Question

【題目】Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (裝備). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don’t take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (穩(wěn)健而持續(xù)的動作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15-30 minutes a day. Increase your time and distance (距離) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15-30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

任務(wù)一【1】 將劃線短語 a “born” runner 譯為漢語。

任務(wù)二 【2】列舉兩條Jogging和running對身體部位的影響。

1．make

2．

任務(wù)三 【3】回答問題。What’s the problem with walking?

任務(wù)四 【4】選出作者關(guān)于步行健身的兩種建議，將字母代號填寫在答題卡上。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

1． 2．

任務(wù)五【5】 找出最后一段的主題句。

Answer 1

【答案】

【1】一位天生的賽跑者

【2】1． your heart work hard 2．put much stress on your legs

【3】The problem with walking is that most people don’t take it seriously.

【4】1．A 2．D

【5】If you prefer to jog or run, follow the same advice.

【解析】

試題分析：短文大意：許多人跑步鍛煉。該文作者就步行健身的建議是需要有自己的步行計(jì)劃，逐漸地增加你的距離、速度和運(yùn)動時(shí)間。

【1】本題考查英譯漢。a “born” runner譯作漢語是“一位天生的賽跑者。”

【2】根據(jù)第二段中Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.可知。慢跑和跑步使你的心比步行更努力工作。他們也比步行給你的腿和腳更多的壓力。所以作答1．make your heart work hard 2．put much stress on your legs

【3】根據(jù)第三段中The problem with walking is that most people don’t take it seriously.可知對走路的問題是大多數(shù)人不認(rèn)真對待它。所以作答The problem with walking is that most people don’t take it seriously.

【4】根據(jù)第四段的描述可知作者關(guān)于步行健身的建議是需要有自己的步行計(jì)劃，逐漸地增加你的距離、速度和運(yùn)動時(shí)間。所以作答1．A 2．D

【5】最后一段的第一句話If you prefer to jog or run, follow the same advice.就是該段的主題句。