Is taking a nap (小睡) during the day good or bad for your health?

   Many people who often take a nap tell us that it comes 1 benefits (益處) . First of all,you are more efficient after napping. You remember things better and make 2 mistakes. Also,you can learn things more 3 after taking a nap. A nap may increase your sdf-confidence (自信) and make you more active. It may even 4 you up.

   But,there are some simple rules you should 5 about taking a nap. First,take a nap in the middle of a day,about eight hours after you 6 in the morning. Next,a 20-minute nap is best. 7 you sleep longer,you may fall into a deep sleep. After waking from a deep sleep,you will feel worse. Also,you should 8 an alarm clock. That way,you can fully relax 9 your nap. You won’t have to keep looking at the clock so you don't oversleep.

   Now,the next time you feel 10 after lunch,don't reach for a coffee!Instead,just put your head down,close your eyes,and take a nap. Ifs good to have a daily nap.

1. A. with   B. after   C. along   D. over

2. A. worse   B. less   C. fewer   D. more

3. A. quietly   B. slowly   C. loudly   D. easily

4. A. call   B. cheer   C. give   D. hold

5. A. follow   B. enjoy   C. refuse   D. break

6. A. fall asleep   B. take off   C. go away   D. wake up

7. A. If   B. But   C. So   D. Or

8. A. buy   B. leave   C. set   D. keep

9. A. about   B. during   C. after   D. before

10. A. thirsty   B. tired   C. excited   D. sleepy

1. A 2. C 3. D 4. B 5. A 6. D 7. A 8. C 9. B 10. D

   本文介紹了小睡的益處及小睡需要注意的事項。 

1. A下文講述的是小睡的益處。come with意思是“伴隨著……”，為常用搭配。

2. C由上文的You remember things better可知，記憶力提高了，犯的錯誤就少了，故選C項。

3. D本段主要講的是小睡的益處，此處表示小睡后學(xué)東西更容易。easily意為“容易地”。

4. B cheer sb. up意為“使某人振作起來”，為常用搭配，故選B項。

5. A由前面的rules可知，規(guī)則應(yīng)該是用來遵守的，故用follow ,意為“遵守”。

6. D fall asleep意為“人睡”；take off意為“脫下;起飛”；go away意為“走開”；wake up意為“醒來”。由空格后的 in the morning可知，應(yīng)該是在早晨“醒來”，故選D項。

7. A分析句子結(jié)構(gòu)可知，此處需用if引導(dǎo)條件狀語從句。if意為“如果”，符合此處語境。

8. C 由下文的 “You won’t have to keep looking at the clock so you don't oversleep. ”可知，你將不必?fù)?dān)心睡過頭。由 此可知此處表示設(shè)鬧鐘。set an alarm clock意為“設(shè)鬧 鐘”。

9. B充分放松應(yīng)該是在小睡“期間”。during意為“在……期間”。

10. D由下文的and take a nap可知，困了才會小睡一會，故選sleepy ,意為“困倦的”。

first of all 首先 efficient adj.有效的

障礙句分析

   You won't have to keep looking at the clock so you don't oversleep.你不必守望著時鐘，因此你就不會睡過頭。

   keep doing sth.意思是“一直做某事”；so引導(dǎo)結(jié)果狀語 從句，oversleep意思是“睡得太久；睡過頭”。

題目來源：一本英語閱讀理解與完形填空150篇中考 > TEST11

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