Try to spend as much time as possible   _____ please．

A．on having a rest                     B．to take exercises

C．in your homework                   D．relaxing yourself

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科目：初中英語 來源： 題型：閱讀理解

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小題1】In this passage, “health” includes all of the following EXCEPT ______.
A．eating wellB．doing more exercise
C．having a healthy weightD．wearing comfortable clothes
【小題2】The underlined phrase “a variety of” means ______.
A．plenty of B．a(chǎn)ll kinds ofC．the rest ofD．a(chǎn) lot of
【小題3】Which of the following is NOT true?
A．Eating more fruit and vegetables is good for people.
B．We should eat and drink things with little sugar.
C．We should spend the same time on both sitting-down activities and sports.
D．When we are full, we should stop eating, no matter how delicious the food is.
【小題4】Screen time is the time that you spend ______.
A．playing computer gamesB．watching movies
C．watching TVD．All of above
【小題5】What’s the main idea of the passage?
A．How to eat healthy food. B．Eating and playing are both important.
C．Suggestions for staying healthy.D．Health is very important.

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科目：初中英語 來源：2011年寧夏銀川市初一上學(xué)期期末考試英語卷 題型：閱讀理解

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小題1】In this passage, “health” includes all of the following EXCEPT ______.

A．eating wellB．doing more exercise
C．having a healthy weightD．wearing comfortable clothes
【小題2】The underlined phrase “a variety of” means ______.
A．plenty of B．a(chǎn)ll kinds ofC．the rest ofD．a(chǎn) lot of
【小題3】Which of the following is NOT true?
A．Eating more fruit and vegetables is good for people.
B．We should eat and drink things with little sugar.
C．We should spend the same time on both sitting-down activities and sports.
D．When we are full, we should stop eating, no matter how delicious the food is.
【小題4】Screen time is the time that you spend ______.
A．playing computer gamesB．watching movies
C．watching TVD．All of above
【小題5】What’s the main idea of the passage?
A．How to eat healthy food. B．Eating and playing are both important.
C．Suggestions for staying healthy.D．Health is very important.

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科目：初中英語 來源：2013屆河北石家莊市第42中學(xué)九年級第一次模擬考試英語卷（帶解析） 題型：閱讀理解

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.
(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.
(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小題1】In this passage, “health” includes all of the following EXCEPT ______.

A．eating wellB．doing more exercise
C．having a healthy weightD．wearing comfortable clothes
【小題2】The underlined phrase “a variety of” means ______.
A．plenty of B．a(chǎn)ll kinds ofC．the rest ofD．a(chǎn) lot of
【小題3】Which of the following is NOT true?
A．Eating more fruit and vegetables is good for people.
B．We should eat and drink things with little sugar.
C．We should spend the same time on both sitting-down activities and sports.
D．When we are full, we should stop eating, no matter how delicious the food is.
【小題4】Screen time is the time that you spend ______.
A．playing computer gamesB．watching movies
C．watching TVD．All of above
【小題5】What’s the main idea of the passage?
A．How to eat healthy food. B．Eating and playing are both important.
C．Suggestions for staying healthy.D．Health is very important.

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科目：初中英語 來源：2012年河南中招考試說明解密預(yù)測英語試卷（解析版） 題型：閱讀理解

根據(jù)材料內(nèi)容選擇最佳答案，并將其標(biāo)號填入題前括號內(nèi)。
These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
【小題1】From the passage, we can control our feeling by______.

A．running a long wayB．having a long walk
C．talking with best friendsD．communicating with parents
【小題2】Walking can help you EXCEPT _______.
A．making you calmB．feeling more excited
C．thinking things calmlyD．breathing deeply
【小題3】What can you do to prepare if you plan to hike according to the passage?
A．Check the car carefullyB．Run for a long time
C．Wear comfortable clothesD．Take enough food and water
【小題4】Before you go out for a walk, you should _______.
A．eat a healthy breakfast.B．drink plenty of water.
C．get up early and relax yourself.D．a(chǎn)ll above.
【小題5】From the passage, we can know________.
A．the world is very peaceful now
B．we can have a walk to relax ourselves during busy days
C．when we want to have a long walk, we should let others drive a car
D．we should have a long hike every day

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科目：初中英語 來源：2012-2013學(xué)年河北石家莊市九年級第一次模擬考試英語卷（解析版） 題型：閱讀理解

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well                            B．doing more exercise

C．having a healthy weight                   D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of          B．a(chǎn)ll kinds of         C．the rest of         D．a(chǎn) lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games                  B．watching movies

C．watching TV                            D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food.                  B．Eating and playing are both important.

C．Suggestions for staying healthy.             D．Health is very important.

 

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