Studies show that walking several times a week can lower the risk of a lot of diseases. Walking can also help you lose weight.

Walking for thirty minutes a day can slow down and even prevent diabetes（糖尿�。�. Experts say walking is one of the safest ways to exercise. There are no rules for starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles（肌肉）. Health experts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day. You should do this about several times a week.

1.Walking is one of the ways to exercise according to the passage.

A. funniest B. worst C. safest D. fastest

2.Walking can help you .

A. succeed B. get a good chance in business

C. study well D. lose weight

3.Which of the following is NOT TRUE according to the passage?

A. Better not exercise by walking over 70. B. Walking can prevent some diseases.

C. Walking short distances is a healthy way. D. Walks up hills is good for health.

4.Which do you think is the best title? .

A. A Good Walking Program B. Walking to Better Health

C. Walking Studies and Experts D. Some Rules for Walking

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