From some habits that slim people have and you’ll become thin. | |
Wake-up | As soon as you wake up, sit up slowly_____小題2:____ using your hands. Keep your legs straight out and bend_______小題3:__ until you feel a stretch in your back. Hold and then use your abdomens to lower yourself flat. Rest and repeat ___小題4:_______ two times. It will burn about 10 calories. |
Start with soup | Have a clear soup before____小題5:____ the main food. Feel ____小題6:______and eat less during the meal. It can save ___小題7:____ the calories. |
An apple (or more) a day | Your stomach will want less because of the fiber and _小題8:______ in apples. Eat three or more apples a day and you will have a weight ___小題9:___ |
Stand up and walk around | Stand up and walk around as soon as possible. They will burn at ___小題10:____ 50 calories. |
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