ran very fast. Suddenly, a shoe hit the car in the door. The man got very angry. He jumped out of car and caught a boy who still had a shoe in his hand.
“Who are you? Why do you that?” the angry man shouted at the boy.
“I’m sorry… But I don’t know what else to do. My sister has been hurt. I cry for help but nobody stops,” the boy says.
The man looked around and saw a girl by the road. ___22____.
“She is my sister. She wants to cross the road but falls out of her wheelchair. She is too heavy for me. I can’t get her back into the wheelchair.” The man was moved. He helped the bleeding girl back into her wheelchair. “Thank you. You are so kind.” says the little boy.
Life speaks to our heart. Sometimes we don’t have time to listen and he will throw a shoe at us.
【小題1】The young man drove his new car _______.

A．to the center of cityB．to his office
C．to his homeD．to the supermarket
【小題2】Which sentence should be put in the blank____ (22)___?
A．She was dancing.B．Her leg was bleeding .
C．She was running.D．Her hands were dirty.
【小題3】Why did the boy throw the shoe?
A．Because he wanted to help the young manB．Because he needed help.
C．Because he was hurtD．Because the car ran fast.
【小題4】The boy said “Thank you. You are so kind.” because___________.
A．the young boy wanted to cross the road
B．the young man was moved
C．the young man saw a girl’s leg was bleeding into the wheel chair
D．the young man helped his sister back into the wheelchair
【小題5】What do you learn from the article?
A．We should be kind and helpful.
B．We should drive slowly.
C．We shouldn’t get angry when someone throws shoes at our cars.
D．We shouldn’t throw shoes at the cars.

查看答案和解析>>

科目：初中英語 來源：2013屆江蘇揚(yáng)州江都區(qū)十校聯(lián)誼中考二模英語卷（帶解析） 題型：閱讀理解

Albert was an ordinary worker in an oil company in America. His workmates gave a nickname（綽號）“Four dollars a bucket of oil” below his name whenever and wherever he wrote down his name.
As time went by, people forgot his real name. Later, when Rockefeller, the board chairman(董事長)of the oil company, heard of it, he was very surprised, so he invited Albert to come to his office.
“Some people give you a nickname for ‘Four dollars a bucket’. Why aren’t you angry?” asked Rockefeller with some puzzlement in his eyes.
“Oh! Mr. Rockefeller! I like this nickname very much, because ‘Four dollars a bucket’ is our company’s advertisement. As long as someone calls me‘ Four dollars a bucket’ once, I think it’s free advertisement for our company. It’s not necessary for me to get angry. Don’t you think so , Mr. Rockefeller?”
“Oh! What a wonderful man!” Rockefeller said excitedly when hearing Albert’s words “Young man! Work harder, you must be successful in the future! I believe in you!”
Five years later, Albert became the second board chairman after Rockefeller.
Later Albert said in one of his reports, “I don’t think we should feel frustrated when we have no way to do the world-shaking things. We should treat everything actively because maybe our future success will begin from a small thing!”
【小題1】What was Albert in The oil company at the beginning?

A．A worker.B．An assistant.C．A manager.D．The second board chairman.
【小題2】Why wasn’t Albert angry about his nickname?
A．He liked to have a nickname.B．It could make his workmates happy.
C．He could become famous.D．It was a free advertisement for his company.
【小題3】What is the main idea of this passage?
A．Rockefeller asked young people to work harder.
B．It’s very important to do small things well.
C．You can’t get angry when someone calls your nickname.
D．You should make more advertisements for your company.
【小題4】What would be the best title for this passage?
A．I Believe in YouB．Albert and Rockefeller
C．Four Dollars a BucketD．The Second Board Chairman

查看答案和解析>>

科目：初中英語 來源：2013-2014學(xué)年江西省撫州市九年級上學(xué)期期中考試英語試卷（解析版） 題型：閱讀理解

When you cough or sneeze(打噴嚏), please turn your head away from others and cover your mouth with the full part of your hand. Afterwards, you should say, “Excuse me.” This is a rule I set for my students. It is so simple, but many kids have never been told to do this. In fact, I noticed adults cough and sneeze in public without putting a hand over the mouth. I hate traveling by subway in New York during cold and flu season, because it is certain that someone is going to stand right behind me and cough or sneeze on my neck.

One important thing I point out to the kids is that after they sneeze or cough on their hand, they should wash their hands as soon as possible. Otherwise, they will be passing those germs(細(xì)菌) along to everything and everyone they touch. In order to help the kids remember this rule, I tell them about an old story. It says that when you sneeze, evil spirits jump into your body. If you don’t cover your mouth, the spirits will enter, but if you cover your mouth, you will keep them out. We say “God bless you” when someone sneezes, and in Germany you should say “Gesundheit.” That means “Good health to you.” Both expressions are said—just in case you didn’t cover your mouth in time and the spirits were able to enter your body. The kids love finding out the origins(起源) of these expressions and it encourages them to put advice to use more often.

1.The writer of this article must be _________.

A. a reporter        B. a teacher        C. a doctor          D. an officer

2.What does the underlined word “this” mean?

A. Don’t cough or sneeze in front of people.

B. Don’t stand beside someone who coughs or sneezes.

C. Many people cough or sneeze on the underground train.

D. Cover your mouth when coughing or sneezing and say sorry.

3.After coughing or sneezing on their hand, students are advised to _________.

A. say “God bless you” immediately

B. wash their hands as soon as possible

C. go to see a doctor as soon as possible

D. go home and have a good rest

4.According to the article, the writer would like the kids _________.

A. to be polite to adults                B. to be in better health

C. to have good manners               D. to do well in exams

 

查看答案和解析>>

同步練習(xí)冊答案