Question

【題目】閱讀短文，根據所讀內容在文章后表格中的空格里填入一個最恰當的單詞。

Left foot, right foot, left foot, right foot…you can travel fast or slow. The movement of your feet gets you where you need to go. But it also gets you so much more! Walking is such basic, simple exercise that almost everyone can take part in it.

Walking helps you in many ways. First, it makes your heart stronger. Studies show regular walking lowers your chance of heart disease. Walking for 30 minutes per day also helps control blood pressure. It can reduce your chance of having a stroke or developing some cancers, too. Want to lose weight? You need to burn 600 more calories each day you eat. Walking is the easiest way to do that.

Walking helps your brain health. As people age, their brains don't work as well. One in 14 people over 65 years old suffers from memory loss. Older people who walk six miles or more per week keep their brains in better shape. Putting one foot in front of the other isn't difficult. You don't have to think about it, so you can consider other things. You can consider problems or think of ideas. You can think over conversations again or just remember funny things that have just happened recently.

Walking is also good for your wallet. It saves the cost of going to a gym. Walk quickly for 150 minutes each week to get a good workout. A pedometer(計步器) can get you started. Begin with trying to take 1, 000 steps in 10 minutes to set the right pace.

You can make walking part of your day. Instead of parking right next to your office, park a distance away and walk. Do not take the elevator, but walk. You can even have walking meetings. They are what they sound like. Rather than sit, you walk and talk things over.

Make walking a habit, and see how it makes you feel.

【1】 your way to better health
Introduction	Walking is such a basic, simple exercise that’s 【2】 for almost everyone.
Advantages	Stronger hearts	● Walking lowers your chance of 【3】 disease. ● Walking reduces your chance of having a stroke or developing some cancers. ● Walking helps you lose your 【4】.
	【5】 brains	Walking can keep old people’s brains in good 【6】because walking is 【7】 . While walking , they can think about other things.
	Thicker wallets	You needn’t spend any money in going to a 【8】.
Ways	● Park your car far away from your【9】 and walk. ● Do not take the elevator, but walk. ● Have walking meetings.
Conclusion	Make walking a 【10】 , and see how it makes you feel.

Answer 1

【答案】

【1】Walk

【2】suitable

【3】heart

【4】weight

【5】Healthier

【6】shape

【7】easy

【8】gym

【9】office

【10】habit

【解析】

本文講述了走路的好處，方法，號召大家養(yǎng)成走路的習慣。首先，經常散步使你的心臟更強壯。它也可以減少你中風或患癌癥的機會�？梢詼p肥。散步有助于大腦健康。走路能節(jié)省去健身房的費用。你可以把散步作為一天的一部分。不要乘電梯，舉行步行會議，邊走邊談等。我們要養(yǎng)成走路的習慣。

【1】句意：走路走出更好的健康。主旨理解。本文講述了走路的好處，方法，號召大家養(yǎng)成走路的習慣。根據主要內容“走路走出更好的健康�！苯Y合句意可知答案是Walk。

【2】句意：步行是一種基本的簡單運動，幾乎適合所有人�？疾榧毠�(jié)理解。根據第1段第4句Walking is such basic, simple exercise that almost everyone can take part in it.（步行是如此基本，簡單的運動，幾乎每個人都可以參加。）可知“步行是一種基本的簡單運動，幾乎適合所有人。”be suitable for：適于，適合；結合句意和提示可知答案是suitable。

【3】句意：走路會降低患心臟病的幾率。考查細節(jié)理解。根據第2段第3句Studies show regular walking lowers your chance of heart disease.（研究表明，經常散步會降低患心臟病的幾率。）可知“走路會降低患心臟病的幾率�！苯Y合句意和提示可知答案是heart。

【4】句意：散步有助于減肥。考查細節(jié)理解。根據第2段第6至8句Want to lose weight? You need to burn 600 more calories each day you eat. Walking is the easiest way to do that.（想減肥嗎？你需要每天多燃燒600卡路里。步行是最簡單的方法。）可知“散步有助于減肥�！� 結合句意和提示可知答案是weight。

【5】句意：更健康的大腦�？疾榧毠�(jié)理解。根據表格第四欄右邊的內容“走路可以使老年人的大腦保持良好的狀態(tài)，走路時，他們可以考慮其他事情�！苯Y合第3段特別第一句Walking helps your brain health（散步有助于大腦健康）可知表格第4欄主要介紹更健康的大腦。結合句意和提示可知答案是healthier。

【6】句意：走路可以使老年人的大腦保持良好的狀態(tài)，因為走路很容易�？疾榧毠�(jié)理解。根據第3段第4句Older people who walk six miles or more per week keep their brains in better shape.（每周步行6英里或以上的老年人大腦保持更好的狀態(tài)。）可知“走路可以使老年人的大腦保持良好的狀態(tài)”；keep …in good shape：保持…良好狀態(tài)。結合句意和提示可知填shape。

【7】句意：走路可以使老年人的大腦保持良好的狀態(tài)，因為走路很容易�？疾榧毠�(jié)理解。根據第3段第5句Putting one foot in front of the other isn't difficult.（把一只腳放在另一只腳前面并不難。）可知“走路很容易”；結合句意和提示可知答案是easy。

【8】句意：你不必花錢去健身房。考查細節(jié)理解。根據第4段第2句It saves the cost of going to a gym.（它節(jié)省了去健身房的費用。）可知“你不必花錢去健身房�！� 結合句意和提示可知答案是gym。

【9】句意：把車停在遠離辦公室的地方，然后步行�？疾榧毠�(jié)理解。根據第5段第2句Instead of parking right next to your office, park a distance away and walk.（與其把車停在辦公室旁邊，不如把車停在遠處，然后步行。）可知“把車停在遠離辦公室的地方，然后步行�！� 結合句意和提示可知答案是office。

【10】句意：養(yǎng)成走路的習慣，看看它能給你什么感覺。考查細節(jié)理解。根據第6段Make walking a habit, and see how it makes you feel.（養(yǎng)成走路的習慣，看看它能給你什么感覺。）可知答案是habit。

閱讀短文填空，即根據文章的表層意思進行深層次的推理判斷，提煉語言填充句子。首先要粗讀文章了解大意，其次通過細讀，理解全文。在粗讀的基礎上，仔細閱讀題后所給的題目，根據題目要求，再有重點地返回來仔細閱讀。在閱讀時要注意辨認和記憶具體事實，重要情節(jié)，事物的起因、過程、結果及發(fā)生的地點、時間等，這對題目的判斷至關重要，需要考生綜合所有的細節(jié)來理解把握。