Question

【題目】 Today, people care about their health much more than before and want to get a well-toned body shape, this is because when we are in good shape, it makes us feel fit and healthy.We feel good about ourselves and feel much more confident than before.When you want to tone up your body, just workouts will not do.You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yourself happy.

The first thing that needs to be done is to reduce the intake(攝入) of calories(卡路里).The calories content (含量) of each meal should not be higher than 400 calories.Ideally, one is well advised to have six meals in a day.There should be a gap(間隔) of three hours between each meal.Fresh vegetables, fruits, egg white, fish, chicken breast are some of the food that can provide you with the right nutrients(養(yǎng)分), at the same time will help you to get in shape.

Many people make the mistake of avoiding strength training when they are trying for weight loss.They think that strength training will increase their body weight.However, this is not true.Be careful not to over exercise in order to lose weight fast.Too much of exercise can cause injury to you.

Drinking 8-10 glasses of water can help in reducing fat.If you drink ice cold water, then it will burn out some extra calories from your body.This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature.In this process, almost one calorie of fat gets burned from the body.Drinking a glass of water before a meal will be helpful in this regard.

You can get a healthy body only if your mind is free from stress.Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc.For all these reasons, special efforts need to be taken to relax your mind.

【1】Many people don't do strength training because_______.

A.they think it can cause injuryB.they think it loses weight too fast

C.they think it can help to reduce fatD.they think it makes them put on weight

【2】From the fourth paragraph we can know_______.

A.cold water can help lose weight better than hot water

B.cold water burns out fewer calories than hot water

C.cold water can raise the temperature of your body

D.cold water brings your body some extra calories

【3】What does the writer mainly try to tell us?

A.How to work out at home.B.How to get free from stress.

C.How to get a right shape.D.How to train strength.

Answer 1

【答案】

【1】D

【2】A

【3】C

【解析】

人們比以前更關(guān)心自己的健康和體形，作者從飲食、鍛煉和情緒方面講述如何擁有健康的體魄。

【1】細(xì)節(jié)理解題。根據(jù)第三段“They think that strength training will increase their body weight”，可知“他們認(rèn)為力量訓(xùn)練會(huì)增加他們的體重。”，故選D。

【2】推理判斷題。根據(jù)第四段“This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature .In this process, almost one calorie of fat gets burned from the body”，可知“身體需要燃燒1卡路里的脂肪把水溫提高到和你的的體溫一樣高”，由此推斷，冷水比熱水更有助于減肥；故選A。

【3】主旨大意題。從飲食、鍛煉和情緒方面講述如何擁有健康的體魄；故選C。

本篇閱讀單選考查細(xì)節(jié)理解、推理判斷和主旨?xì)w納能力。題2要根據(jù)文本的表層意思推斷正確選項(xiàng)；題3要全面理解文章，避免選擇片面表達(dá)的干擾項(xiàng)項(xiàng)B、D。