閱讀下面的材料，然后在表格中完成內(nèi)容摘要，每空不超過三個單詞。

Being healthy means a person eats well, gets a lot of exercise, and has a healthy weight. Here are some rules for a kid who wants to be healthy. Try your best to follow the rules.

Eat All Kinds of Food

You may have your favorite food, but the best choice is to eat all kinds of food. If you eat different food, you are able to get the things your body needs.

Drink Water and Milk

When you’re really thirsty, cold water is the best. And there’s a reason some schools offer milk. Kids need calcium to build strong body, and milk is a great choice.

Listen to Your Body

When you’re eating, notice how your body feels and whether（是否）your stomach feels comfortably full. Sometimes people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.

Limit（限制）Screen Time

What’s screen time? It’s the amount of time you spend watching TV, playing video games and using the computer. The more time spend on these sitting-down activities, the less time for active exercise.

Rules for Being Healthy

Eat All Kind of Food

If you eat1.food , you can get the things your body needs.

Drink Water and Milk

Cold water is the best when you’re really thirsty. Milk helps build 2.body .

Listen to Your Body

Stop eating when your stomach feel 3. full.

4..

Spend less time watching TV, playing 5. and using the computer. Do more active exercise.

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