【題目】Next time you hear yourself wishing for something better in your life, remember the word “SMART”. When you’ve decided to take action, read the following first.

S is for specific (具體的): For example, instead of setting a goal (目標(biāo)): of “I want to lose weight”, set yourself a specific goal like “I want to lose five kilograms”. If you want to climb a high mountain, start your research, set a date and train for the climbing fitness.

M is for measurable (可測量的): Don’t try to “become healthy”, instead, set a goal that can be measured while carrying out an improved eating, exercise or lifestyle plan. For example, try to go to the gym for an hour three times a week, to visit your grandma once a week for an evening meal, or to eat no more than 200 grams of chocolate a week.

A is for achievable(可完成的): If you’ve never exercised in your life, don’t try to take part in the 2020 Olympics. Rather, get walking with a specific goal of how many steps to take a day. No need to try for the stars—baby steps are good.

R is for relevant (恰當(dāng)?shù)?/span>): Many of us choose goals that seem right, but are in fact wrong. They may go on for a few weeks before they fail. Try to avoid making the same mistake—rather choose goals that really speak to you.

T is for time-conscious (心中有數(shù)的): Finally, be very clear in your mind about how much time you are giving yourself to achieve the goal. That way, you know when you’ve succeeded, failed or whether you need to work harder to finish it before the last day.

【1】According to the passage, the writer tells us how to_______.

A. lose weight??? B. take exercise

C. set a goal??? D. spend time.

【2】What does the word “SMART” mean in the passage?

A. Five exercise plans.??? B. Five suggestions.

C. Five training steps.??? D. Five big letters.

【3】Which of the following is not true according to the passage?

A. Specific numbers should be included in the goals you set.

B. You should begin with small steps while achieving a goal.

C. In order to make the goal fit for you, you should be careful.

D. More time should be given for you to achieve your goal.

【答案】

【1】C

【2】B

【3】D

【解析】本文介紹了設(shè)定目標(biāo)的聰明方法：1、你最好使你的目標(biāo)更加詳細(xì)和準(zhǔn)確；2、不要以"健康"或"壓力小"為目標(biāo)；3、努力實(shí)現(xiàn)目標(biāo)；4、選擇你真正感興趣的目標(biāo)；5、你要清楚你心里有多少時(shí)間給自己去實(shí)現(xiàn)目標(biāo)。

【1】主旨大意題。根據(jù)短文中的句子For example, instead of setting a goal (目標(biāo)): of “I want to lose weight”, set yourself a specific goal like “I want to lose five kilograms”. Don’t try to “become healthy”, instead, set a goal that can be measured while carrying out an improved eating, exercise or lifestyle plan.可知，作者想告訴我們怎樣設(shè)立自己的目標(biāo)，故答案為C。

【2】細(xì)節(jié)理解題。根據(jù)下文內(nèi)容可知，“SMART”是5個(gè)單詞的首字母的縮寫，也就是作者所提出的5條建議，故答案為B。

【3】判斷正誤題。根據(jù)最后一條建議“T is for time-conscious (心中有數(shù)的): Finally, be very clear in your mind about how much time you are giving yourself to achieve the goal. That way, you know when you’ve succeeded, failed or whether you need to work harder to finish it before the last day.”可知，要清楚心里有多少時(shí)間給自己去實(shí)現(xiàn)目標(biāo)。并不是應(yīng)該給你更多的時(shí)間來實(shí)現(xiàn)你的目標(biāo)。故答案D描述錯(cuò)誤。

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源： 題型：

【題目】Diana Gopear was expecting a nice dinner and maybe some flowers for her 46th birthday, but what she got was a much bigger surprise.

“My heart was beating fast. I was shaking. I was so nervous,” Diana Gopear, Emily’s step-mother, said.Emily gave her step-mother the surprise of a life time. “It was just amazing. I could hardly read it. ” Diana said. She read some of the letter aloud. “Without you, I wouldn’t be the woman I am today.”

“I wrapped it really nice so it wouldn’t be broken. It was five?pages about how amazing she is and each page had a picture of her, and then at the end said ‘will you accept me?’ And then the paper behind it was the one where she had to sign it,” Emily said.

Diana Gopear has known Emily since she was a little baby. “I never liked the word step for step-parent because some people aren’t step-parents. Some people are worth being a step-parent but in our situation it was just the way it was, ” she said. And while the birthday gift probably won’t ever be the best, but it is the most valuable for her.

“Blood doesn’t make you family, so she’s my mom because she’s been there for me, so she is worth being my mom in-law.” Emily said.

【1】How old was Diana Gopear when she received the surprising birthday gift?

____________________________________________________________________________

【2】How was Diana Gopear feeling while reading her daughter’s letter?

____________________________________________________________________________

【3】Where was Diana Gopear asked to sign?

___________________________________________________________________________

【4】Who has been there for Emily since she was a little baby?

__________________________________________________________________________

【5】What’s the best title of this passage?

__________________________________________________________________________

查看答案和解析>>

科目：初中英語 來源： 題型：

【題目】I think the most terrible thing in life for my little brother is getting up in the morning. He is almost sick when my mother calls, "Herbert! It's seven o'clock! Get up!" Herbert answers, "I'm coming!" and goes right back to sleep. I'm not at all like my brother. I usually wake up before my mother calls me. I jump out of bed and go into the bathroom to take a shower. I get dressed, brush my teeth, comb my hair, and get ready to go downstairs for breakfast as soon as my mother calls. But not Herbert. He just sleeps. A military band (軍樂隊(duì)) in our bedroom could not wake him up. I call him and say, "Get up! Mum will be up here to pull you out of bed if you don't get up immediately!"?? But he just sleeps. After calling a few more times my mother has to come upstairs and pull Herbert out of bed. It's that way every day with my little brother. Perhaps some day he'll learn to get up on time, but I really don't think so.

【1】The most terrible thing in life for my little brother is going to school.

【2】I usually wake up before my mother calls.

【3】My mother often has to go upstairs and pull Herbert out of bed as he refuses to get up.

【4】Sometimes we have to send for a military band to wake Herbert up.

【5】The writer thinks some day Herbert will learn to get up on time.

查看答案和解析>>

科目：初中英語 來源： 題型：

【題目】Mark Twain left school when he was twelve. He had little school education. In spite of this, he became the most famous writer of his time. He made millions of dollars by writing. His real name was Samuel Langhorne Clemens, but he is better known all over the world as Mark Twain, his penname.

Mark Twain was born in 1835 and he was not a healthy baby. In fact, he was not expected to live through the first winter. But with his mother’s care, he managed to survive. As a boy, he caused much trouble for his parents. He used to play jokes on all his friends and neighbors. He didn’t like to go to school, and he often ran away from home. He always went in the direction of the nearby Mississippi. He was nearly drowned nine times.

After his father’s death, Mark Twain began to work for a printer, who only provided him with food and clothing. Then, he worked as a printer, a river-boat pilot and later joined the army. But shortly after that he became a miner. During this period, he started to write short stories. Afterwards he became a full time writer.

In 1870, Mark Twain got married. In the years that followed he wrote many books including Tom Sawyer in 1876, and Huckleberry Finn in 1884, which made him famous, and brought him great fortune.

Unfortunately, Mark Twain got into debts in bad investments(投資) and he had to write large numbers of stories to pay these debts. In 1904, his wife died, and then three of his children passed away.

At the age of 70, his hair was completely white. He bought many white suits and neckties. He wore nothing but white from head to foot until his death on April 21, 1910.

【1】In his childhood, Mark Twain, ________.

A. learned a lot at school??? B. he often went swimming with other boys

C. his mother often worried about his safety??? D. he often played jokes on others

【2】In order to make a living, Mark Twain _______.

A. first worked as a printer??? B. did many kinds of work

C. wrote stories in the beginning??? D. joined the army after he worked in a mine

【3】From the passage we can see that Mark Twain _______.

A. had a happy childhood??? B. was a good boy and always did what he was asked

C. was very naughty when he was young??? D. lived a pleasant life

【4】Before his death, Mark Twain _______.

A. became a white man??? B. was in low spirits

C. liked to buy all kinds of clothes??? D. had nothing on

【5】Which of the following shows the right order about Mark Twain?

? a. He started to write short stories.

? b. He got into debts.

? c. He played jokes on others.

? d. He wrote the book Tom Sawyer.

? e. He worked as a printer.

A. c-a-d-e-b??? B. c-e-a-d-b??? C. e-a-d-b-c??? D. e-c-a-b-d

查看答案和解析>>

科目：初中英語 來源： 題型：

【題目】During the 2016 Rio Olympics, people were surprised to see the round, purple marks on the body of the famous American swimmer Michael Phelps. What happened to him? In fact, he just visited a doctor of traditional Chinese medicine (TCM)? and

had “cupping”(撥火罐).

Massage(按摩) and acupuncture(針灸) are two other important kinds of TCM. Chinese massage can make you relaxed and fresh. In acupuncture, doctors put long needles(針) into the patients’ heads, faces, arms. It takes away pain, though the look is funny.

TCM is an important part of Chinese culture. The earliest medical classic in China, Huangdi’s Classic on Medicine, came out more than 2,000 years ago. The book is about the relationship between man and nature. In Chinese culture, yin and yang are the two parts of nature. Nature keeps balanced(平衡) if yin and yang work well together. The human body needs such a balance, too. TCM helps to do that. Quite specially, for some health problems, a doctor of TCM will not give you medicine. Instead, he may give you just a food plan and right ways to eat.

For example, it is common to eat on the way to school, at our desk, or in front of the TV. But TCM thinks it’s wrong. Here are the correct ways: Sit down to eat. While eating, turn off the TV and get away from the work desk. Eat seasonal foods. Do not miss any of the three meals. Also, get your body moving often, just as the saying goes, “Running water is never stale.”

Nowadays, traditional Chinese medicine is becoming more and more popular around the world. A government report says that people in 183 countries and areas are now using TCM.

【1】In the first paragraph, the writer mentioned Michael Phelps __________.

A. to introduce a doctor of TCM??? B. to give an example of using cupping

C. to introduce the Rio Olympics??? D. to give an example of a good swimmer

【2】About Huangdi’s Classic on Medicine, which of the following is NOT TRUE?

A. It is the earliest medical classic in China.??? B. It came out over 2,000 years ago.

C. It is mainly about how to take medicine.??? D. It is an important book on TCM.

【3】The underlined sentence in Paragraph 4 means “__________” in Chinese.

A. 水到渠成??? B. 流水不腐??? C. 柔情似水??? D. 綠水長流

【4】If we put the passage into three parts, which of the following is the best?

(1=Para.(自然段) 1 ?2=Para. 2? ?3=Para. 3?? ?4=Para. 4? …5=Para. 5)

A. 1;234;5

B. 12;3;45?

C. 12;34;5????

D. 1;2;345????

查看答案和解析>>

科目：初中英語 來源： 題型：

【題目】課外閱讀能豐富學(xué)生的課余生活，開拓他們的視野。但是，目前許多中學(xué)生并不重課外閱讀。請你根據(jù)以下提示，寫一篇英語短文，對這一狀況進(jìn)行分析并提出建議。

原因

1.作業(yè)太多；

2.沒有時(shí)間讀書；

3.時(shí)間花在電腦上或網(wǎng)絡(luò)上。

好處

更好地了解世界；

學(xué)會(huì)如何思考；

生活更加豐富多彩。

建議

……(至少一點(diǎn))

?

注意：1.內(nèi)容需包括以上提示，課適當(dāng)發(fā)揮，但不要逐句翻譯；

2.條理清楚，語句連貫；

3.80詞左右，短文的開頭已給出，不計(jì)入總詞數(shù)。

At present, only a few students do some reading after class. Here are several reasons. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

查看答案和解析>>

科目：初中英語 來源： 題型：

【題目】為配合學(xué)�！罢\信教育”活動(dòng)，學(xué)校英語報(bào)開展了以“Try to be honest”為主題的征文活動(dòng)。請你根據(jù)下面的內(nèi)容提示，寫一篇征文稿。

（1）列舉你班同學(xué)存在的不誠實(shí)現(xiàn)象：抄作業(yè)，考試作弊，說謊話......;

（2）簡述誠實(shí)的重要性，并用你的一次具體經(jīng)歷加以說明。

注意：（1）文中不得出現(xiàn)真實(shí)的人名和學(xué)校名稱。

（2）詞數(shù)100左右。

（3）短文首句僅供參考，不計(jì)入總數(shù)。

參考詞匯：作弊cheat（v.）說謊tell a lie

Try to be honest

To be honest is one of the most treasured traditional values in China.____________________

___________________________________________________________________________

___________________________________________________________________________

___________________________________________________________________________

查看答案和解析>>

科目：初中英語 來源： 題型：

【題目】書面表達(dá)

在過去的三年初中生活中，你肯定有很多難忘的事。英語學(xué)習(xí)俱樂部特邀你寫一篇文章介紹你初中三年最難忘的一件事。請你以“An unforgettable thing in middle school ”為題,寫一篇英語小短文。

寫作要點(diǎn)：1. 這件難忘的事是什么；

2. 當(dāng)時(shí)和誰在一起；

3. 你對這件事的感想。

寫作要求：1. 詞數(shù)80詞左右；

2. 必須包括寫作要點(diǎn)，可適當(dāng)拓展細(xì)節(jié)，以使行文連貫；

3. 不得出現(xiàn)真實(shí)人名和校名，否則不得分。

An unforgettable thing in middle school

_____________________________________________________________________________________

查看答案和解析>>

科目：初中英語 來源： 題型：

【題目】Thanksgiving Day is a very special day for people in the United States. They celebrate it on the last Thursday in November. Canadians also celebrate Thanksgiving Day, but they do it on the second Monday of October. In Britain, where this festival is called Harvest Festival, people celebrate it earlier in the year, in September.

A harvest is the fruit you take from the trees and the crops you take from the ground.

In North America and Britain, harvest time for most fruit and crops is in autumn. In these countries and other Christian places, people give thanks to God on a special day of the year. They thank God for the good things that have happened during the year and for the good harvest they have had. People usually take small boxes of fruit, flowers, and vegetables to their churches to show their thanks.

The first thanksgiving service in North America took place on December 4th, 1619 when 38 English people arrived in America to make their homes in the new country. They held this service not to thank God for the harvest, but to thank God for their safe journeys. The next year, many more English people arrived. They had a bad winter, but fortunately the harvest was good. They decided to celebrate it with a big meal. They shot and killed small animals to eat and cooked everything outside their houses and played games together. The festival lasted three days.

Nowadays, North Americans around the world get together with their family on this day to eat good food and have a happy time.

【1】Day

Where

People in the United States? 【2】and the UK celebrate it.

When

Americans celebrate the festival on the last 【3】of November.

Canadians celebrate it on the second Monday of October.

The British celebrate it earlier, in? 【4】

Why

People thank God for the good things that have happened during the year and for the good

【5】they have had.

How

In the past

The first thanksgiving service in North America was held by 38 English people

to thank God because they arrived? 【6】.

The next year people celebrate it with a big? 【7】.They cooked everything outside their houses and played games 【8】

【9】

North? Americans? 【10】with their family to eat good food and enjoy themselves.

?

?

查看答案和解析>>

同步練習(xí)冊答案