If you’re tired,you’d better not stay up late. Sleep is lovely —enjoy it!

    Have a fixed bedtime.

    It makes you f 1 calm if everything is in order before you sleep. So brush your t 2 , wash your face,c 3 the windows and go to bed. Your mind will take in all the cues (提示) that it’s time to go to the land of dreams and you’ll be sleeping 1 4 a baby in no time.

    Go to bed when youVe tired.

    If you’re feeling really tired,go to bed. Don’t stay up to w 5 a late show,don't try to do a little more work,and don't plan to stay at your friend’s place too 16 . Go to bed.

    Say “yes” to milk.

    If you want a bedtime snack or have something,a glass of warm milk will help you to sleep better. And try not to eat a b 7 meal too close to bedtime,which keeps you awake.

    Turn off the TV.

    TV programmes make you excited. Don’t watch anything an hour b 8 you go to bed. Listen to some relaxing music i 9 ! It will send you to sleep in no time.

    All the t 10 above are for a good night’s sleep. Your body’s going to thank you very much for it.

1. 2. 3. 4. 5.

6. 7. 8. 9. 10.

八、 1. feel   2. teeth   3. close   4. like   5. watch

6. late   7. big   8. before   9. instead   10. tips

題目來源:通城學(xué)典每課一練課時作業(yè)本八年級英語下冊譯林版 > Test 5

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